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Listen Show PodCast
Obesity, Hormones & GLP-1s: Dr. Spencer Nadolsky on Ozempic, Wegovy, Mounjaro, and Women’s Health
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Fixing Rehab: Smarter Healing, Pain Relief & Strength Training with Dr. Tom Walters
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Strong to the Core: Bone Health, Menopause & Midlife Strength with Dr. Kristi DeSapri
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Hard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife Fitness
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Strength Beyond the Scale: Women’s Physique Coaching, Hormones, Metabolic Health & Stress with Brandon DaCruz
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RE-RUN - Breast Cancer Prevention & Lifestyle Medicine – Expert Insights from Oncologist Dr. Amy Comander
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Pain-Free Training for Longevity and Strength with Dr. John Rusin
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Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness
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The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson
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RE-RUN - Nutrition Strategies for Fat Loss in Menopausal Women with Mikki Williden, PhD
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RE-RUN - Ozempic Weight Loss Debate with Obesity Specialist Dr. Rocio Salas-Whalen – Side Effects, Risks & Benefits
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RE-RUN - Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women
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RE-RUN - Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Casperson
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RE-RUN - Understanding Insulin Resistance: Expert Insights with Dr. Stacy Sims
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RE-RUN - The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tips
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RE-RUN - Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness
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Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully
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Pelvic Floor Therapy for Everyone: Debra Goldman on Healing, Strength & Support
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Midlife Brain Fog, Focus & Female Power with Dr. Therese Huston
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Michelle Money Weir on Reinvention & Life After The Bachelor
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Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss
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From Frustrated to Free: How Karen Lost 15 Pounds and Reclaimed Her Health After 40
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Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan
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Zone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Sims
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Women & Alcohol: The Real Health Impact with Dr. Kimberly Mallett (Part 2)
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The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett
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Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50 with Tammy Temple
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Mastering Menopause & Strength Training: Expert Insights with Selene Yeager
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Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy
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Men, Women, Sleep, GLP-1 Agonists, and More with Kristen Holmes – PART TWO
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Surprising Differences in Research Between Men and Women with Kristen Holmes
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Revolutionizing Women’s Health: Dr. Amy Divaraniya on Fertility, Perimenopause, and the Power of Oova
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Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch
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VO2 Max, Testosterone, Bone Health, Power, and Max Strength with the New HHF Programs
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Ultimate Skin Care Hacks with Australia’s Top Dermal Therapist, James Vivian
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Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness
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How to Heal from Toxic Relationships with Monica Yearwood: Understanding Trauma & Breaking Painful Cycles
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Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More
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Kettlebells vs. Barbells: Staying Strong for Life with Dr. Mike Hartle - Best Exercises & Tips
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How Gut Health and Diet Will Transform Your Skin w/ Celebrity Nutritionist Maria Marlowe
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Fitness Fads: Worth the Hype? w/ Dr. Tony Boutagy - Expert Insights on Women’s Fitness Trends
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Lifestyle Medicine with Breast Cancer Oncologist Dr. Amy Comander - Insights on Prevention & Treatment
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Peace, Power, and Mindset with Desi Bartlett - Finding Balance in Life, Fitness & Mindfulness
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Fat Loss Nutrition Guidelines for Menopausal Women: Part Two with Mikki Williden - Macronutrient Strategies & Food Timing
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Fat Loss Nutrition Guidelines for Menopausal Women: Part 1 with Mikki Williden - Food Timing & Tailored Strategies
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Scarcity vs. Abundance Mindset: Creating Wealth with Mastermind Shamina Taylor
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Everything You've Wanted to Know About Facial Plastic Surgery with Dr. James Manning - Expert Insights & Techniques
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Muscle, Metabolism, and Women's Health with Dr. Abbie Smith-Ryan - Body Composition in Midlife
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Fueling for Training and Travel with Dr. Stacy Sims - Nutrition Tips for Athletes on the Go
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Planning Out Your Training Year with Dr. Tony Boutagy - Expert Tips for Structured Fitness Goals
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A Chance Encounter with Candice Burt (Part 2) - The Unexpected Meeting with a Guinness World Record Holder
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What it Takes to Run 200 Ultra Marathons in 200 Days with Candice Burt - Part 1
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The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tips
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The Business of Cycling with Tom Danielson - Tour de France, Entrepreneurship & Passion for Cycling
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Your Symptoms Are Not in Your Head with Dr. Efrat LaMandre - Integrative Medicine & Self-Advocacy
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Gut Health Matters: What You Need to Know with Dr. Heather Finley - Menopause, Hormones & Aging
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The Must-Have Home Equipment for Building Strength with Tonal's Troy Taylor - Strength Training at Home
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Creatine, the Miracle Supplement with Dr. Darren Candow - Unlocking the Power of Creatine
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50th Episode! Harvard Breast Oncologist, Dr. Amy Comander - Understanding Breast Cancer & Risk Reduction
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Navigating Menopause and Hormone Replacement Therapy with Dr. Jessica Shepherd & Dr. Stacy Sims
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Are You in a Relationship with a Narcissist? with Dr. Onalee - Identifying & Recovering from Narcissistic Abuse
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Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women
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Fusing Breath Work and Mobility with Strength Training for Women Over 40 with Dr. Jen Fraboni
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Fermented Seaweed Skincare and Why Everyone Needs It with Petra Wyatt
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Find the Best Fitness Program for Your Goals with Hailey Happens Fitness - Tailored Solutions for All Fitness Levels
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Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Casperson
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Holistic Health, Nutrition, and Supplements Advice with Alyssa Smith - Boost Your Overall Health
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Newbie Gains, Strength Training Rep Ranges, and Getting Results in the Gym with Austin Current
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Sex Therapy, Addiction, and Talking to Your Kids About Sex with Dr. Kate Balestrieri
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Power Happens Program for Menopause Health with Dr. Stacy Sims - Q&A and Key Insights
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How Ozempic is Revolutionizing Weight Loss and Obesity Treatment with Dr. Rocio Salas-Whalen
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Botox, Filler, and What's Trending with Injector Regan Brooks
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How to Deal with Conflict in Your Relationships with Master Your Marriage
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Mastering Behavior Change and Breaking Bad Habits with Dr. Gina Cleo
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Nutrition Industry Insights and Controversies with Jason Phillips, Founder of Nutritional Coaching Institute
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The Well-Balanced Body with Olympic Strength Coach Erin Carson
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Vitamins, Supplements, and What’s Worth the Hype with Nutrition Scientist Dr. William Wallace
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Recovering from Injury and Maximizing Benefits with Dr. Tony Boutagy
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Building a Fashion-Forward Business in Your 40s with Kristin Mayer, Founder of Betty Designs
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Life in Five - Catching Up on Life Updates
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Understanding Insulin Resistance: Expert Insights with Dr. Stacy Sims
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The Science of Amazing Sleep: Expert Tips with Dr. Shelby Harris
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Deep Healing & Self-Awareness: Transform Your Life with Robin Hawkins
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Fat Loss Happens: Effective Strategies for Sustainable Weight Loss with Dr. Tony Boutagy
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The Value of a Coach: Why Hiring a Qualified Coach Can Transform Your Training with Tony Boutagy and Hattie Boydle
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The Must-Have Beauty Products and Procedures: Trends and Tips with The Beverly Hills Skin Muse
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Intermittent Fasting vs. Traditional Dieting: The Best Strategy for Weight Loss with Dr. Bill Campbell
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Managing Menopause with Ketamine, Integrative & Functional Approaches with Lindsay Wojciechowski
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The Latest Trends in Plastic Surgery with Dr. Chidester (Dr. Chiddy)
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Training for Life: Optimizing Fitness for Female Physiology with Dr. Stacy Sims
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Managing Menopause: Expert Advice from Amanda Thebe, Author of 'Menopocalypse'
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Create with Intention: Powerful Life Lessons from Tiffany Peterson | Personal Growth & Coaching
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Fat Loss Non-Negotiables: Expert Fat Loss Tips with Dr. Tony Boutagy | Weight Loss & Health
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Life in Five | New Year Reflections & Life Updates with Hailey, Laura, & Special Guest Chloe
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Cardio with Dr. Tony Boutagy | Fitness, Health & Exercise Science
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Rest, Recovery, and Performance with Kristen Holmes, VP of Performance at WHOOP | Health & Wellness Insights
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Metabolism with Dr. Tony Boutagy | Fat Loss, Nutrition & Health Insights
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Laura and the Surrogate Part 2 | Surrogacy Journey, Parenthood and Family Insights
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Working Around Injury - Fitness, Recovery and Injury Prevention Tips
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Life in Five 12.11.23 - Quick Life Update and Personal Insights
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