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Thursday Thoughts - What Are You Dwelling On
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#147: Reclaiming Confidence in Midlife with Sarah Snape
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Thursday Thoughts - A Beginner's Guide to Meditation
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#146: How to Reclaim Your Energy with Hope Pedraza
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Thursday Thoughts - The Perils of Social Media
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Thursday Thoughts - Stillness
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#145 - Your Body Can Heal: Understanding Autoimmunity and the Road Back to Health with VJ Hamilton
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Thursday Thoughts - Fun
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#144: When You’re Tired of Snapping But Can’t Seem to Stop
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Thursday Thoughts - Making Decisions
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#143: Reclaiming Confidence and Visibility in Midlife with Nicky Hambleton-Jones
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Thursday Thoughts - Taking Up Space
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#142: How to Interrupt the Everyday Worry Spiral in Just Two Minutes
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Thursday Thoughts - Commitment
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#141: Who Do You Want To Be with Alison Weihe
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#140: Unmasking Midlife - Finding Freedom in Your True Self with Brenda Winkle
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Thursday Thoughts - The Joy of Early Mornings
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#139: The Healing Power of Walking with Linzi Bell
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Thursday Thoughts - Action Absorbs Anxiety
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#138: How to Reclaim your energy, identity, and peace with Dr Natasha Wallace
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Thursday Thoughts - Your Lens On Life
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#137: From Victim to Victor: Healing Childhood Trauma with Anu Verma
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Thursday Thoughts - People Pleasing
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#136: Eat for Menopause: Symptom-Led Cooking with Karen Newby
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Thursday Thoughts - It's the Small Things That Change Your Life
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#135: Your Life Is a Masterpiece - Living Creatively with Pia Mailhot-Leichter
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Thursday Thoughts - NSDR (Non Sleep Deep Rest)
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#134: Why Weight Loss Jabs Don’t Heal the Real Hunger with Rebecca Donoghue
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Thursday Thoughts - Holidays
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#133: Menopause Myths, Hormones & HRT: Your Questions Answered with Dr Susie Rockwell
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Thursday Thoughts - Self Worth
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#132: The Self Love Revolution (Revisited) with Lou Featherstone
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Thursday Thoughts - Comfort Zones
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#131: 5 Ways to Stay Consistent Without Pushing Yourself Harder
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Thursday Thoughts - The Haters Gonna Hate
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#130:How to Create More Time for What Matters Most with Michelle Niemeyer
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Thursday Thoughts - Writing a Book
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#129: 7 Essential Habits to Move Through Menopause with More Ease
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Thursday Thoughts - Perspective
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#128: Thriving Through Menopause Without HRT – with Laura Lambe
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Thursday Thoughts - Other People
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#127: Born Superhuman: The Truth About What’s Still Possible with Dan Metcalfe
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Thursday Thoughts - Glimmers
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#126: Why You Really Can’t Switch Off (Even When You’re Exhausted)
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Thursday Thoughts - The words you say matter
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#125: What No One Teaches Us About Long-Term Love (Until It's Too Late) with Lisa McFarland
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Thursday Thoughts - Energy Hygiene
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#124: Embracing your flaws: How Shyness Became My Superpower
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Thursday Thoughts - 8 Ways To Raise Your Vibration
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#123: Why You Struggle With Food (And How to Set Yourself Free) – with Elizabeth Dall
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Thursday Thoughts - Building A Life You Don't Need To Escape From
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#122: How to Find Flow Again When You’ve Lost Your Spark
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Thursday Thoughts - AI
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#121: The medicine of why, not what, with Functional Medicine Practitioner, Carrie Levine
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Thursday Thoughts - The Power of Pets
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#120: How to Own Your Mornings (and Your Life)
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Thursday Thoughts - Thriving Solo
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#119: Becoming more YOU with Theresa Lear Levine
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Thursday Thoughts - How are YOU breathing?
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#118: How to Actually Do the Thing You Keep Putting Off
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#117: Reclaiming Your Power & Unshakeable Self Worth With Star Monroe
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Thursday Thoughts - Finding Your Why
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Thursday Thoughts - The People You Surround Yourself With
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#116: Your Secret Weapon Against Aging with Alicia Jones
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Thursday Thoughts - Making Excuses
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#115: How to Take Charge of Your Future & Escape The Autopilot Trap
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Thursday Thoughts - The Relationship You Have With Yourself
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#114 SKINCARE PART 2: "Make Love To Your Skin" with Dr Fernanda da Silva Tatley
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Thursday Thoughts - How Stress Impacts Fat Loss
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#113 SKINCARE PART 1: Skin, Hair & Hormones with GP & Menopause Specialist Dr Mandy Leonhardt
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Thursday Thoughts - Avoiding Distractions
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#112: The Hidden Reason You're Struggling to Lose Weight (and How to Fix It!)
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Thursday Thoughts - The Stories We Tell Ourselves
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#111 Tapping into Your Intuition and Inner Wisdom with Nicola McCarthy
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Thursday Thoughts - What Makes You Come Alive?
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#110 Roots and Wings: How to Handle Their Freedom—and Yours
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Thursday's Thoughts - Memento Mori
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#109: The Secret to Effortless Running With Alla Shashkina
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Thursday Thoughts - Consciously Creating Our Lives
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#108: Planning For End Of Life Care With Clare Fuller
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Thursday Thoughts - Grit
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#107: Grief, Design & Midlife with DIY SOS's Gabby Blackman
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Thursday Thoughts - Routines & Accountability
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#106: Thriving in Midlife with Tania Dalton
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Thursday Thoughts - Embracing Winter
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#105 Reinvention, Resilience, and Returning to Menomorphosis
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Thursday Thoughts - Who Do You Want To Be
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Thursday Thoughts - Rest
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Thursday Thoughts - Integrity
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Thursday Thoughts - Perspective
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Thursday Thoughts - The Final Few Weeks Or 2024
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Thursday Thoughts - The Let Them Theory
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Thursday Thoughts - Possibility
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TT - Living with intention
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Thursday Thoughts - Embracing Ageing
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Thursday Thoughts - Embracing Failure
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Thursday Thoughts - Uncertainty
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Thursday Thoughts - Reframing Time
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Thursday Thoughts - Active Listening
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Thursday Thoughts - Intuition
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