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Listen Show PodCast
Re-Run: Finding the Right Taper & Recovery Week Strategy with Jason Fitzgerald (Mar, 2022)
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Latest Research: Running Hills Faster, Race-Day Carb Intake, Tendon Health with Estrogen Changes
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Exclusive AMA: Managing Multiple Injuries / Heart Rate Discrepancies / Stitches / Rotating Shoes
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Q&A 2: Age & Performance, Achilles Injury Expectations, MRI Alternatives, Tendon Health & Stress Shielding
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Re-Run: Marathon PB tactics & strategy with Brian Hanley (Aug, 2021)
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Latest Research: Cadence Updates, Running Frequency For Marathon Training, HIIT Workouts For Performance, Plantar Plate Injuries
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Q&A: Calf Tightness Troubleshooting, Introducing Speed vs Volume, Strength Training for Runners, Finding Motivation Post Marathon
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Sara's Rehab Success Story
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Increasing & Preserving Your Vo2 Max with Dr. Will
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Re-Run: The Science & Practice of Running with Dr. Phil Hayes (July, 2021)
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Latest Research: Bone Health, Hamstring Length, Negative Splits, Foam Rolling & Massage Guns on DOMS
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The Bone Density Facts Every Runner Must Know with Steph Mundt
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Paper Review: Do Male & Female Tendons Heal Differently?
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Are You Really Running Slow Enough? with Zoe Sharpe (Re-Run: June, 2021)
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Exclusive AMA: Post Illness - Running Muscle Healing - Injury Time Frames - Faster Marathons
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Exploring the Impact of Vitamin D on Tendon Health
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Searching For The Perfect Running Form with Gustavo Leporace
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How Safe is Exercise while Fasting? with Kira Sutherland (Re-Run: May, 2021)
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Latest Injury Prevention Research: Asymmetry, Strength, Flexibility, & Shoes
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Keto, Carbs, and Running Reality with Prof Louise Burke
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Q&A: Long Run Fueling, Barefoot Running Risks, Shin Splint Management, and Tendon vs Muscle Rehab
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Q&A Beetroot Ban, Shoe Rotation, Hip Drop and Peptides Explained
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Running is Rehab: When doing is the fixing with Greg Lehman (Re-Run: May, 2021)
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Latest Research: Forefoot Risks / Cadence vs. Knee Load / Groin Pain Breakthrough / Deadly Trail Running Truths
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Sara's Running Injury Success Story
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The Role of Nutrition On Injuries, Pain & Recovery with Dr Ian Seels
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Safe Weight-loss Methods for Runners with Dr. Nick Fuller (Re-Run: April, 2021)
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Latest Research: Insights into Shin Splints / Ways to Reduce Injury Risk / Sprint Training on Running Economy
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Refuting Gluteal Tendinopathy Myths with Alison Grimaldi
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Optimizing Nutrition for Performance & Rehab with Jordi Sullivan
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Stress Fractures & Bone Health with Belinda Beck (Re-run: Mar 2021)
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Latest Research: Healing Degenerative Tendons / Timing of Nutrition in Marathons / Smartwatches Predicting Performance
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The Right Strength Training to Improve Fatigued Running with Michele Zanini
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Moira’s Chronic Injury Success Story
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Understanding & Enhancing Running Economy with Mark Connick
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Latest Research: Brodie’s Apology/Compression Garments & Performance/Anxiety & Recovery/Knee Pain Management
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How to Survive & Thrive in All Weather Conditions with Andrew & Michael
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Healing Chronic Scar Tissue in Tendons with Keith Barr
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Understanding Nutrition for Optimal Recovery with Christie Ashwanden (Re-Run Dec 2020)
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Latest Research: Superior Interval Training / Dark Chocolate / Turmeric for Runners
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Using Mental Preparation To Perform at Your Best with Bence Kelemen
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What is Shockwave & Is It Effective?
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Understanding Your Recovery Pyramid with Shona Halson (Re-Run Dec 2020)
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Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid
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How to Make 2025 Your Best Running Year (Race Review & Self-Reflections)
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Treatment & Prevention of Shin Splints with Shreen Lashien
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Managing Sleep & Timezones for Better Performance with Jesse Cook
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The Best Shoe Brands for Running Economy & Injury Prevention
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Is Exercise Addiction Detrimental to Your Running? with Heather Hausenblas (Re-Run: Oct, 2020)
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What Separates Everyday Runners from the Pros? with John Hawley
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The Role of Vitamin C on Tendon Recovery
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Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention
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Bone Stress Injuries in Runners Using Carbon Fiber Footwear
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Q&A: Running with Chronic Fatigue / Single-Leg Exercises / Carb Loading Advice
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Q&A: Off Season Volume / Off Season Strength / Stress & Injuries
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The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020)
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Latest Research: Cadence on the Spine / Technique & Injury / Stress Fracture Prevention
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The Best Caffeine Strategy to Run Faster with David Hellard
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Strength & Foam Rolling on Running Injuries
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New Research into Chronic Tendon Pain
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The Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020)
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Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice
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Mastering Nutrition for Runners: A Deep Dive with Patrick McGilvray
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How to Overcome Breathlessness & Supercharge Your Lungs with James Fletcher
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Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020)
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Latest Research: Smart Insoles Predicting Injury / Plantar Fasciitis Guidelines / Interval & Strength Training
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Emily's Chronic Pain Success Story
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Pro Runner Spotlight: Zach Bitter
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How Runners Should Self-Reflect After Every Race
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How to Best Treat Tendons with Dr. Peter Malliaras
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Latest Research: Toe Box Size / Forward Lean / Iliac Stress Fractures / Kinesio Tape Effectiveness
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What is Sciatica: Symptoms & Treatment
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How to Run the Perfect Race with Matt Fitzgerald
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The Right Exercise Dosage for Tendinopathy Management
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Latest Research: Exercises to Reduce Injury Risk
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Running Q&A Collab with Lydia & Sophie from Stronger Stride
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Running Form & Breathing Tips with Matthew Silver
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Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020)
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Latest Running Research: Running Tech / Lung Strength / Treadmills / Glute Tendinopathy
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Using Power Metres to Run Faster with Researcher Cody Van Rassel
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Game Changers in Tendinopathy Research with Myles Murphy
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Q&A: Resting Injuries / Transitioning Shoes / Hip Imbalances
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Q&A: Hill Running / Hip Pain / Return From Injury / Low Back Issues
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Latest Running Research: Cranberries, Beetroot & Caffeine Gum on Performance
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Strategies for Overcoming All Types of Pain
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Exercises & Program Planning for Runners with Richard Blagrove
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Unweaving Chronic Pain with Andrea Moore
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Latest Running Research: Glute Activation/Injury Risk/Plantar Fasciitis/NSAIDs
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Pro Running Spotlight with Patrick Reagan
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How I am Preventing Injuries in 2024
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Using Data to Prevent Injuries with Dr Bradley Neal
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Latest Running Research (Jan 2024): Disc Health / Gait Asymmetry / Foam Rolling
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The Science of Running Fatigued with Hannah Dimmick
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New Research into Strength Training for Runners
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Keeping Your Feet Strong with Tim Bransdon (Re-Run: Feb 2020)
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Anxiety States & Recovery Times in Runners
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Mark's Run Smarter Success Story
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The Impact of Nutrition on Tendon Health
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Getting Faster at 60 with World Record Holder Dan King
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Bone Stress Injuries in Runners Using Carbon Fiber Footwear (Patron Release)
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