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#143 - 4 Essentials for Mastering Boundaries (Part II)
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#142 - 4 Essentials for Mastering Boundaries (Part I)
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#141 - Are Boundaries a Sign of Disapproval?
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#140 - ENCORE - Rest, Don't Quit
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#139 - ENCORE - Extreme Self-Care and Boundaries
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#138 - ENCORE - Rest, Rejuvenation, & Boundaries
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#137 - Trade Your Triangles for Straight Lines
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#136 - When Someone You Love Is in Danger
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#135 - When Your Ex Doesn't Behave
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#134 - Using the Talking Format (Part 3 of a Deeper Dive Into the Talking Boundary)
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#133 - Speaking to Be Heard (Part 2 of a Deeper Dive Into the Talking Boundary)
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#132 - She Said What?! Part I of A Deeper Dive Into the Talking Boundary
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#131 - ENCORE - Listening When Trauma Speaks (Dedicated to the Memory of George Floyd)
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#130 - What to Do When You Regret Saying Yes to a Request
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#129 - What is "Leaky Sexual Energy"?
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#128 - Bodies & Boundaries
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#127 - ENCORE - Don't Bite the Bait! How to Respond When You're Feeling Baited
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#126 - Are Your Consequences Punishment or Self-Care?
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#125 - You Have the Power: Revisiting Step 3 of the 5-Step Boundary Solution Process
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#124 - Repeat After Me: I Am Not Responsible For Other People's Feelings!
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#123 - ENCORE - Extreme Self-Care and Boundaries
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#122 - What Other People Do is 100% About Them
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#121 - Quick Tips #16: When Grandma Pushes Your Limits
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#120 - The Man Cave, Take 2
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#119- ENCORE - Is Free Speech Really Free?
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#118 - How Your Boundaries Get Calibrated
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#117 - The Connecting Power of Boundaries
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#116 - Unique Snowflakes & Boundaries
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#115-ENCORE-If I'm Triggered, Are You Responsible?
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#114 - COVID-19 Boundary Challenges & the Holidays (Pandemic Episodes)
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#113 - Rest, Don't Quit
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#112 - "She Has a Spell on Him." What Should I Do?
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#111 - Your Reality is the Only One You Need
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#110 - What to Do When People Make You Feel Left Out
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#109 - Is It Ever Okay to Violate Another Person's Boundaries?
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#108 - Quick Tips #15: You Always Get to Change Your Mind
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#107 - You Can Ask for Anything (and the Answer May Be No)
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#106 - "Why Don't You Cover Up?"
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#105 - Managing "Quarantine Work Creep" (Pandemic Episodes)
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#104 - How to Use Boundaries to Control (Don't Do It!)
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#103 - Can Boundaries Be Gentle?
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#102 - Should I Make a Request or Express a Desire? (For Women)
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#101 - What to Do When Loved Ones Don't Wear a Face Mask (Pandemic Episodes)
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#100 - 100 Episodes, One Baby Step at a Time
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#99 - Back Off, I Need Some Space!
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#98 - 7 Questions to Ask Before Speaking Your Authentic Truth
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#97 - Quick Tips #14: For Clarity, Check It Out!
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#96 - Listener Questions Marathon!
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#95 - Don't Bite the Bait! How to Respond When You're Feeling Baited
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#94 - How Far Can You Go? Sometimes, Boundaries Are Not the Answer
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#93 - Listening When Trauma Speaks (Dedicated to the Memory of George Floyd)
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#92 - How Face Masks Became Patriotic & Sexy
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#91 - Are Boundaries Optional?
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#90 - 7 Ways to Stop Unproductive & Harmful Thinking
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#89 - It's Time to Get a Better Schedule! (The Pandemic Episodes)
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#88 - Random Thoughts on Quarantine & Beyond (Part 3 of the Global Pandemic Episodes)
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#87 - How COVID-19 is Giving Us a Master Class on Boundaries (Part 2)
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#86 - 5 Ways to Have Fun with Boundaries
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#85 - How a Global Pandemic Is Giving Us a Master Class on Boundaries
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#84 - Boundaries Quick Tips Episode #13: When Being Kind to You Means Saying "I Can't"
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#83 - Finding Clarity in Not Knowing
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#82 - Managing Expectations Wisely (Just in Time for Valentine's Day)
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#81 - Diagnostic Distractions: When Someone You Love is NPD, MEM, ADHD, Bi-Polar, etc.
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#80 - How Boundaries Supercharge Your Success
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#79 - Boundaries Quick Tips Episode #12: What's In Your Circle of Control?
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#78 - If I'm Triggered, Are You Responsible?
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#77 - How to Get More of What You Want in 2020
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#76 - Balancing Giving & Receiving . . . Just in Time for the Holidays
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#75 - Boundaries & Mothers-In-Law
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#74 - 8 Phrases to Help You Keep the Peace During the Holidays
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#73 - Boundaries Quick Tips Episode #11: Finding Your "I Can't"
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#72 - Are There Different "Boundaries Rules" for Loved Ones?
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#71 - Men, Requests, & The Man Cave
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#70 - Two Types of Self-Care & Committing to Both!
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#69 - Boundaries Quick Tips #10: Why You Should Wait for the Ask
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#68 - Giving, Receiving and Boundaries
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#67 - What is “Unreasonable?” [Spoiler Alert: It’s in the Eye of the Beholder]
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#66 - Managing Draining People and Over-Sharers (Women’s Episode)
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#65 - Giving Unsolicited Advice, Take 2
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#64 - Boundaries Quick Tips #9: Is Sex a “Need” Your Partner Must Fulfill for You?
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#63 - How to Fix a One-Sided Relationship
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#62 - How Over-Giving Damages Intimacy (Women’s Episode)
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#61 - 4 Reasons Why Arguing Perceptions is a Losing Battle
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#60 - Quick Tips #8: Do Children Have a Right to Set Boundaries?
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When You Get Stuck on Making a Request
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#58 - Codependency & Boundaries
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#57 - Emotional Vampires & Boundary Violators in the Workplace
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#56 - Boundaries Quick Tips # 7: When You Didn't See That Boundary Coming . .
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#55 - Extreme Accountability
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#54 - Above & Beyond Gratitude: Expressing Appreciation for the Ordinary and "Expected”
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#53 - Practicing Healthy Detachment
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#52 - Quick Tips #6: What Not to Do On an Elevator Alone With a Woman
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#51 - Intuitives, Empaths & The Personal Energy Boundary
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#50 - Extreme Self-Care and Boundaries
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#49 - Quick Tips #5: 4 Signs Your Boundaries May Be Too Harsh
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#48 - Relationship Boundaries with Mother Enmeshed Men (MEM)
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#47 - Boundaries With “Avoiders”
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#46 - Boundaries Quick Tips #4 | Are You Open to Feedback?
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#45 - 5 Signs You May Be Over-Giving
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#44 - Boundaries Quick Tips #4: Are Boundaries Selfish?
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