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mini: stop comparing yourself on social media
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225. your worst traits are changeable… here’s how (feat. olga khazan)
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224: stop ‘shoulding’ + shaming yourself
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mini: how to find a therapist + start therapy
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223: no one tells you this career advice (how to *actually* get ahead at work) feat. dr. rosalind chow
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222: building your dream life is possible: here’s how feat. dr. emily anhalt
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mini: gen z is sleep deprived: here's why
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221: two psych majors tell ALL: GPAs, grad school, & so much more!
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220: how to succeed as a psychology major (& what we wish we knew sooner)
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219: feeling like you don’t belong in school is the norm… let’s change it feat. dr. greg walton
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218: what’s happening with social media & gen z mental health?! feat. dr. emily weinstein
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mini: what i do to prevent college burnout
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217: this book explains why we’re actually depressed [mental health book club series]
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216. your 20s are for healing childhood wounds feat. kelly u
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215. i interviewed my THERAPIST?!! validation, dbt, stigma + more feat. dr. caroline fleck
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214. unfiltered college advice: social anxiety, burnout, school stress, + more
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[trailer] welcome to 'she persisted'
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MINI: why you should become an OPTIMIST
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213. breaking through struggle & self-doubt feat. john r. miles
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212. how to be more resilient feat. dr. glenn schiraldi
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MINI: why your 20s can be so lonely
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211. grit (I took angela duckworth's class at upenn)
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210. why you’re feeling suicidal + a therapist’s advice on how to cope feat. kathryn gordon
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MINI: depression hacks you need to know!
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209. how to set habits you'll *actually* use [solo]
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208. How to Be a Mental Health ADVOCATE feat. Active Minds
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MINI: 5 Ways to Form a SECURE ATTACHMENT in 5 Mins!
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MINI: 5 Ways to Fix Your ANXIETY
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207. What Research Says About DEPRESSION feat. Dr. Steven Hollon
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MINI: How to Heal from Addiction
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206. EMOTION REGULATION: Misophonia, DBT, Reactivity, & More feat. Dr. Mark Zachary Rosenthal
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205. What I Wish I Knew About Anxiety...
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204. Your Guide to Generational Trauma feat. Dr. Mariel Buqué
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MINI: Fix Your Self-Confidence in Five Minutes!
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MINI: Is STRESS Causing Your Depression?!
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203. 5 Things You Didn't Know About Depression feat. Jonathan Rottenberg
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MINI: Friendship Guide for SOCIAL ANXIETY!
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202. 5 Ways to Form a Secure Attachment Style feat. Thais Gibson
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201. The Science of Motivating Gen Z: Mentors, Purpose, and Politics feat. Dr. David Yeager
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MINI: Thrive in Your College Social Life Through DBT!
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200. Back to School Advice (DBT Edition)
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199. Growing Pains: Advice for Teens & Parents on Navigating Teenage Years feat. Ellen Galinsky
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MINI: How to Find a Teen Treatment Program & What to Expect
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198. Chrysalis School Montana: My Troubled Teen Industry Experience
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MINI: Learn 5 DBT Skills in 5 Mins!
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197. Life After The Program feat. Netflix Director & TTI Survivor Katherine Kubler
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196. EXPOSING the Troubled Teen Industry: How it Scams Parents & Harms Teens feat. Maia Szalavitz
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MINI: Decrease Your Anxiety by Learning EXPOSURE THERAPY!
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195. Your Family Vacation Survival Guide: Coping Skills, Boundaries, & More!
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MINI: How to STOP People Pleasing & START Trusting Yourself
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194. Treating ADHD Without Medication: Tips to Improve Focus & Productivity feat. Dr. Nick Nissen
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MINI: Two Quick Tricks to Prevent a Panic Attack!
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MINI: 5 Steps for Healing Your Hidden Depression in 5 Mins!
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193. Gaining Wisdom & Weathering Grief in Your Twenties feat. Yasmine Cheyenne
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MINI: What you need to know about ADHD...
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192. Technology & Gen Z: AI, Cancel Culture, Ethics, & More feat. Nita Farahany
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MINI: How do I set boundaries?
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191. How Should We Talk About Depression? feat. Hans Schroder
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190. How to Become an OPTIMIST: 3 Positive Psychology Techniques to Change Your Mindset
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189. The Psychology of Ozempic, Obesity, and Weight Loss feat. Johann Hari
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188. A Psychologist's Guide to Your 20s: How to Handle Mental Health, Breakups, & Growing Up feat. Meg Jay
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187. THE PSYCHOLOGY OF FRIENDSHIP: Forming Connections in the Social Media Era feat. Jeffery Hall
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186. THE SCIENCE OF HAPPINESS: How to Improve Your Mood & Increase Your Freedom feat. Emma Seppälä
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185. "The WORST Year of My Entire Life!!!" - Responding to Reddit Mental Health Posts Pt. 2!
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184. UNHEALTHY RELATIONSHIPS: Red Flags & Risk Factors in Teen Relationships feat. Eden Garcia-Balis
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183. High-Functioning Depression & Trauma in College Students feat. Judith Joseph, M.D., M.B.A.
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182. Anxiety 101: What We Do Wrong, How to Cope, and Facing Our Fears feat. Dr. David Rosmarin
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181. "Is there something wrong with me?!!" - Responding to Reddit Mental Health Posts
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180. All About ADHD: Symptoms, Misconceptions, Diagnosis, & More feat. Dr. Roberto Olivardia
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179. Gen Z Mental Health: The Role of Families, Friends, Schools, ACEs, & More feat. Dr. Jessica Gomez
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178. MENTAL HEALTH HOT TAKES: Teen Mental Health, Therapeutic Boarding School, Exposure Therapy, & More!
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177. Your Guide to Relationships: How to Build Healthier Connections & Increase Self-Love feat. Jeff Kallil
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176. The Power of DBT: How to Change Your Behaviors & Cultivate Hope feat. Dr. Maddy Ellberger
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175. SELF-INVALIDATION: Why We Judge Ourselves & How To Accept Your Emotions
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174. How to Build Your Emotional Fitness: The 7 Traits You NEED To Succeed feat. Dr. Emily Anhalt
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173. Food Myths, Fear Foods, & Eating Disorder Treatment feat. Registered Dietitian Amy Dahl, MS, RD
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172. BOUNDARIES: How to Set Them and What To Do If Others Reject Them feat. Terri Cole
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171. Relationship Advice That Will Change Your Life: Improve Your Interpersonal Effectiveness This Holiday Season
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170. What to Expect When Texting Crisis Text Line & What Teens Today Are Struggling With feat. Crisis Counselor Ana Tueme
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169. Dr. Shairi Turner on the Teen Mental Health Epidemic & How Crisis Text Line Can Help
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168. DBT Crash Course: Key DBT Skills & Dialectics That CHANGED My Life!
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167. Teen Mental Health: Stigma, Social Media, & Starting Therapy feat. Dr. Justin Puder
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166. Amanda E. White on Substance Use in College, Taylor Swift Therapy, & Seeking Help
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165. Changing Your Behaviors 101: How to Decrease Problem Behaviors & Increase Wanted Behaviors
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164. Teenager Therapy's Gael Aitor on Gen Z Mental Health Resources, Starting a Podcast, and How to Feel Less Alone
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163. Treating Eating Disorders: How to Get Help & Get Better feat. David Alperovitz (Program Director of Klarman Eating Disorders Center at McLean Hospital)
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162. 10 Psychology Facts You Should Know: How to Improve Your Outlook and Boost Your Well-Being
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161. A Parent’s Guide to Teen Mental Health feat. Ann Coleman
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160. Gigi Robinson on Chronic Illness, Social Media Influencers, & Sharing Your Story
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159. Back to School Advice, Creating School/Life Balance, & My Junior Year Goals - SOLO EP
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158. Your TikTok Therapist on Gen Z Mental Health, Staying Optimistic, and Talking to Your Parents About Your Mental Health
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157. Overcoming Loneliness & Isolation as a Teen feat. Dr. Caroline Fenkel
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156. Tracking Your Mental Health: Diary Cards, Bullet Journaling, Apps, & More - SOLO EP
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155. Are You a Perfectionist?: The 3 Types of Perfectionism & How You Can Achieve Your Goals WITHOUT It feat. Nicole Baker
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154. Erin Treloar on Overcoming Anorexia, Silencing off the Eating Disorder "Voice," and Stepping into Self Love
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153. EMOTIONAL VULNERABILITY: How Teenagers Can Understand & Regulate their Emotions!
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152. Healing Your Relationship with Health: Diet Culture, Exercise, Eating Disorders, & More feat Abbie Stasior
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151. YOUR COLLEGE APPLICATION GUIDE: How to Write Your Essays, Build Your Resume, & More! feat. Kate Stone
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150. Mental Health in College Q+A: Burnout, Getting Rejected, Stress, & Self-Care
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149. How to THRIVE as a College Student aka YOUR ULTIMATE COLLEGE TOOLKIT feat Dr. Olivo & Dr. Seidler
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