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Pinch Hit Friday #27 - Structure and Function in the Throwing Shoulder
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209. Chris Martin on College Baseball Strength and Conditioning
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Pinch Hit Friday #26 - 3 Thoughts on Baseball Speed Development
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208. Understanding the Law of Repetitive Motion
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Pinch Hit Friday #25 - Avoiding the Recency Bias Trap
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207. Nathan Mirochnick on Making the Most of Motion Capture in Pitchers
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Pinch Hit Friday #24 - Ryan Conroy on Between-Pitch Routines
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206. Dr. Keith Baar on Bulletproofing Tendons and Ligaments
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Pinch Hit Friday #23 - Leveraging the Cross-Transfer Effect
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205. Spondy What? The Scoop on Stress Fractures in Adolescent Spines
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Pinch Hit Friday #22 - Training vs. Competition Maxes
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204. Joey Wolfe on Developing Youth Catchers
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Pinch Hit Friday #21 - Ryan Conroy on Velocity-Based Throwing Programs
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203. Sean Guenther on Count Control, Horizontal Approach Angle, and High-Leverage Situations
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Pinch Hit Friday #20 - The 7 Pitching Stressors
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202. Reinventing the Return-to-Throwing Program with Alan Jaeger and Randy Sullivan
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Pinch Hit Friday #19 - Spencer Stockton on Managing Pitcher Workload
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201. Tyler Phillips on High School Draft Pick Success and Owning Your Career
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Pinch Hit Friday #18 - Steps Back Are Okay
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200. Dr. Keith Meister on How Pitching Injuries Have Evolved - and What to Do About Them
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Pinch Hit Friday #17 - 5 Inseason Training Tips
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Pinch Hit Friday #16 - When and How Should My Kid Start Strength and Conditioning?
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Pinch Hit Friday #15 - Shoulder Order of Operations
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Pinch Hit Friday #14 - The Truth About Scap Loading
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Pinch Hit Friday #13 - Training Tall Athletes
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Pinch Hit Friday #12 - Projectability, Injury Risk, and Protecting Young Arms
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Pinch Hit Friday #11 - 10 More Key Characteristics of Good Assessments
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Pinch Hit Friday #10 - 10 Key Characteristics of Good Assessments
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Pinch Hit Friday #9 - Vacation Training Tips
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Pinch Hit Friday #8 - The Nutritional Tipping Point Age
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Pinch Hit Friday #7 - Where to Look When Injuries Don't Make Sense
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Pinch Hit Friday #6 - Don't Overlook the Thumb
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Pinch Hit Friday #5 - The Perils of Cross-Training
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Pinch Hit Friday #4 - "Tightness" vs. Cemented Joints
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Pinch Hit Friday #3 - The Problem with Narrow Exercise Selections
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Pinch Hit Friday #2 - When Rehab Goes Wrong
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Pinch Hit Friday #1 - Who Fails with Tommy John Rehab?
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199. 7 Reasons Young Athletes Don't Make Long-Term Progress
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198. Dr. Ryan Hansen on Healthy, High-Performing Feet
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197. Will Waterman on Proteus Predictions for Hitting and Pitching Velocities
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196. Corey Muscara on Leveraging Technology in Pitching Development
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195. David Peralta on Habits, Adjustments, Perseverance for 10 Years of MLB Service Time
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194. Dr. William Kraemer on Strength and Conditioning Education, Research, and Practice
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193. July 2024 Q&A: Scapular Winging, Decreased Velocity, and Toe Spacers
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192. Kevin Vance on College Recruiting, Culture Change and Bullpen Frequency
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191. Dave Wallace on Five Decades of Pitching Development
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190. Justin Su'a on Establishing Processes, Solidifying Confidence, and Failing Forward
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189. Luka Hocevar on Strength and Conditioning Non-Negotiables
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188. 31 Questions to Ask During the College Recruiting/Selection Process
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187. Mike Boyle on Long-Term Athletic Development, Inseason Training, and Training Your Own Kids
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186. March 2024 Q&A: Sleep Tracking, Work Capacity, and Tendinopathy Wordplay
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185. Eric Hosmer on Rookie Success, Adjusting to Competition, and the Evolution of Hitting
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184. Pat Rigsby on Finding Value in Where Others Miss It - in Baseball and in Business
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183. Bill Parisi on Fascia Aware Training
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182. Ryan Feltner on College Development, Cold Weather Pitching, and Altitude Adjustments
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181. Developing College Pitchers with John O'Neil and Eric Cressey
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180. Dan Swinscoe on Essential Clinical Skills and Rehab Approaches
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179. Bennett Sousa on Accelerating Development, Establishing Routines, and Thriving in a Big-League Bullpen.
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178. December 2023 Q&A: Early Specialization Shortcomings, Rotator Cuff Readiness, and UCL Reconstruction Updates.
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177. Zack Gelof on Chasing Competition, Developing Athleticism, and Adjusting to Higher Levels
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176. Warm-Up Wisdom
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175. Julian Merryweather on JuCo Benefits, Velocity Surges, and Durability Discoveries
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174. Making the Most of Force Plates with Drake Berberet
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173. Scrutinizing Return to Play Practices with Doug Kechijian
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172. Tommy Doyle on Tall Athletes, Shoulder Surgery, and Bullpen Success
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171. Digging in on Diagnostic Imaging
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170. Trevor Rosenthal
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169. Baseball Skill Development from Youth to the Pros with Ethan Westphal
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168. Modern MLB Coaching Considerations with Radley Haddad
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167. July 2023 Q&A: Swimming for PItchers, Sports Hernias, and Overtraining
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166. The Evolution of College Pitching with Jason Jackson
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165. The Far-Reaching Effects of Pitching Velocity w/ Eric Cressey
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164. Developing College Athletes and Cultures with Brijesh Patel
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163. Jacob Stallings
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162. Better Behavior Change with Adam Bornstein
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161. Current Trends in Power Development with Will Waterman
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160. Scott McGough
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159. 10 Nutritional Considerations for High School Athletes with Dan Rosen
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158. Training for Sports Specificity and Individual Specificity with Mike Irr
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157. Optimizing Athlete Physiology with Dr. Andy Galpin
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156. March 2023 Q&A: Tommy John Training, "Clean" MRIs, and Shoulder Surgery Struggles
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155. Using Archetypes to Individualize Baseball Training with Rick Franzblau
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154. Making Sense of Manual Therapy with Shane Rye
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153. How Pitching Injuries Occur
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152. The Broken Business of Baseball Showcases with Dr. Peter Kriz
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151. From Research to Results with Dr. Duncan French
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150. Evaluating and Training Acceleration w/ Loren Landow
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149. Devin Williams
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148. Bryan Baker
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147. January 2023 Q&A: Assessment Principles, Thoracic Outlet Syndrome, Warm-ups, and 91mph 13-year-olds
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146. Braxton Garrett
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145. Creating a Culture for Sustainable Success w/ Tim Corbin
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144. The Problem with Averages
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143. Jake Fishman
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142. Peter Strzelecki
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141. David Peterson
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140. October Q&A w/ Eric Cressey
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139. Building Better Catchers with Craig Albernaz
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138. Jon Berti
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137. Mike Brosseau
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