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S12 EP25: Practical Fixes for Cortisol Chaos
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S12 EP24: Life After The Biggest Loser
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S12 EP23: What The Biggest Loser Taught Us
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S12 EP22: Hard Truths Sting a Little
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S12 EP21: The Secret Power of Focus
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S12 EP20: Dreams Explained: What They REALLY Mean
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S12 EP19: The Biggest Fitness Blunders We’ve All Made Revisited
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S12 EP18: Here Are the Steps to Develop Mental Toughness
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S12 EP17: Is Lifting Weights Dangerous For Kids?
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S12 EP16: Opposite Action: Resistance Training for Your Brain
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S12 Unreleased Bonus Content on ADHD
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S12 EP15: Should You Stay Away from Seed Oil?
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S12 EP14: Algorithms Are Here To Stay. How to Protect Your Kids.
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S12 EP13: Let’s Talk Shame Part 2
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S12 EP12: Finding the Source of Your Pain with Postural Restoration
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S12 EP11: THE Protein Episode with Expert Advice
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S12 EP10: What’s the No.1 Predictor of Personal Growth?
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S12 EP9: How to Enjoy Summer AND Keep Your Fitness Routine
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S12 EP8: There’s No Need to Suffer From Low Hormones
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S12 EP7: How to Stop Playing It Small with Tiffany Moon
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S12 EP6: Braless Coffee Talk with Kelsea
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S12 EP5: Why You Shouldn’t DIY Your Gut
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S12 EP4: Cycle Syncing DEBUNKED
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S12 EP3: Can Sitting Shrink Our Brains?
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S12 EP2: Everybody Loves a Birth Story!
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S12 EP1: Think You’re Too Old? Watch This
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S11 EP30: A Look Inside the Cryotherapy Chamber
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S11 EP29: Feeling Weighed Down By All Your Stuff?
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S11 EP28: Is Intermittent Fasting For You?
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S11 EP27: Could Your Devices Be Hurting You?
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S11 EP26: It’s Time for Fair Coverage of Elite Female Athletes
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S11 EP25: It’s Not About the Food. Here’s Why! With Marcella Friel
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S11 EP24: Miles in March for Girls on the Run
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S11 EP23: Just Say It! It’s Liberating! With Special Guest Cynthia Kane
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S11 EP22: Whips, Chains, and Foam Rollers: A Corrective Exercise Love Story with Alyssa Borges
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S11 EP21 Stacy Blair and the Photo that Started it All
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S11 EP20 How to Be Happy and Still Be You with Special Guest Gretchen Rubin
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S11 EP19: Grounding: The Health Revolution Beneath Your Feet With Special Guest: Dr. Laura Koniver, MD
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S11 EP18: Running on Empty: Allie Ostrander’s Road to Recovery
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S11 EP17: Pickle Jars and Productivity: The Art of Time Blocking
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S11 EP16: Maximize Your Life with Time Blocking
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S11 EP15: The Overthinking Detox You Need Again
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S11 EP14: (Still) Sorry Not Sorry
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S11 EP13: Something Great is Here: The 2025 CVG Movement Calendar
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S11 EP12 How to Read Food Ingredient Lists That Are A Mile Long
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S11 EP11 Sleigh Bells, Jingle Bells and Dumbbells in December!
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S11 EP10: Feeling Roasted? We’re Dishing Up Some Thanksgiving Clapbacks
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S11 EP9: Don’t Make the Season the Reason to be “Bad”
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S11 EP8: Athleticism and Motherhood with Brianna Battles
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S11 EP7: Top 5 Daily Routines and Habits for a Successful You
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S11 EP6: 3 Ways You Are Overcomplicating Your Fitness
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S11 EP5: Navigating Hormonal Highs and Lows at All Ages with Dr. Chrisandra Shufelt
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S11 EP4: What’s on the Menu at an IV Drip Bar?
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S11 EP3: Is There A Wrong Way To Run?
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S11 EP2 Have You Heard of Somatic Yoga Yet? Special Guest: Donna Brooks
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S11 EP1 Opposite Action: Resistance Training for Your Brain
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S10 EP 30: Got 10 Minutes? Stretch with Us!
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S10 EP29: Ancient Wisdom with a Modern Twist Explained by Dr. Shivani Gupta
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S10 EP28 Shock and Sadness: CrossFit Loses Beloved Athlete in the 2024 Games
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S10 EP27 Reframing Weight Loss Surgery with Dr. Teresa LaMasters
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S10 EP26: Free Yourself From the Overstimulation Productivity Trap
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S10 EP25: Body Dysmorphic Disorder and Eating Disorders Explained by Rachel Rifkin
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S10 EP24: Does Venting Actually Make You Feel Better?
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S10 EP23: #WaterTok: Hydration or Sensation?
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S10 EP22: How to Listen to Your Body with the Biohacker Babes
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S10 EP21: Biohacking with Steam & Ice: It’s Unlike Anything Else
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S10 EP20: You Asked: How Do I Stop Stress Eating?
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S10 EP19: How to Biohack Menopause with Zora Benhamou
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S10 EP18: Your Burning Questions Answered
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S10 EP17: Why Don’t You Trust Yourself? We Thought We Should Ask You Again
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S10 EP16: How to Enjoy Summer AND Keep Your Fitness Routine
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S10 EP15: NCAA and WNBA Superstar Jackie Stiles On Fitness and Paying It Forward
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S10 EP14: Bodybuilding: The Good, the Bad, and the Functional
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S10 EP13: Biohacking Part 2: Red Light Therapy
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S10 EP12: Chemicals in YOUR Food that May Be Banned Soon
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S10 EP11: Depression Warrior Katie Zornes is Here!
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S10 EP10: Biohacking Part 1: What IS Biohacking?
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S10 EP9: Our Top 5 Favorite Core Exercises
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S10 EP8: Would You Tell Your 5 Year Old To Diet?
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S10 EP7: You Are Worthy! Rock the Boat with Guest Amy Green Smith
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S10 EP6: We Said F*ck the Scale and Eileen Hittle Listened. Hear Her Story.
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S10 EP5: Hydrogen Water: Blowing Bubbles or Blowing Smoke?
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S10 EP4: It's Not About Me! Or Is It? Find Out with Guest Frederik Imbo
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S10 EP3: The Biggest Fitness Blunders We've All Made
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S10 EP2: Understanding The Set Point Weight Theory
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S10 EP1: Is This You?: If Only I Had the Time...
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S9 EP30: Go Back to Sleep, Literally with Our Guest, Sleep Expert: Dr. Peter Martone
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S9 EP29: Excuse Me, Which Way To Happiness?
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S9 EP28: Lift the Weights. Drop the Illusion.
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S9 EP27: Struggle Running Through Life with Guest Erin Azar
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S9 EP26: No Food Snobs Allowed Here
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S9 EP25: Not Just Some Hippie Shit: The SCIENCE Behind Gratitude
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S9 EP24: You're Not 20 Anymore. SO WHAT?!
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S9 EP23: How To U****k Your Brain: We Thought You Should Hear This Again
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S9 EP22: FREE In January- Our One Month Fitness Calendar
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S9 EP21: Best Alcohol Alternatives Rated by Us!
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S9 EP20: Plan Your 2024
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S9 EP19: Dashing Through December - 5 Tips For The Holidays
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S9 EP18: How To Workout If I'm Injured
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S9 EP17: Sip or Savor? How To Get The Best Protein Intake
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