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When to Take Creatine for Muscle Growth & Performance
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This Blood Marker Soars After Junk Food—Causing 1 lb Fat Gain in One Week
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Boost Your Libido Naturally Through Orgasms w/ Relationship Coach Kim Anami
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Meat & Heart Health: NEW Plant-Based VS Omnivore Diet Study
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Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science
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Butter & Red Meat Down, Vegetable Oil Up 300%: The 60-Year Nutrition Mistake
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Longevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhD
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The Food Pyramid’s Dark Side: How It’s Shaped Our Health Crisis w/ Brian Sanders
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Grass-Fed VS Grain-Fed: A Rancher’s Take on Beef & Nutrient Quality
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How Mouth Tape Can Transform Your Sleep and Stop Frequent Night Urination
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Vegetable Oils Worse Than Animal Fats: 2 Studies Challenge Diet Myths
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Half of Cancer Deaths Are Preventable with These Lifestyle Changes
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Beyond LDL-Cholesterol: These Culprits Drive Artery Plaque Build Up
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Science Behind Vitamin D and A Synergy
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Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang
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Micoplastics Stored in the Penis, Linked to Erectile Dysfunction (STUDY)
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Peptides for Growth Hormone + Hormonal Balance w/ Dr. Elana Zinkov
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Skipping Breakfast & Weight Gain: The Surprising Link Exposed
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Insulin Resistance Fuels Artery-Clogging Plaque, Early Atherosclerosis
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Walking 8,000 Steps Daily Reshapes Your Body
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Higher LDL-Cholesterol Tied to Lower Risk of Death
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Cancer Rates Soar Among Young Adults: Accelerated Biologic Aging
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Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines
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Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm
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The Best Diet for Mental Health and Superior Cognitive Function: Vegan VS Omnivore
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Metabolic Origins of Joint Pain, Arthritis & Tendon Issues with Amy West, MD
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Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov
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Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease
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Push-Ups Cut Risk of Heart Attack, Study Finds
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Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk
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Fructose & Sugar Make Fat Loss Impossible: New Research
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Hidden Health Dangers of Seed Oils Exposed
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Media Claims Protein 'Damages Your Arteries' Here’s The Study Facts
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Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study)
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Heart Surgeon: Spike in Heart Deaths, Tips to Reverse Arterial Plaque
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Big Sugar Paid Harvard Experts to Distort Science, Blame Fat and Cholesterol
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Debunking The Fiber Myth: Constipation, Bloating + More
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Foods That Age You Faster: These Eating Patterns Accelerate Aging
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Lower Cholesterol, Higher Odds of Death New Studies Find
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Canola Oil is Repurposed Motor Oil NOT a Food for Humans
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25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study Breakdown
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The Truth About Seed Oils: Industrial Waste Product Now In Your Food
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Family Meals Keep Belly Fat Off: The Power of Unplugging During Mealtime w/ Shawn Stevenson
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Vegan VS Omnivore Twin Study: Stanford Nutrition Expert Paid by Fake Meat Company
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Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline
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Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi
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Saturated Fat is Not Bad for Your Heart, Dietary Guidelines Are Bogus
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Muscle Toning is a Myth: Train Like This to Build Muscle & Burn Fat w/ Tara Garrison
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Vitamins D & K Plus Nasal Breathing to Change Your Sleep, Airway Health and More | Joel Gould, DDS
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LIVE: 'Red Meat Causes Diabetes' Harvard Scientists Claim: Flawed Study Breakdown
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Foods That Fix Mental Health Issues Like Depression, Anxiety with Michelle Hurn RD LD
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Prioritize Protein OR You'll Overeat Junk Food (SCIENCE)
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Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health
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Bloodwork of Centenarians VS Non-Centenarians Revealed: 3 Blood Tests to Focus On
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Cancer Spikes 79% in Young Adults, Is this to Blame?
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Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age
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Seed Oils, Plant Based Diets & Chronic Inflammation (New Study)
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Lose Body Fat Without Losing Muscle, Slowing Your Metabolism
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Refined Carbs Clog Your Arteries: High Triglycerides Worse Than LDL-Cholesterol
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Exercise is the Best Medicine for COVID-19: Facts Everyone Should Know in 2023
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Creatine for Muscle Growth & Exercise Performance in Hot Weather
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Build Muscle Over 40 w/ Limited Time
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Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD
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Building Muscle on Animal VS Plant Proteins: Two New Studies to Consider
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This Blood Test Reflects Muscle Quality, Lean Mass and Strength
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Keeping Belly Fat Off: Walking, Protein & Resistance Training
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Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle
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Prevent Hair Loss & Grey Hair, Naturally: Hormones, Nutrients & Therapies
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Lose Fat as Your Metabolism Changes with Age
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Sunlight & Testosterone: Why Levels Should Peak in the Summer
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Look Younger As You Age: 45 Year Study Exposes Keys to Aging Better
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Slow Muscle Loss, Anabolic Resistance w/ Aging: Tactics & Strategies
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Side Effects of Going Vegan Explained: Health Consequences from Avoiding Wholesome Animal Foods
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Low Zinc, Low Testosterone: Science You Should Know
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Win the War on Fat Loss & Muscle Building w/ Charles Poliquin
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Metabolic Health Testing Beyond LDL-Cholesterol: Remnant Lipids Explained
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Early Menopause: Ovarian Failure in Young Women Explained
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Top Causes of Death in 2022: Time to Focus on Wellness
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Hormonal Birth Control & Altered Mood States Science Review
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Fluoride in Water Lowers IQ, Mouth Taping for Sleep & Airway Health w/ Dr. Staci Whitman, DDS
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Breathwork and Psychedelics for Better Mental Health with Dr. Geoff Lecovin
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Omega-6 Seed Oils: Top Reasons to Avoid Especially if You’re Low-Carb
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LDL-Cholesterol is USELESS! Measure this Instead: ApoB
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Berberine Shrinks Arterial Plaque, New Study Finds
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Anti-Aging with Rapamycin Over 50: Extending Healthspan w/ Alan Green, MD
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Low Muscle Mass: Common in Cancer, Heart Disease
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Gut Health for Weight Loss & Muscle Building with Alexis Cowan, PhD
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Deaths in Children Up 20%, Scientists say 'A Crisis Like No Other'
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Prolonged Fasting Not Needed 4 Fat Loss, Longevity, Study Finds
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Cholesterol-Rich Foods (Eggs) Have Minimal Impact on Your LDL 'Bad' Cholesterol
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Blood Sugar Issues Accelerate Aging: Eating for Longevity
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NAC, Glutathione & Aging: New Study is Impressive
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Erythritol, Stevia and Heart Attacks: Media Botched Study Findings
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Avoiding Common Hormone Altering Chemicals w/ Courtney Swan, MS
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Sugar, Cancer & The Warburg Effect
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Muscle Loss is More Unhealthy Than Fat Gain, New Study Finds
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Exercise Can Prevent 500M Cases of Chronic Disease Globally in the Next 8 Years, Study Finds
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