#592: How Much Protein is Actually Healthy? – Eric Helms, PhD & Matt Nagra, ND

Playlist

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#591: Maintaining Functional Capacity with Age – Brendan Egan, PhD

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#590: Is the Nutrient Density of Crops Declining? – Edward Joy, PhD

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Does Processing Really Make Food Unhealthy? (SNP47)

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#589: Causal Inference in Nutrition Science – Daniel Ibsen, PhD

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#588: Menstrual Cycle "Syncing": Do the Claims Hold Up to Evidence? – Expert Panel

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#587: How Should Nutrition Be Taught in Medical Training? – Akash Patel

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#586: The Manufactured Collapse of Expertise

Playlist

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SNP46: Reviewing Six Key Insights from the Year's Conversations

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#585: Why We Think Poorly: Reason, Emotion, and Evidence-Based Reasoning

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#584: EAT-Lancet: Does the Planetary Health Diet Improve Human Health?

Playlist

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#583: Ultra-Processed Foods & Fixing the Food Environment – Kevin Hall, PhD

Playlist

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SNP45: Antioxidants – What You Need To Know

Playlist

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#582: GLP-1 Agonists: Side Effects, Management and Diet – Dr. Spencer Nadolsky

Playlist

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#581: What Is Successful Public Nutrition Policy? And Why Is It So Hard to Achieve? – Emily Callahan, RD, MPH

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#580: Sodium Bicarbonate for Sports Performance – Prof. Lewis Gough

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#579: Is Your Chronotype Hard-Wired or Modifiable? And What Does It Mean for Health?

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#578: Creatine For Brain Health: Overhyped Trend or Science-based Intervention? – Prof. Eric Rawson

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Is There a Limit to Energy Expenditure? And What Happens When We Push It? (SNP44)

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#577: Ultra-processed vs. Minimally Processed Diets: UPDATE Trial – Samuel Dicken, PhD

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#576: The Social Psychology of Health Beliefs and Misinformation – Matthew Facciani, PhD

Playlist

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#575: How Does Dairy Impact Cardiometabolic Health? – Prof. Jean-Philippe Drouin-Chartier

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#574: Microplastics & Health: What Do We Know? – Prof. Ian Mudway

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#573: A Philosophy of Elite Performance Nutrition – Daniel Davey

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#572: Can You Trust Industry-Funded Nutrition Studies? Here's How to Tell

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#571: Is Zone 2 Training Actually Best for Health? – Prof. Brendon Gurd

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#570: Fructose: Metabolism, Claims & Context for Risk – Scott Harding, PhD

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SNP42: Is Vitamin A Good or Bad for Bone Health?

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#569: The History of Fat, Cholesterol & Heart Disease

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#568: Does the Maternal Diet Impact Risk of ADHD & Autism? – David Horner, PhD

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#567: Did Big Sugar Hijack the Food Pyramid? Were Low-fat Diets a Scam that Damaged Our Health?

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SNP41: Do Certain Foods Really Cause Inflammation – And Are Anti-Inflammatory Diets the Answer?

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#566: Can We Maintain Weight Loss? Pharmacology and Behavior – Tara Schmidt, RD

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#565: How Zinc Insufficiency Impacts Inflammation, Immunity & Aging – Prof. Emily Ho

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#564: Is Protein's Appetite-Suppressing Power Overstated?

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#563: The Financialization of the Food System – Prof. Martin Caraher

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SNP40: Do Seed Oils Cause Inflammation & Chronic Disease?

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#562: How to Detoxify Yourself – Quack Asylum Special

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#561: Emulsifiers in the Modern Diet: Health Risk or Harmless Additive?

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#560: Neurodiversity & Nutrition: Choline, ADHD, Dyslexia, and Beyond – Emma Derbyshire, PhD

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Do Lipids Increase During Weight Loss? (SNP39)

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#559: Skin Health & Nutrition – Thivi Maruthappu, PhD

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#558: Rethinking Ultra-Processed Foods in the Modern Food System – Duane Mellor, PhD

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#557: Health Psychology & Eating Behaviour – Prof. Jane Ogden

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SNP38: What is Quality Sleep?

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#556: Can We Restore the Gut Microbiome Through Dietary Changes? – Anissa Armet, PhD

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#555: What Should the Dietary Guidelines Say? – Prof. Christopher Gardner

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#554: Crucial Ideas for Understanding Nutrition Science

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#553: Healthy Habits for Fertility and Reproductive Health – Marjorie Nolan Cohn, RD

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#552: Diet & Sleep Interactions – Marie-Pierre St. Onge, PhD

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Multivitamin Nihilism: Is it Actually Worthless to Supplement? (SNP37)

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#551: How to Shift from Short-term Dieting to Sustainable Lifestyle Changes – Laurin Conlin

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#550: Eating Disorder Risk in Sport, Wellness & Fitness – Jillian Lampert, PhD, RD

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#549: Are We Doomed? Trust, Misinformation, and the Future of Health & Fitness Science – Joe Klemczewski, PhD

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IGF-1 and Diet: Cause For Concern? (SNP36)

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#548: Disordered Eating and Body Image in the Fitness Industry – Michelle Carroll

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#547: Healthspan, Healthy Ageing & Chronic Disease – Best of 2024

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#546: Professional Standards & Scope of Practice for Nutrition Professionals – Alex Thomas

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#545: Carbohydrate Metabolism, Performance & Metabolic Health – Prof. Javier Gonzalez

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Appetite and Satiety: Key Concepts and Practical Insights (SNP35)

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#544: Genetic Variants and Response to Nutrients – Martin Kohlmeier, MD PhD

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#543: Eye Health & Nutrition – Prof. John Nolan

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#542: Nutrients for Cognitive Performance in Sports – Prof. Shawn Arent, PhD

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#541: Lean Mass Hyper Responders & the Lipid Energy Model: Do the Claims Stand Up to Scrutiny?

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Fasting for Health: What Do We Know? (SNP34)

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#540: How Can We Improve Body Image and Self-Esteem Without Physique Change? – Gabrielle Fundaro, PhD & Eric Trexler, PhD

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#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD

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#538: Can Fish Oil Supplementation Increase Risk of Irregular Heart Rhythms?

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#537: Appetite Regulation, Metabolic Compensation and More – Stephan Guyenet, PhD

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Caffeine Metabolism and Individual Variability

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#536: Improving Sleep in Combat Sports Athletes – Ian Dunican, PhD

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#535: Is This Meta-analysis Good or Bad? – How to Critique Nutrition Studies

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#534: Are Plant-Based Meat Alternatives Healthy? – Matthew Nagra, ND

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Timing of Eating: Energetic Hypothesis (SNP32)

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#533: Making Sense of Omega-3 Supplement Trials – Prof. JoAnn Manson, MD, DrPH

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#532: Dietary Fat: Evidence vs. Misinformation – Alice Lichtenstein, DSc

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#531: Correlation, Causation & Cliché

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What is Regression to the Mean? (SNP31)

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#530: Evidence-based Strategies for Learning & Skill Acquisition – Scott Young

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#529: Addressing Popular Claims About Cholesterol, Dietary Fat and Heart Disease

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#528: Is Unprocessed Red Meat Problematic for Our Health?

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#527: How to Prevent & Treat Hypertension – Dr. Mohammed Alo, DO

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#526: Eating Rate, Food Texture & Satiation – Marlou Lasschuijt, PhD

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#525: Cholesterol-Lowering Medication – Dr. Paddy Barrett

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#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD

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SNP29: Athletes & Plant-Based Diets – Evidence & Application in Practice

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#523: How Trustworthy is the Food Frequency Questionnaire in Evaluating Dietary Intake? – Deirdre Tobias, ScD

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#522: Does Personalized Nutrition Outperform General Dietary Advice?

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#521: How Does Coffee Impact Our Health?

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#520: How Exercise Impacts Appetite, Food Intake and Adiposity – James Dorling, PhD

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SNP28: How To Eat for Longevity

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#519: Eating Disorders: Inpatient Treatment & Challenges – Helen West, RD

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#518: Nutritional Geometry, Philosophy of Science & A Case for Reductionism – Prof. David Raubenheimer & Jonathan Sholl, PhD

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#517: Reflecting on Ten Years of Lessons

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#516: How to Read Nutrition Studies (Become Confident in Critically Appraising Research)

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AMA: Do Low-carbers Need Less Vitmain C? Does Omega-3 Supplementation Actually Benefit Us? & More (SNP 27)

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#515: Does Dietary Fat Quality Causally Affect Atherosclerosis Risk? – Jacob Christensen, PhD

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#514: Plant-derived Fatty Acids – Ella Baker, PhD

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#513: Kidney Stones & Diet – Deepa Kariyawasam, RD

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What are Dietary Reference Intakes? Origins, Development & Use (SNP 26)

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Podcast Details

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Listen Show PodCast

#592: How Much Protein is Actually Healthy? – Eric Helms, PhD & Matt Nagra, ND

Playlist

#591: Maintaining Functional Capacity with Age – Brendan Egan, PhD

Playlist

#590: Is the Nutrient Density of Crops Declining? – Edward Joy, PhD

Playlist

Does Processing Really Make Food Unhealthy? (SNP47)

Playlist

#589: Causal Inference in Nutrition Science – Daniel Ibsen, PhD

Playlist

#588: Menstrual Cycle "Syncing": Do the Claims Hold Up to Evidence? – Expert Panel

Playlist

#587: How Should Nutrition Be Taught in Medical Training? – Akash Patel

Playlist

#586: The Manufactured Collapse of Expertise

Playlist

SNP46: Reviewing Six Key Insights from the Year's Conversations

Playlist

#585: Why We Think Poorly: Reason, Emotion, and Evidence-Based Reasoning

Playlist

#584: EAT-Lancet: Does the Planetary Health Diet Improve Human Health?

Playlist

#583: Ultra-Processed Foods & Fixing the Food Environment – Kevin Hall, PhD

Playlist

SNP45: Antioxidants – What You Need To Know

Playlist

#582: GLP-1 Agonists: Side Effects, Management and Diet – Dr. Spencer Nadolsky

Playlist

#581: What Is Successful Public Nutrition Policy? And Why Is It So Hard to Achieve? – Emily Callahan, RD, MPH

Playlist

#580: Sodium Bicarbonate for Sports Performance – Prof. Lewis Gough

Playlist

#579: Is Your Chronotype Hard-Wired or Modifiable? And What Does It Mean for Health?

Playlist

#578: Creatine For Brain Health: Overhyped Trend or Science-based Intervention? – Prof. Eric Rawson

Playlist

Is There a Limit to Energy Expenditure? And What Happens When We Push It? (SNP44)

Playlist

#577: Ultra-processed vs. Minimally Processed Diets: UPDATE Trial – Samuel Dicken, PhD

Playlist

#576: The Social Psychology of Health Beliefs and Misinformation – Matthew Facciani, PhD

Playlist

#575: How Does Dairy Impact Cardiometabolic Health? – Prof. Jean-Philippe Drouin-Chartier

Playlist

#574: Microplastics & Health: What Do We Know? – Prof. Ian Mudway

Playlist

#573: A Philosophy of Elite Performance Nutrition – Daniel Davey

Playlist

#572: Can You Trust Industry-Funded Nutrition Studies? Here's How to Tell

Playlist

#571: Is Zone 2 Training Actually Best for Health? – Prof. Brendon Gurd

Playlist

#570: Fructose: Metabolism, Claims & Context for Risk – Scott Harding, PhD

Playlist

SNP42: Is Vitamin A Good or Bad for Bone Health?

Playlist

#569: The History of Fat, Cholesterol & Heart Disease

Playlist

#568: Does the Maternal Diet Impact Risk of ADHD & Autism? – David Horner, PhD

Playlist

#567: Did Big Sugar Hijack the Food Pyramid? Were Low-fat Diets a Scam that Damaged Our Health?

Playlist

SNP41: Do Certain Foods Really Cause Inflammation – And Are Anti-Inflammatory Diets the Answer?

Playlist

#566: Can We Maintain Weight Loss? Pharmacology and Behavior – Tara Schmidt, RD

Playlist

#565: How Zinc Insufficiency Impacts Inflammation, Immunity & Aging – Prof. Emily Ho

Playlist

#564: Is Protein's Appetite-Suppressing Power Overstated?

Playlist

#563: The Financialization of the Food System – Prof. Martin Caraher

Playlist

SNP40: Do Seed Oils Cause Inflammation & Chronic Disease?

Playlist

#562: How to Detoxify Yourself – Quack Asylum Special

Playlist

#561: Emulsifiers in the Modern Diet: Health Risk or Harmless Additive?