#543: Eye Health & Nutrition – Prof. John Nolan

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#542: Nutrients for Cognitive Performance in Sports – Prof. Shawn Arent, PhD

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#541: Lean Mass Hyper Responders & the Lipid Energy Model: Do the Claims Stand Up to Scrutiny?

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Fasting for Health: What Do We Know? (SNP34)

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#540: How Can We Improve Body Image and Self-Esteem Without Physique Change? – Gabrielle Fundaro, PhD & Eric Trexler, PhD

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#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD

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#538: Can Fish Oil Supplementation Increase Risk of Irregular Heart Rhythms?

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#537: Appetite Regulation, Metabolic Compensation and More – Stephan Guyenet, PhD

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Caffeine Metabolism and Individual Variability

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#536: Improving Sleep in Combat Sports Athletes – Ian Dunican, PhD

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#535: Is This Meta-analysis Good or Bad? – How to Critique Nutrition Studies

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#534: Are Plant-Based Meat Alternatives Healthy? – Matthew Nagra, ND

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Timing of Eating: Energetic Hypothesis (SNP32)

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#533: Making Sense of Omega-3 Supplement Trials – Prof. JoAnn Manson, MD, DrPH

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#532: Dietary Fat: Evidence vs. Misinformation – Alice Lichtenstein, DSc

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#531: Correlation, Causation & Cliché

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What is Regression to the Mean? (SNP31)

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#530: Evidence-based Strategies for Learning & Skill Acquisition – Scott Young

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#529: Addressing Popular Claims About Cholesterol, Dietary Fat and Heart Disease

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#528: Is Unprocessed Red Meat Problematic for Our Health?

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#527: How to Prevent & Treat Hypertension – Dr. Mohammed Alo, DO

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#526: Eating Rate, Food Texture & Satiation – Marlou Lasschuijt, PhD

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#525: Cholesterol-Lowering Medication – Dr. Paddy Barrett

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#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD

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SNP29: Athletes & Plant-Based Diets – Evidence & Application in Practice

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#523: How Trustworthy is the Food Frequency Questionnaire in Evaluating Dietary Intake? – Deirdre Tobias, ScD

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#522: Does Personalized Nutrition Outperform General Dietary Advice?

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#521: How Does Coffee Impact Our Health?

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#520: How Exercise Impacts Appetite, Food Intake and Adiposity – James Dorling, PhD

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SNP28: How To Eat for Longevity

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#519: Eating Disorders: Inpatient Treatment & Challenges – Helen West, RD

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#518: Nutritional Geometry, Philosophy of Science & A Case for Reductionism – Prof. David Raubenheimer & Jonathan Sholl, PhD

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#517: Reflecting on Ten Years of Lessons

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#516: How to Read Nutrition Studies (Become Confident in Critically Appraising Research)

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AMA: Do Low-carbers Need Less Vitmain C? Does Omega-3 Supplementation Actually Benefit Us? & More (SNP 27)

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#515: Does Dietary Fat Quality Causally Affect Atherosclerosis Risk? – Jacob Christensen, PhD

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#514: Plant-derived Fatty Acids – Ella Baker, PhD

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#513: Kidney Stones & Diet – Deepa Kariyawasam, RD

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What are Dietary Reference Intakes? Origins, Development & Use (SNP 26)

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#512: Alzheimer’s Disease – Drs. Ayesha & Dean Sherzai

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#511: Null By Design – When “No Effect” Doesn’t Mean No Effect

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#510: Social Comparison: Evidence on its Impacts & What We Can Do – Shannon Beer

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AMA: Coconut Oil, Raw Oats, Collagen, & More! (SNP 25)

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#509: Helping Clients & Patients Overcome Nutrition Confusion – Jono Steedman, APD

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#508: Why Athletes Can Achieve High Performance During an Energy Deficit – Jose Areta, PhD

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#507: Does a Higher Portfolio Diet Score Reduce Heart Disease? – Andrea Glenn, PhD

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Listener Q&A: Homocysteine, MUFA, Healhty BMI, and more! (Preview)

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#506 Sports Nutrition: Translating Research to Practice – Andreas Kasper, PhD

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#505: Oslo Diet-Heart Study: Cholesterol-lowering Diets & Cardiovascular Events

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#504: Vegetable Oil vs. Saturated Fat – Analysis of the LA Veterans Study

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#503: Lyon Diet Heart Study – Canola Oil, “Mediterranean” Diets & Minimizing Bias

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#502: Sydney Diet-Heart Study – Is Linoleic Acid Causing Heart Disease?

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Addressing Some Criticisms of Nutritional Epidemiology (SNP 23)

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#501: Sex-based Training Recommendations: Evidence-based or Hype? – David Nolan, PhD

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#500 – The Big Unanswered Questions in Nutrition Science

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#499: How Sensory Cues Impact Food Choice & Behavior – Prof. Ciarán Forde

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The PREDIMED Trial – Controversy, Criticisms, & Lessons Learned (SNP 22)

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#498: The PROPEL Trial & Weight Loss Interventions in Primary Care – John Apolzan, PhD

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#497: Are Food Frequency Questionnaires Reliable?

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SNP21: Sick Individuals and Sick Populations

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#496: ATBC Cancer Prevention Study – Crucial Lessons

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#495: Circadian Clocks in Muscle & Exercise as a Time Cue – Prof. Karyn Esser

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#494: Multiple Risk Factor Intervention Trial

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#493: The Keys Equation – How Dietary Fats Impact Blood Cholesterol

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SNP20: The Cumulative Exposure Model of LDL-C & Heart Disease

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#492: How Does Weight Cycling Impact Long-term Health?

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#491: Do High Protein Intakes Cause Insulin Resistance?

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#490: How Does Exercise Impact Beta-cell Function in Type 2 Diabetes? – Mark Lyngbæk, MD

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What is a Causal Risk Factor? (AMA with Alan)

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#489: Inequalities in Diabetes Outcomes for African & Caribbean Communities – Prof. Louise Goff

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#488: Does Time of Day Impact Hunger, Appetite & Satiety?

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#487: Weight Cutting in Combat Sports – Jordan Sullivan

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#486: Blood Glucose Spikes: How High is Too High? – Mario Kratz, PhD & Nicola Guess, PhD

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#485: Does Menopause Alter Appetite?

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SNP18: What is a Healthy Low-Carb Diet?

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#484: Is Metabolic Adaptation an Illusion? – Eric Trexler, PhD

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#483: What are the Effects of Very High Fiber Intakes?

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#482: Carbohydrate Quality & Health – Andrew Reynolds, PhD

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Is Personalized Nutrition Superior to General Nutrition Advice? (SNP 17)

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#481: Why Saturated Fat Really Does Impact Heart Disease Risk

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#480: How Much Fiber Do We Need for Good Health? – Prof. Joanne Slavin

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#479: Blood Glucose, CGM Use, Diabetes Remission & High-Protein for Diabetes – Nicola Guess, PhD, RD

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#478: Exposures in Nutrition – Why They’re Crucial to Understand

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SNP16: A Dairy Fat Paradox? – Saturated Fat, Food Matrices & Heart Disease

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#477: Effect of Different Diets on Cholesterol, Lipoproteins and Discordance – Ian Davies, PhD

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#476: Fructose in Perspective – Dietary Villain or Misunderstood Nutrient?

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#475: Is Food Addiction Real? – Charlotte Hardman, PhD

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SNP15: AMA – Semaglutide, “Carni-nutrients”, Sweating From Caffeine, & More

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#474: Glucose Peaks & Variability – Is Lower Better?

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#473: Diet & Depression (What Do We Actually Know?) – Nicole Lippman-Barile, PhD

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#472: Compared To What? – Understanding Food Substitution Analysis & Adjustment Models

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#471: Salt & Bone Health – Is There Cause For Concern?

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SNP14: Nutrition Coaching Roundtable (Helms, Huschtscha & Baker)

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#470: Melatonin, Meal Timing & Glucose Tolerance

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#469: Chrononutrition – New Findings & Updated Views

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#468: High Sugar Intakes Without Excess Calories: Harmful or Benign?

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SNP13: Intuitive Eating Debate – with Jackson Peos, PhD

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#467: Iron Issues in Athletes – Prof. Pete Peeling

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#466: Iron Absorption from Foods & Supplements – Prof. Paul Sharp

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#465: Diagnosing & Treating Iron Deficiency & Excess – Austin Baraki, MD

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Podcast Details

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Listen Show PodCast

#543: Eye Health & Nutrition – Prof. John Nolan

Playlist

#542: Nutrients for Cognitive Performance in Sports – Prof. Shawn Arent, PhD

Playlist

#541: Lean Mass Hyper Responders & the Lipid Energy Model: Do the Claims Stand Up to Scrutiny?

Playlist

Fasting for Health: What Do We Know? (SNP34)

Playlist

#540: How Can We Improve Body Image and Self-Esteem Without Physique Change? – Gabrielle Fundaro, PhD & Eric Trexler, PhD

Playlist

#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD

Playlist

#538: Can Fish Oil Supplementation Increase Risk of Irregular Heart Rhythms?

Playlist

#537: Appetite Regulation, Metabolic Compensation and More – Stephan Guyenet, PhD

Playlist

Caffeine Metabolism and Individual Variability

Playlist

#536: Improving Sleep in Combat Sports Athletes – Ian Dunican, PhD

Playlist

#535: Is This Meta-analysis Good or Bad? – How to Critique Nutrition Studies

Playlist

#534: Are Plant-Based Meat Alternatives Healthy? – Matthew Nagra, ND

Playlist

Timing of Eating: Energetic Hypothesis (SNP32)

Playlist

#533: Making Sense of Omega-3 Supplement Trials – Prof. JoAnn Manson, MD, DrPH

Playlist

#532: Dietary Fat: Evidence vs. Misinformation – Alice Lichtenstein, DSc

Playlist

#531: Correlation, Causation & Cliché

Playlist

What is Regression to the Mean? (SNP31)

Playlist

#530: Evidence-based Strategies for Learning & Skill Acquisition – Scott Young

Playlist

#529: Addressing Popular Claims About Cholesterol, Dietary Fat and Heart Disease

Playlist

#528: Is Unprocessed Red Meat Problematic for Our Health?

Playlist

#527: How to Prevent & Treat Hypertension – Dr. Mohammed Alo, DO

Playlist

#526: Eating Rate, Food Texture & Satiation – Marlou Lasschuijt, PhD

Playlist

#525: Cholesterol-Lowering Medication – Dr. Paddy Barrett

Playlist

#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD

Playlist

SNP29: Athletes & Plant-Based Diets – Evidence & Application in Practice

Playlist

#523: How Trustworthy is the Food Frequency Questionnaire in Evaluating Dietary Intake? – Deirdre Tobias, ScD

Playlist

#522: Does Personalized Nutrition Outperform General Dietary Advice?

Playlist

#521: How Does Coffee Impact Our Health?

Playlist

#520: How Exercise Impacts Appetite, Food Intake and Adiposity – James Dorling, PhD

Playlist

SNP28: How To Eat for Longevity

Playlist

#519: Eating Disorders: Inpatient Treatment & Challenges – Helen West, RD

Playlist

#518: Nutritional Geometry, Philosophy of Science & A Case for Reductionism – Prof. David Raubenheimer & Jonathan Sholl, PhD

Playlist

#517: Reflecting on Ten Years of Lessons

Playlist

#516: How to Read Nutrition Studies (Become Confident in Critically Appraising Research)

Playlist

AMA: Do Low-carbers Need Less Vitmain C? Does Omega-3 Supplementation Actually Benefit Us? & More (SNP 27)

Playlist

#515: Does Dietary Fat Quality Causally Affect Atherosclerosis Risk? – Jacob Christensen, PhD

Playlist

#514: Plant-derived Fatty Acids – Ella Baker, PhD

Playlist

#513: Kidney Stones & Diet – Deepa Kariyawasam, RD

Playlist

What are Dietary Reference Intakes? Origins, Development & Use (SNP 26)