#108 The Best Type of Exercise for Longevity

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#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

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#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

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#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)

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#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

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#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

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#102 Why Vitamin D Deficiency Accelerates Brain Aging

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#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

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#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

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#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

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#098 How to Train According to the Experts

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#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

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#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

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#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

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#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

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#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

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#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

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#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

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#088 The Science of Optimizing Sleep - Special Preview

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#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

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#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

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#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

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#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

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#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

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#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

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#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

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#080 How Heat Therapy Improves Slow Wave Sleep

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#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel Montagne, Ph.D.

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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

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#077 Rewriting genomes to eradicate disease and aging | Dr. George Church

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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

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#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

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#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

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#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

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#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

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#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future

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#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

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#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult

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#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

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#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating

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#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

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#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

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#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine

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#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy

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#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks

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#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection

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#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease

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#059 Aliquot #3: Q&A Mashup - Fasting

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#058 Aliquot #2: Q&A Mashup - Sauna

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#057 Aliquot #1: Q&A Mashup - Pregnancy and child development

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#056 The Biology of Breast Milk

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#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More

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#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

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#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.

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#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]

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#051 Is Resveratrol a Longevity Compound?

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#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

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#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

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#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan

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#047 Exercise as a Treatment for Depression

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#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

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#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

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#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

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#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

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#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

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#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

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#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors

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#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

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#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

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#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer's Disease

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#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging

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#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds

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#034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More

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#033 Does Saturated Fat Cause Heart Disease?

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#032 Does Meat Consumption Cause Cancer?

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#031 On Depression and Its Underlying Causes

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#030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences

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#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation

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#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More

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#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

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#026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention

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#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

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#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

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#023 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More

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#022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More

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#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance

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#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet

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#019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More

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#018 Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof

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#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

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#016 PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands

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#015 Buffering the Negative Effects of Chronic Stress with Meditation

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#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick

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#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg

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#012 Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia

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#011 CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar

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#010 Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging

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#009 Rhonda Answers the Most Popular Questions About Vitamin D

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Podcast Details

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Listen Show PodCast

#108 The Best Type of Exercise for Longevity

Playlist

#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

Playlist

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

Playlist

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)

Playlist

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Playlist

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

Playlist

#102 Why Vitamin D Deficiency Accelerates Brain Aging

Playlist

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Playlist

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

Playlist

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

Playlist

#098 How to Train According to the Experts

Playlist

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

Playlist

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

Playlist

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

Playlist

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Playlist

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Playlist

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Playlist

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

Playlist

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

Playlist

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

Playlist

#088 The Science of Optimizing Sleep - Special Preview

Playlist

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

Playlist

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

Playlist

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

Playlist

#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

Playlist

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

Playlist

#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

Playlist

#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

Playlist

#080 How Heat Therapy Improves Slow Wave Sleep

Playlist

#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel Montagne, Ph.D.

Playlist

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

Playlist

#077 Rewriting genomes to eradicate disease and aging | Dr. George Church

Playlist

#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

Playlist

#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

Playlist

#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

Playlist

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

Playlist

#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

Playlist

#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future

Playlist

#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut