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Episode 93: Wholesome Nutrition for You, with Ian Craig and Rachel Jesson
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Episode 92: Resting Metabolic Rate, with Scott Robinson
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Episode 91: The Supashape Challenge
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Episode 90: How to beat DOMS
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Episode 89: What NOT to Skimp on
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Episode 88: Fitness Tech at CES
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Episode 87: Last minute fitness gifts!
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Episode 86: KEEP IT UP! Training through the holidays
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Episode 85: Indoor Endurance Training? WHAT?
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Episode 84: Train Like a Pro! Top Ten Things The Pros Do.
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Episode 83: Listener Questions Answered, AGAIN!
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Episode 82: Listener Questions and Answers!
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Episode 81: Training on the Cheap, with Peter Carvell
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Episode 80: Multi-Sport Training for EVERYONE!
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Episode 79: Supplements -- What, When, and Why?!
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Episode 78: Controversy and Supplements
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Episode 77: The State of the Supplement Industry
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Episode 76: Peter Carvell, the Six-Pack Factory
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Episode 75: Strength Training for Endurance
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Episode 74: Hardcore Hanneke Dannhauser, Ultimate Warrior
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Episode 73: Low Reps vs. High Reps
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Episode 72: How To Do A Home Gym Right
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Episode 71: A Brief History of Equipment -- Why is it a DUMBbell?
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Episode 70: Uncommon Eating Disorders, With Guest Dani Waterston
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Episode 69: STOP! The Sweetener Truth
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Episode 68: The Science of Sweat, How To Drink Right
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Episode 67: You're Screwing Up Your Cardio!
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Episode 66: How to Have a Healthy Holiday
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Episode 65: 6 Really Bad Exercises...Or Are They?
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Episode 64: Listener Q and A -- You Asked, We Answered
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Episode 63: ULTRAmarathons - The Amazing People Who Do Them
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Episode 62: Training When You're Sick
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Episode 61: SEX! (and Fitness), Part 2
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Episode 60: SEX! (and Fitness), Part 1
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Episode 59: Personal Training - the Life and Choosing One
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Episode 58: Fit Tech Update - Jabra SPORT PULSE
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Episode 57: Stress and Your Fitness
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Episode 56: Jen Jewell Visits South Africa
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Episode 55: Wake Up! This is About Coffee
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Episode 54: The Phat Fat
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Episode 53: Special Interview, the USN Body Makeover Challenge Winners!
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Episode 52: Getting Out -- Trail Running for Beginners
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Episode 51: Top 5 Men of the USN Body Makeover Challenge
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Episode 50: Carb Cycling For Dummies
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Episode 49: How Active Are You, Really?
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Episode 48: Wearable Tech - FitBit Charge HR
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Episode 47: The Gravity of Symmetry, with Sean Johnson
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Episode 46: Don't Quit! 5 Motivation Tips That Work!
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Episode 45: Nutrition and Modern Eating, at Leafy Greens Cafe
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Episode 44: Nutrition and Your DNA
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Episode 43: Does Exercise Change Your DNA?
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Episode 42: USN Face of Fitness Cover Model Winner, Lara Bester
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Episode 41: Incredible Transformation, Genevive Brand
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Episode 40: USN Face of Fitness 2014 Behind the Scenes Shoot Coverage
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Episode 39: Exercise Physiology, with Ian Craig
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Episode 38: Movember - Men's Cancer and Health Awareness
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Episode 37: Nutrition for Health and Performance, with Ian Craig
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Episode 36: How Paleo Are You?
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Episode 35: Magnificent Marcelle Collison
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Episode 34: What is the USN Face of Fitness?
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Episode 33: Cover Model Ryan Terry
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Episode 32: CrossFit -- Virtuosity Games 14.6
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[SPECIAL] Episode 31: Cape Conquerer -- IFBB SA Overall Champion, Shanti Mitchell
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Episode 30: Find Your Federation, with Andrew Carruthers
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Episode 29: The Yin and Yang of Hormones, Fat Loss and Muscle Growth
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Episode 28: Fitness Technology, with Dave Greenway
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Episode 27: 5 (of 15!) Ways to Get Stronger Now
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Episode 26: Gareth Powell on General Nutrition and Supplements
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Episode 25: Why and When to Use Supplements, with Gareth Powell
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Episode 24: Biokinesis and Bowen Therapy for Injury Rehab
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Episode 23: The Rights and Wrongs of Running
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Episode 22: Biokinetics and Bowen Therapy -- What You Need to Know
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Episode 21: Road to the 2014 CrossFit games with Celestie Engelbrecht
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Episode 20: Bella Falconi, International Fitness Superstar and Cover Model
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Episode 19: Gym Etiquette -- what NOT to do in the gym!
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Episode 18: Health and Fitness with Pedro van Gaalen
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Episode 17: Grey matter matters - your brain is the problem
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Episode 16: A chat with CrossFit's Beastess, Celeste Engelbrecht, the fittest woman in Africa
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Episode 15: Talking WBFF with Andrew Carruthers
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Episode 14: Listener Question Answered, with Warren Germishuizen
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Episode 13: The Science of Supplements, with Warren Germishuizen
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Episode 12: Crossfit for Fitness
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Episode 11: Crossfit as a Sport
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Episode 10: The AfricanX Trail Run
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Episode 09: Building your fitness brand with Anna Wood and Nadine Du Toit
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Episode 08: Fitness Competitions with Anna Wood and Nadine Du Toit
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Episode 07: Scott Macintosh and Strength Training at The Yard
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Episode 06: Muscle Growth and Training, with Jack Lotter
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Episode 05: Protein for Endurance
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Episode 04: Special guest Mellissa Nicholson
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Episode 03: Training for your sport, with Neil Murphy
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Episode 02: S.M.A.R.T. Fitness and Health Goal Setting
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Episode 01: Fitness Myths, What is Reality?
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