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Dharmette: Orienting to Goodness
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Guided Meditation: Sitting as if already dead
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Perfectionism and the Cost of Fragmentation
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Dharmette: Noticing the Sorting
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The End of Hatred
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Ways Divisiveness Can Arise: Triangulation and Gossip
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Dharmette: Love (15) Silent Contemplative Love
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Guided Meditation: Silent Love
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Dharmette: Love (14) The Power of Kindness
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Guided Meditation: Love Close to Love Far
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Introduction to Mindfulness Meditation, Class 2-Body
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Holding Oneself Dear
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Mindfulness from Love and Peace
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Dharmette: Love (13) Glowing from the Center
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Guided Meditation: Radiating the Light of Love
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Meeting the World Skillfully
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Guided Meditation: Mindfulness is Always Helpful
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Dharmette: Love (12) Metta as Spontaneous Friendliness
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Guided Meditation: Friendliness when Undistracted
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Sila (ethics): Stopping more Suffering
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Dharmette: Love (11) Practicing Metta
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Guided Meditation: Kindness
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Unattached Love
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Dharmette: Love (10) Love Without a Reason
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Guided Meditation: Natural Awareness and Love
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Introduction to Mindfulness Meditation, Class 1
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Dharmtte: No Distractions
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Practice Notes: Presence Instead of Aboutness
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Dharmette: Love (8) Helping Fear Feel Safe
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Guided Meditation: Gazing Peacefully on Fear
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Buddhist Practice for Building Bridges to Peace and Justice
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Dharmette: Love (7) Mindful with Deep Love
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Guided Meditation: Aware with Love
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Right View and Right Intention: The Lens and the Lean
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Dharmette: Love (6) Non-Identification
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Guided Mediation: Be Still and Gaze on All Things Kindly
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Training in the First Precept
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Dharmette: Love (5) Love Free of Self.
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Guided Meditation: Love For No Reason
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Dharmette: Love (4) Unhurried Love
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Guided Meditaiton: Unhurried
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Anatta as a cause and effect of freedom
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Guided Meditation: entering the dharma realm
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Dharmette: For What Are We Sacrificing For This This Moment
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New Year New Now
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Dharmette: Love (3) Caring for Self to Care for All
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Guided Meditation-Loving Oneself
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Dharmete: Love (2) Choosing Love
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Guided Meditation: Gentling the Heart
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The Eightfold Path: Releasing from Greed, Aversion and Delusion
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Dharmette: Love (1) Introduction to the Brahmaviharas
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Guided Meditation - Simple Presence and Love
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The Four Noble Truths
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From "This Again?" to "Let's See:" Aversion and Curiosity
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Spiritual vs Psychological Health
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Dharmette: Five Precepts (5 of 5) Not Intoxicating
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Guided Meditation: Clarity
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Dharmette: Five Precepts (4 of 5) Not Speaking Falsehoods
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Guided Meditation: Staying True
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Dharmette: Five Precepts (3 of 5) Freedom from Sexual Misconduct
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Guided Meditation: Peaceful Emoting
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Dharmette: Five Precepts (2 of 5) Not Taken What is Not Given
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Guided Meditation: Embodiment
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Not Fighting Not-Knowing
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Dharmette: Five Precepts (1 of 5) Preserving What Breathes
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Guided Meditation: Easeful Breathing, Easeful Life
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Not Fighting with Not Knowing
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Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness
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Guided Meditation: How We Are Aware
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Ending Well
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Guided Meditation: Noticing the Changing Nature of Experience
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Dharmette: Introduction to Mindfulness Pt 2 (4 of 5) Thinking Well
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Guided Meditation: Calm Thinking
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TS Eliot and the Mystical Dimension of Buddhism
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Lightly Guided Meditation
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Tightening and Opening as Signposts
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Practice Note: The Subtle Art of Not Trying So Hard
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Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions
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Guided Meditation: Harmony With Emotions
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Dharmette: Introduction to Mindfulness Pt 2 (2 of 5) Embodiment
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Guided Meditation: Posture of Mindfulness
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The Freedom in an Ordinary Moment
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Dharmette: Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing
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Guided Meditation: Allowing Breathing
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Mind, Body and Heart
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Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions
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Guided Meditation: Mindfulness of it All
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Dharmette: Introduction to Mindfulness (4 of 5) Thinking
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Guided Meditation: Mindfulness of Thinking
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Dharmette: Very Condensed Overview of the Path
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Guided Meditation: Sound and Silence
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Doing The Wholesome
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A Place to Grow
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Dharmette: Introduction to Mindfulness (3 of 5) Emotions.
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Guided Meditation: Mindfulness of Emotions
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Dharmette: Introduction to Mindfuless (2 of 5) Body
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Guided Meditation: Mindfulness of Body Sensations
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Dharmette: Introduction to Mindfulness (1 of 5) Breathing
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Guided Meditation: Mindfulness of Breathing
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Spiritual Friendship (Berkeley Satellite Daylong)
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