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Listen Show PodCast
First Day to 5K (V2) - Graduation Mix
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First Day to 5K (V2) - Week 9
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First Day to 5K (V2) - Week 8
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First Day to 5K (V2) - Week 7
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First Day to 5K (V2) - Week 6 Mix 3
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First Day to 5K (V2) - Week 6 Mix 2
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First Day to 5K (V2) - Week 6 Mix 1
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First Day to 5K (V2) - Week 5 Mix 3
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First Day to 5K (V2) - Week 5 Mix 2
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First Day to 5K (V2) - Week 4
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First Day to 5K (V2) - Week 5 Mix 1
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First Day to 5K (V2) - Week 3
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First Day to 5K (V2) - Week 2
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First Day to 5K (V2) - Week 1
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100-110 BPM - Those Gentle Voices (Ramp Mix)
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100-120 BPM - Escalator (Ramp Mix)
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115-120 BPM - Recovery Mix 4.5 (Ramp Mix)
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110-115 BPM - Recovery Mix 3.5 (Ramp Mix)
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105-110 BPM - Recovery Mix 2.5 (Ramp Mix)
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105 BPM - Recovery Mix 02
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100-105 BPM - Recovery Mix 1.5 (Ramp Mix)
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100 BPM - Recovery Mix 01
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150 BPM - Travel Tone 30:30 (HIIT Parade #5)
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150 BPM - Three to One (45:15) (HIIT Parade #4)
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150 BPM - HIIT and Run (HIIT Parade #3)
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150 BPM - One to One (30:30) (HIIT Parade #2)
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180 BPM - Sprintervals (HIIT Parade #1)
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150 BPM - Super Tabata
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150 BPM - Tabata Plus
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150-180 BPM - Mesa (Segment Training)
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160-180 BPM - Bevel Up Speed Training 3
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160-180 BPM - Bevel Up Speed Training 2
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160-180 BPM - Bevel Up Speed Training 1
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150-180 BPM - Pure Tabata
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150-170 BPM - Driving Spikes
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155-175 BPM - Driving Spikes
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165-185 BPM - Driving Spikes
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140-175 BPM - Ten-Minute Tabata
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155-170-155 BPM - Jog Run Jog
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165-180-165 BPM - Jog Run Jog
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160-175-160 BPM - Jog Run Jog
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125 BPM - Tribal Tabata
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150-180 BPM - Dragonback 3
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155-180 BPM - Dragonback 2
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150-175 BPM - Dragonback 01
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150-180 BPM - Starburst Superset 5
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180 BPM - Starburst Superset 4
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170 BPM - Starburst Superset 3
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160 BPM - Starburst Superset 2
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150 BPM - Starburst Superset 1
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140-170 BPM - Begintervals 3
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135-165 BPM - Begintervals 2
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130-160 BPM - Begintervals 1
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170-175-180 BPM - Skyline 4
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165-170-175 BPM - Skyline 3
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160-165-170 BPM - Skyline 2
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155-160-165 BPM - Skyline 1
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140-180 BPM - Up Tempo (Ramp Mix)
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160-180 BPM - Top Five
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140-160 BPM - Bottom Five (Staircase Mix)
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175 BPM - Bass Ten (10:1 Intervals #4
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170 BPM - Bass Ten (10:1 Intervals #3)
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165 BPM - Bass Ten (10:1 Intervals #2)
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160 BPM - Bass Ten (10:1 Intervals #1)
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160-180 BPM - Driving Spikes
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180 BPM - Rapid Transit (Speedbump Series #4)
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170-175-180 BPM - Top of the World (Speedbump Series #3)
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165-170-175 BPM - Chutes and Ladders (Speedbump Series #2)
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160-165-170 BPM - Staircase of the Gods (Speedbump Series #1)
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150-160-170 BPM - Ziggurat
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Freeway to 10K - Level 1 - Week 10
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Freeway to 10K - Level 1 - Week 9
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Freeway to 10K - Level 1 - Week 8
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Freeway to 10K - Level 1 - Week 7
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Freeway to 10K - Level 1 - Week 6
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Freeway to 10K - Level 1 - Week 5
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Freeway to 10K - Level 1 - Week 4
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Freeway to 10K - Level 1 - Week 3
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Freeway to 10K - Level 1 - Week 2
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Freeway to 10K - Level 1 - Week 1
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Gateway to 8K - Level 1 - Week 10
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Gateway to 8K - Level 1 - Week 9
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Gateway to 8K - Level 1 - Week 8
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Gateway to 8K - Level 1 - Week 7
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Gateway to 8K - Level 1 - Week 6
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Gateway to 8K - Level 1 - Week 5
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Gateway to 8K - Level 1 - Week 4
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Gateway to 8K - Level 1 - Week 3
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Gateway to 8K - Level 1 - Week 2
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Gateway to 8K - Level 1 - Week 1
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First Day to 5 K - Level 1 - Week 10 - Graduation Mix
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First Day to 5 K - Level 1 - Week 9
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First Day to 5 K - Level 1 - Week 8
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First Day to 5 K - Level 1 - Week 7
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First Day to 5 K - Level 1 - Week 6 - Mix 3
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First Day to 5 K - Level 1 - Week 6 - Mix 2
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First Day to 5 K - Level 1 - Week 6 - Mix 1
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First Day to 5 K - Level 1 - Week 5 - Mix 3
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First Day to 5 K - Level 1 - Week 5 - Mix 2
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First Day to 5 K - Level 1 - Week 5 - Mix 1
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