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The Ancient Blueprint for Healing Inflammation in a Modern World with Dr. Shivani Gupta, PhD
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97. Supporting Natural Detox Pathways for Gut, Liver and Hormones with Meghan Swidler
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96. Creating Health Before the Diagnosis with Dr. Chris Renna, DO
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95. Trauma, Nervous System Dysregulation, and Chronic Stress with Britt Piper
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94. The Root Causes of Brain Fog, Anxiety, and Burnout with Dr. Eboni Cornish
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93. Staying Well When Life Gets Full: A Holiday Q&A (Part 3)
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92. The Hidden Markers of Stress, Inflammation, and Longevity with Dr. Ara Suppiah
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91. The Real Path to Better Digestion and Gut Health with Dr. Karan Rajan
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90. Staying Well When Life Gets Full: A Holiday Q&A (Part 2)
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89. The Hidden Messages Behind Your Symptoms with Dr. Jason Yuan
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88. Aging Backwards? The Truth About NAD, Energy, and Biological Age with Dr. Nichola Conlon
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87. Why Infrared Saunas Work (When Some Traditional Ones Don’t) with Connie Zack
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86. Staying Well When Life Gets Full: A Holiday Q&A (Part 1)
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85. The Real Reason You’re Not Recovering Like You Used To with Dan Pardi
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84. Why You Can’t Heal Your Hormones Without Healing Your Gut with Dr. Guy Citrin
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83. Quantum Biology Free Tools Your Body Already Understands With Dr. Catherine Clinton
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82. Tired, Foggy, And Told You’re Fine? The Truth About Thyroid Health with McCall McPherson
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81. A Neuroscientist’s Guide to Aging Well with Dr. Kay Linker
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80. Rethinking Astrology for Real Life with Madi Murphy
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79. The Sleep Doctor’s 5 Free Shifts for Better Rest with Dr. Michael Breus
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78. 5 Underrated Ayurvedic Keys to Lasting Weight Loss
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77. Grace, Grit & a Second Heart with Dr. Dawn Mussallem
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76. Your Job Is Burning You Out (Here’s How to Change It) with John Lufburrow
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75. Tap Into Your Body’s Reset Button with Povilas Sabaliauskas
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74. Why 3 A.M. Wake-Ups Are Trying to Tell You Something with Mollie Eastman
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73. How Ancient Wisdom and Modern Rituals Help Heal Emotional Trauma with Shayoon Alexander
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72. What If Autoimmune Disease Is Actually Your Body Protecting You? With Dr. Jeffrey Bland
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71. How Ayurveda Heals Bloating Balances Hormones and Reduces Inflammation with Salila Sukumaran
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70. Why You're Not Losing Fat (And What Actually Works) with Ben Azadi
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69. Why Your Relationships Matter More Than Supplements with Shawn Stevenson
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68. How Meal Timing Can Reverse Fatigue and Hormonal Chaos with Dr. Rupy Aujla
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67. The Gut Healing Secrets You’ve Never Heard Before with Kiran Krishnan
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66. Reconnect, Release, Remember: Your Path to Healing Begins Here
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65. How He Reversed Autoimmune Illness Without More Protocols with Seamus Mullen
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64. The Frequency of Healing—What Detox Really Means
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62: This Hidden Deficiency Is Draining Your Energy (And No One Talks About It) with Caroline Alan
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62. You’re Doing Everything Right—But Your Nervous System Isn’t On Board
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61. Why Your “Healthy” Foods Might Be Making You Anxious with Dr. Uma Naidoo
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60: Rewire Your Brain Naturally: The Anti-Anxiety Protocol You Haven’t Heard with Dr. Austin Perlmutter
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59. Why Most "Healthy" People Still Have Fatty Liver with Siggi Clavien
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58. Why Stress Hits Women Harder—And How to Heal It
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57. The Soil-Gut Connection That’s Quietly Making You Sick with Zack Bush
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56. The Deeper Reason You Still Feel Stuck (And How to Shift It) with Dave Asprey
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52. The Hidden Link Between Poor Sleep, Hormone Chaos, and Inflammation
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54. The Hidden Gut Fix for Fatigue, Cravings, and Weight Gain with Colleen Cutcliffe
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53. The Anti-Guru Guide to Healing Yourself with Karena Dawn
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52. This is How you Heal Through Discomfort (Not More Protocols) with Jeff Krasno
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51. The Metabolism & Hormone Reset Plan for Women 35+ with Dr. Mariza Snyder
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50. The 3-Step Skincare Routine That Changes Everything with Dr. Andrea Suarez, “Dr. Dray”
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49. You’re Not Crazy—Your Nervous System Is Dysregulated with Dr. Alok Trivedi
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48. It’s NOT “Just Anxiety”: The Real Reason You Feel So Sick (and Misunderstood) with Michelle Shapiro
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47. Your Doctor Isn’t Telling You the Full Story About Heart Disease with Dr. Michael Twyman
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46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti
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45. Your Brain Thinks Anxiety = Safety—Here’s How to Rewire It with Scott Sherr
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44. Why We’re All Deficient in This Essential Fat—and What to Do About It with Dr. Stephanie Venn-Watson
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43. How Psychedelics Can Heal Trauma (When Used the Right Way!) with Payton Nyquvest
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42. Your Mind Is the Missing Link to Healing—Here’s Why… with Jim Curtis
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41. Forget Everything You Knew About Skincare—THIS Is the Future of Anti-Aging with Dr. Carolina Reis Oliveira
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40. The ‘Health Food’ You’re Buying Might Be Fake! Here’s What to Look For… with Carly Kremer
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39. The Healing Secret You’re Overlooking (It’s NOT Diet or Exercise) with Dr. Theresa Bullard-Whyke
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38. This Part of Your Body Can Fix Your Sleep and Stress with Dr. Navaz Habib
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37. Wellness Myths That Are Making You Sick + What to do About It with Dr. Mike Stone
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36. Why is Chronic Illness in Kids Skyrocketing?
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35. The Secret to Raising Healthy Kids in a Toxic World
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34. This is Why You’re Always Tired After Lunch—and How to Fix It for Good
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33. Dr. Sarah Daccarett: The Women's Hormonal Crisis Doctors Aren’t Talking About
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32. Lee Holden: Why Slowing Down Could Change Your Life
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31. Christian Drapeau: Unlocking Your Body’s Natural Repair System
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30. Emma Hemming & Helen Cristoni: This is Why Women Are More Prone to Brain Fog and Memory Loss
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29. Dr. DiNicolantonio: What You Didn’t Know About Salt, Seed Oils, and Micronutrients
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28. Ancient Wisdom for Winter: Best Practices to Stay Healthy and Thrive
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27. Dr. Manasa Mantravadi: Plastics Are Destroying Your Hormones, More Hidden Dangers & How to Fix It
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26. Dr. Carrie Jones: What No One Tells You About Woman's Hormones and Health
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25. 7 Nutrient-Dense Foods I Can’t Live Without
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24. Jenna Zoe: Are Your Daily "Healthy” Habits Draining Your Energy?
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23. Chervin Jafarieh: The Missing Links in Wellness + What Science & Nature Both Agree On
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22. Brigid Titgemeier: The Pervasive Influence of Diet Culture, Misconceptions About Health + Weight Loss, Unhealthy Cycles and More
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21. Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and More
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20. Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More
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19. Nidhi Pandya: Detrimental Effects of Modern High-Stress Lifestyles, Rising Issues of Infertility and PCOS, Daily Ayurvedic Rituals + More
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18. Dr. Christian Gonzalez: Impact of Stored Emotions On Health, How to Release Emotional Traumas, Wellness from Within + More
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17. Dr. Aly Cohen: Harmful Toxins in Our Daily Products, Detoxifying Your Home and Body + Reducing Your Toxin Exposure
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16. Dr. Mary Pardee: Personalized Approaches to Gut Health, The Gut-Brain Connection and Returning to Foundational Health Practices
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15. Elissa Goodman: Reducing Inflammation Naturally, Healing from Food Sensitivities, Intuitive Eating + Cleansing, and more!
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14. Dr. Tyler Jean: How to Identify and Eliminate the Root Causes of Chronic Inflammation
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13. Dr. Leedia Riman: Your Oral Microbiome, Optimizing Holistically + How You Should Actually Take Care of Your Teeth
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12. Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative Medicines
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11. Hannah Kleinfeld: Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + More
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10. Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food
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9. Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert
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8. WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility
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7. Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle
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6. Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall Health
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5. Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for Women
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4. Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life
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3. Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom
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2. Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices
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1. 5 Ways to Become Rooted in Wellness
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Welcome to Rooted in Wellness with Mona Sharma
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