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178. Breathwork After Betrayal: How Somatic Healing Helps Release Trauma Stored in the Body W/ Hali Roderick
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177. January Live Q&A; Self Compassion, Self Regulation, and Rebuilding Trust With Yourself
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176. Why Me? Making Sense of Betrayal, Pain, and Unanswered Questions
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175. How Do I Know If It’s Trauma or Intuition After Betrayal?
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174. Returning to You: Reconnecting With Your Body After Betrayal and Divorce
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173. Trauma Bonding or Post Divorce -Adaptive Bonding Cycle?
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172. How Caring Less Is Not Careless
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171. Holiday Triggers After Divorce: Grief, Grounding, and Finding Hope in It’s a Wonderful Life
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170. Hope After Betrayal and Divorce: How to Heal, Believe, and Begin Again
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169. Slowing Down And Grounding
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168. Strategies for Post-Separation Abuse and High-Conflict Co-Parenting w/ Bridget Bennett
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167. Navigating The Middle Space Of Divorce
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166. Self Gaslighting W/Sarah Morales Part 2
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165. Gaslighting After Betrayal & Divorce with Sarah Morales
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164. When He Moves On
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Bonus Episode: Celebrate Your Light
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163. The Emotional Divorce After Betrayal & Abuse
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162. Why You Still Care After Divorce: Breaking Free from Betrayal Trauma and the Chaos Cycle
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161. Your inner Critic
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160. Jealousy And Envy After Divorce
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159. 5 Steps To Healing After Betrayal & Divorce
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158. Life After Divorce; 4 Steps To Writing The Next Chapter
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157. Was Divorce The Wrong Decision?
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156. Loving Yourself After Betrayal & Divorce; 5 Steps You Can Start Practicing Today
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155. The Strength You Can’t See: Healing Your Nervous System After Betrayal
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154. When Life Didn't Work Out As Planned
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153. Empathy; How to protect your empathy after betrayal
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152. Will It Ever Get Better?
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151. Self-Love + Resilience
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150. Divorce, Betrayal, and Being Seen
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149. Getting Back Your Fight Because You Are Enough
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148. Freedom; Reflection of Internal Choice
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147. Post Traumatic Growth; Remembering YOU
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146. When Peace Feels Wrong: Healing After Chaos and Betrayal
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145. Why A Healing Routine Matters
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Why Dating Yourself is Key
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143. Why Does It Have To Be So Hard?
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144. Rejecting Self Rejection
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142. Lonely Grief
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141. Grief Overlooked; Q&A Conversation
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140. Vulnerability After Betrayal
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139. When Should You Share Your Trauma While Dating ; A Conversation With Scott Woolsey
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138. Why It's Not A "Normal" Divorce; It's A Life Saving Divorce
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137. 6 Powerful Life Hacks From Defensive Driving; Healing From Divorce- Part 2
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136. 6 Powerful Life Hacks From Defensive Driving; Healing After Divorce and Betrayal-Part 1
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BONUS EPISODE: How To Stop Ruminating Thoughts
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135. You Are the Creator of Your Life—Here’s How to Begin Again
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134. Stop Getting Pulled In: Understanding the Drama Triangle with Your Ex
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133. Rebuilding Trust After A Life Saving Divorce: How to Trust Yourself Again
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132. Using Healing Tools Against Yourself; Believing Your Body
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131. Was Any Of It Real? Understanding The Confusion After A Life Saving Divorce
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130. Becoming Securely Attached
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129. Knowing Your Attachment Style
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128. Love Is Still The Answer
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127. Navigating High Conflict Divorce w/ Family Law Attorney and Judge Michele Locke
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126. How Brainspotting Heals Betrayal Trauma
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125. Listeners Question: How do I answer my kids when they ask if I'm ok, and i'm not.
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124. The 3 Principles That Shift
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BONUS EPISODE: How Will I Know When I'm Ready To Date?
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123. Money Matters; Finding Financial Empowerment After Divorce with Jenie Conners
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122. Healing Pyramid; New Year, New Healing
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BONUS EPISODE: Re-airing of 2023 Christmas Episode; Lost Dreams Are Found Opportunities
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121. Here's To Life Lessons From George Bailey; It's A Wonderful Life
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120. Getting The Ex's Voice Out Of Your Head; Believing Something NEW
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119. Reality Collapse & Reality Fragmentation
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118. Sex After Betrayal & Divorce w/ Jennifer Finlayson-Fife
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117. When You Don't Feel Grateful; Graceful Acknowledgement
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116. People Pleasing or Kindness?
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115. Radical Acceptance
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114. Understanding & Overcoming Jealousy
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113. Knowing Your Body w/ Darcy Haas
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112. When Kids Hear Different Stories From Parents
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111. " I Should Have Known Better"
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110. Will I Ever Feel Normal Again?
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109. The Second Divorce; Being Honest With Yourself w/ Kimberly Day, LMFT
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108. What to Do with Your Wedding Ring, Dress, and Memorabilia After Divorce: A Guide to Moving On
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107. Pathological Kindness and Finding Self-Worth Amid Divorce w/ Tony Overbay
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BONUS: WOMEN SUPPORTING WOMEN
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106. Breaking Free from Narcissism: Understanding Traits, Setting Boundaries, and Finding Freedom W/Tony Overbay
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105. Why Don't I Feel Free After Divorce?
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104. When There's No Ownership, Accountability or Apology
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103. I Don't Want Him Back, So Why Do I Miss Him?
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102. The Motivation To Keep Going
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101. Parts Of YOU; Finding Your Higher Self
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EPISODE 100 - 100% Of Worth & Value
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BONUS: Q&A
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99. Post separation & Divorce Anger; Part 2
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98. Your Beautiful Anger Part 1 w/ Kimberly Day
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97. The Difference Between Uncomfortable & Intolerable
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96. Your Journey Towards Freedom
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95. What Does Healthy Look Like PART 2 w/ Kimberly Day LMHC
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94. What Does Healthy Look Like PART 1 w/ Kimberly Day LMHC
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93. When The Kids Come Home From The EX's "WORSE"
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92. Autobiography In 5 Short Chapters; Creating Your New Path Forward
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BONUS EPISODE: Navigating Kids' Events With The Ex & Ex In-Laws
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91. 5 Steps To Practice Bravery
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90. Victim To Chooser; Part 2
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SUMMER GIVEAWAY!
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89. Victim To Chooser; Part 1
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BONUS EPISODE; You Are Cyclical!
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