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E93: The Anxious Generation by Jonathan Haidt
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E92: “How to Meet Your Self” by Dr. Nicole LePera
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E91: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
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E90: “Hidden Potential” by Adam Grant - section 1
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E89: The Mountain Is You - Chapter 7
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E88:"How to Win Friends and Influence People” by Dale Carnegie
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E87: The Mountain Is You, Chapter 6: Healing Past Trauma & Embracing Your Future Self
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E86: Rest!
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E85: “In an Unspoken Voice," Peter Levine, the developer of Somatic Experiencing®
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E84: “I Am Glad My Mom Died” by Jeanette McCurdy
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E83: “The Mountain is You” chapter 5
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E82: “Your Real BMI: Better Me Index." By Cynthia Schaefer
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E81:”Bigger Than Fear” by Mike Oglesbee
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E80: The Mountain Is You, chapter 4
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E79: Emotional Intelligence by Daniel Goleman
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E78: The Mountain is You - Chapter 3
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E77: Burnout by Emily & Amelia Nagoski
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E76: The mountain is you - Chapters 1 & 2
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E75: This Naked Mind - thinking of doing dry January? You should read this book.
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E74: Best 4 books that created change in my life in 2023
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E50: 7 Habits of highly effective people - Habit 2 begin with the end in mind
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E73: The Whole Brained Child
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E72: 8 rules of Love
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E71: Set boundaries with Family this Holiday season
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E70: The Four Agreements A Toltec Wisdom Book
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E69: Originals by Adam Grant
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E68: Calming an Overactive Brain
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E67: Making Great Relationships by Rick Hanson, PhD
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E66: The Gap and The Gain by Benjamin Hardy and Dan Sullivan
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E65: 7 Habits of Highly Effective People- Habit 7
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E64: The Psychology of Money by Morgan Housel
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E63: Habit 6 of 7 Habits of Highly Effective People
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E62: How to Forgive with Radical Compassion
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E61: Gratitude and the law of attraction
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E60: The Last Law of Attraction Book You'll Ever Need To Read
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E59: Habit 5 of “The 7 habits of highly effective people”
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E58: 7 types of energy vampires and how to protect yourself as an empath or sensitive person
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E57: The Empath's Survival Guide: Life Strategies for Sensitive People - part 1
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E56: 7 Habits of highly effective people - Habit # 4: Think Win-Win
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E55: Why Marriages Succeed or Fail: And How You Can Make Yours Last
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E54: Life Is in the Transitions: Mastering Change at Any Age
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E53: Think and Grow Rich by Napoleon Hill
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E52: The 7 Habits of highly effective people: Habit 3 - Put first things first
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E51: Let That Sh*t Go: Find Peace of Mind and happiness in your everyday
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E49: Sober curious by Ruby Warrington
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E48: The seven habits of highly effective people - Habit #1 be proactive
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E47: Trust by Dr Henry Cloud
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E46: Attached - how to use secure attachment principles to improve relationships Part 3
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E45: The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships
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E44: What Happened to You? Conversations on Trauma, Resilience, and Healing
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E43:Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
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E42: The Five Love Languages by Gary Chapman
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E41: Atlas of the heart by Brené Brown
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E40: Attached part 2 - what is your attachment style?
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E39: Attached - How the science of adult attachment can help you find - and keep - love
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E38: Law of Attraction - 30 Practical Exercises
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E37: How to Stop Overthinking in Relationships
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E36: Elastic Habits: How to Create Smarter Habits That Adapt to Your Day by Stephen Guise
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E35: Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
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The Highly Sensitive Person's Toolkit: Everyday Strategies for Thriving in an Overstimulating World
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E33: Nonviolent Communication reviewed by Joshua Bombino LCSW-C
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E32: Emotional blackmail
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E31: The Mountain Is You by Brianna Wiest
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Beyond the Egg Timer: A Companion Guide for Having Babies in Your Mid-Thirties and Older
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Not Drinking Tonight: A Guide to Creating a Sober Life You Love
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The Argument Hangover
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Great Leaders Have No Rules by Kevin Kruse
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Man's Search for Meaning
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A meaning based approach to art therapy: From the Holocaust to Contemporary Practices
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Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
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The Love Prescription by John Gottman PhD and Julie Schwartz Gottman PhD
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No bad parts by Richard Schwartz
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The Light We Carry: Overcoming in Uncertain Times by Michelle Obama
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The Empowered Empath by Kristen Schwartz
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The Body Keeps Score by Bessel Van Der Kolk, M. D.
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Girl, Wash Your Face by Rachel Hollis
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The gifts of imperfection workbook by Brené Brown
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What I Know For Sure - Oprah Winfrey
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I thought it was just me, (but it isn’t) by Brené Brown
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Believe It by Jaimie Kerns Lima
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Dopamine nation by Anna Lembke
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Sleep smarter
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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
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STOP AVOIDING STUFF 25 Microskills to Face Your Fears & do it anyway with Dr. Emily Green
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Braving the Wilderness by Brené Brown
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Mother Hunger by Kelly McDaniel
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Anchored by Deb Dana
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How will you measure your life?
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Die empty by Todd Henry
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Fail at everything and still win big by Scott Adam’s
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You’re not listening to me
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Six Thinking Hats by Edward De Bono
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Self-improvement Book Club by Rachel (Trailer)
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