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Listen Show PodCast
Former 3:58 Mile Ole Miss Miler & Coach Everett Smulders On Hybrid Athletes, The NCAA International Scene, Lessons From Running D1, & How To Get Faster In 2026
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Andreas Almgren Breaks Down the Training, Diet, Gym Routine, and Recovery Behind His 26:45 10K and 3 European Records
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Why Chasing PRs, Shoes, and Medals Never Fixes Identity — and What Actually Leads to Longevity in Running With Pro Running Coach Alex Ostberg
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Charlie Lawrence Ran 100K (62 Miles) at 5:51 Per Mile — Inside One of the Most Insane Endurance Performances Ever
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Why Chasing More Is Making Us Miserable — and What Real Excellence Actually Looks Like | Brad Stulberg
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Delusional Confidence, Real Results: George Couttie on Belief, Pressure, and Becoming Elite + Insights From Training With Cole Hocker
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“PBs Don’t Matter. Winning Does.” Marco Langon On Pressure, Confidence, And Why He Wants To Destroy Everyone
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The Next Jakob Ingebrigtsen—But Better? How 16-Year-Old Sam Ruthe Did the Unthinkable & Keeps Setting Records
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From Not Making Nationals to NXN Runner-Up in One Season | The Yohanes Van Meerten Story
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Coaching at the Highest Level: Robert Gary on Leading Olympians, NCAA Stars, and Athletes First / Leadership Over Medals: Robert Gary on Building One of the NCAA’s Most Respected Distance Programs
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The 2026 Playbook Of Greatness: Why Long-Term Plans Fail, The Cost of Winning, and How to Build a Life That Actually Feels Good
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From Viral Videos to Endurance Miles: How Anna Sitar Is Redefining Discipline and Growth
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Built for Greatness: Marcelo Mantecon on Pressure, Records, and Chasing National Titles in High School
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The 2026 Special With Life In Stride: Banter, Unheard Of Stories, Running Ins & Outs In 2026, & The Inside Scoop On Running A Top Podcast
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What Happens When Two Generational Talents Grow Together? Ethan Strand & Parker Wolfe on Confidence, Competition, and the World Stage
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How Elite Programs Stay Elite: Kelly Christensen on Building a Back-to-Back National Champion
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Dr. Bill Evans On What Supplements ACTUALLY Work, Why Scientifically Anyone Can Become An Olympian, And Other Phenomena Of Sports Science
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Alex Ostberg on Why Cooldowns Are Overrated, Why Not All Miles Are Equal, and the Psychology of Winning
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From Humble Beginnings Running Barefoot in Kenya to Winning the New York and Boston Marathons: The Rise of Sharon Lokedi
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The Science Behind the Glycerin Flex: Brooks’ Director of Product Reveals How Great Shoes Are Really Made
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Professional Chef & Hybrid Athlete: Dan Churchill on the Nutrition Habits of World-Class Performers
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From High School Phenom to National Champion: Inside Jackson Spencer’s Historic NXN Run
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Run Fast, Eat Slow: Elyse Kopecky On How Real Food And Cooking Can Transform Your Running
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How Josh Sambrook Cut His Marathon From 3:24 to 2:28 With a System That Breaks Every Rule in Running
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Elliott Cook on The Golden Era of NCAA, Surviving Setbacks, and Finding the Confidence to Break Through
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The Pilot Who Trains Like a Pro: How Joseph Miuccio Balances 35,000 Feet with Ironman, Leadville, and a Sub-3 Marathon
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From Walk-On to Olympian: Emily Mackay on Reinvention, Resilience, and Running the Best Races of Her Life
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The Leap: How Rocky Hansen Went from 100th at NCAAs to Nearly Winning It All + His Training/Future Plans/& Thoughts On The International State Of The NCAA
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The New Standard in High School Distance Running: How Oliver Horton Is Pushing the Limits of What’s Possible at 17
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NIKE's Alex Ostberg on Why Some Runners Break Through (and why Most Never Do) + How the Best Get Better & The Small Habits That Change Everything
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The Final Lap: Evan Jager on Greatness, Pain, Loyalty — and Saying Goodbye to the Sport He Loves (The Official Exit Interview)
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The Harvard Engineer Redesigning Girls’ Sports — and Running Marathons While Doing It
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Nicholas Thompson: How Running Taught Me to Lead, Endure, and Find Meaning
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The New Playbook for Pregnancy and Performance: Shannon Rowbury and Jessica Dorrington on Strong as a Mother
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NIKE's Cole Sprout: How to Keep Going When the Path to Greatness Isn’t Straight
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The Comeback That Redefined Ultra Running | Western States Winner Abby Hall on Pain, Purpose & Perseverance
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The Next Great American Runner | Inside Nico Young’s Breakthrough Season: Breaking The American Record, Winning A Diamond League, & Chasing World Glory
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JUCO Champion to NCAA Contender: The Michael Maiorano Mindset & and Why Greatness Starts When No One’s Watching
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Six Marathons. Six Continents. Six Days. | No First Class. No Team. Just Belief. | The Isaiah Photo Story
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Conner & Kylie Mantz: How to Chase Dreams Without Losing What Matters Most
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From A Shepherd In East Africa to Sub-2:10 In The Marathon: The Remarkable Rise of Haftu Knight
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The Art of Patience: Elise Cranny on Resilience, Self-Trust, and Redefining Success in Running
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How To Outwork Talent & Other Secrets Of The Greats: The Yaseen Abdalla Blueprint for Greatness
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The Patience to Be Great: How Kole Mathison Is Redefining What It Means to Chase Greatness in the NCAA
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The Rise of Jackson Spencer: Inside the Mind of America’s Next Great High School Star
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What It Takes to Build a Dynasty: Mike Smith on Systems, Identity, and Relentless Growth in Elite Running | Exclusive Lessons From Coaching NAU, Galen Rupp, Nico Young, Donavan Brazier + More
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What It Really Takes to Be Great: Inside the Grind, the Burnout, and the Relentless Fight to Keep Going With NIKE Pro Coach Alex Ostberg
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From PRs to PR: How Claire Manley Turns Athletes Into Brands
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From Missing the Olympic Team to World Championship Greatness: The Unbelievable Comeback of Jess McClain
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What Elite Performers Get Right: Sports Scientist Kristen Holmes on Sleep, Recovery, and the Psychology of Greatness
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From a 3:48 Mile to the Mud of Nationals — Gary Martin’s Full Plan to Win NCAA XC (Training, Tactics, Mindset)
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Fix Your Plateau: Alex Ostberg on the Real Reasons You’re Not Improving (and How to Turn Bad Days Into Breakthroughs)
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Dathan Ritzenhein's Championship Blueprint: From Beamish's World Title to Nuguse's World Record and Obiri's Boston—Inside OAC's System for Winning
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Joey Pointer (Fleet Feet CEO): How Data + Community Built a 300-Store Running Retail Powerhouse
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Exclusive: Andreas Almgren on the Untold Details Behind His Tokyo World Bronze—And the Inside Plan to Chase the European Half Marathon Record in Valencia
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From NCAA Champion to NYC Debut: Charles Hicks on Switching Flags, Swoosh TC, and Building for 26.2
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Building a Dynasty: Laurie Henes on Culture, Standards, and the Blueprint Behind NC State’s 3-Peat
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From Leaving the Sport to 4th Fastest Ever: Cordell Tinch Breaks Down His Comeback and World Championship Win
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Inside Sadie Engelhardt’s Next Chapter: Olympic Trials at 17, 4:27 Mile, 4:07 1500… and How She Plans to Win in College
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Coach First, Tech Second: Tim Surface on Building Final Surge to Save Coaches Time (and Make Athletes Better)
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Stop Overcomplicating Your Running: Jeff Cunningham’s Evidence-Based Plan for Real-World Athletes + Insights From Coaching Nick Bare
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Your Training Isn’t Broken—Your Fueling Is: RD Cortney Berling on Solving RED-S and Getting Faster
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The Miles That Make Us: Habit, Hope, and Finding Your People — Mitch Ammons’ Playbook
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some thoughts before my second marathon
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Science You Can Use by Sunday: Jonah Rosner’s Step-by-Step Plan for Durability, Fueling, and Smarter Training Decisions
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From Dorm-Room Vlogs to Full-Time Creator: Nico Felich on Goals vs. Worth, Sub-3 Marathon, and Filming Like an Athlete
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He Was “The Future” at 18—Here’s How He Actually Got There at 28: Consistency, Parents as Coaches, and a Purpose-First Reset
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234 Miles in 56 Hours – Kim Gottwald’s Unbreakable Mindset & Becoming The Future Of The Last Man Standing Event At Just 21 Years Old
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Bryan Poerner: Building a Rebellious Running Brand, Redefining Diadora, and Putting Community Before Scale
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The Year That Nearly Broke Him: Parker Wolfe on Pain, Patience, and the Process of Becoming Elite
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How to Get Recruited for College Running: A Masterclass on Recruiting and running at the next level from One of the NCAA’s Top Coaches Ian Mioni
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Zack Telander on Discipline, Longevity, and Why He’s Running a Mile Or More Every Day With No Background In Running
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The Peak-Performance Blueprint: Taper Science, Beating Plateaus, and the Hidden Behaviors of Champions With Alex Ostberg
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From NCAA Bronze to 1:58 and Worlds: Maggi Congdon on Beating Olympic Medalists, Going Pro with Nike, and the Tokyo Gameplan
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Colorado's Sean Carlson: The Championship Formula—Tough Leadership, Uncompromising Standards & How to Win at Every Level
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The Hidden Blueprint of a Champion: Drew Bosley on Training, Coming Back From Adversity & Making His Dreams Come True By Going Pro With Nike
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Inside the Mind of Graham Blanks: 12:48 5K, World Championship Bound, and Still Just Getting Started
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The Mastermind Behind Parker Wolfe & Ethan Strand: Coach Chris Miltenberg on Building Champions and the Hidden Work Behind the Breakthroughs
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Adam Ludwin on the One Thing You’re Doing 20,000 Times a Day That’s Limiting Your Race Performance (and How to Fix It)
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The Man Behind the Boston Marathon: The President Of The BAA Jack Fleming on Legacy, Community & the Future of Running
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The Greatest High School Athlete Ever? Cooper Lutkenhaus on Running 1:42 In The 800m at 16 & Shocking the Track World By Becoming The Youngest Track Athlete To Ever Make A National Team & Set A U20 WR
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The Final Build: A Candid Conversation with Conner Mantz 9 Weeks Before His American Record Attempt At The 2025 Chicago Marathon
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Angelina Napoleon Just Made the World Championships at 20 Years Old—Now She’s Coming to Dominate U.S. Steeplechase and Become the Face of American Distance Running
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A 4-Year Ban. No Sponsors. No Team. Shelby Houlihan Just Won Her 14th U.S. Title—and She’s Not Done Yet
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Ethan Strand Ran 3:30.25 in Just His Second Pro Race—Now the NCAA Record-Holder Is Headed to the World Championships With One Goal: Win a Medal
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Adam Spencer Ran 3:31 at 23 Years Old, Made the Olympics, and Is Redefining What It Takes to Be a World-Class Miler From Melbourne
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He Built Grant Fisher, Coached 38 State Champs, and Qualified for Two Olympic Trials—Coach Mike Scannell on What It Really Takes to Succeed
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Deena Kastor Reflects on the Life and Legacy of Coach Joe Vigil—and the Lessons That Still Shape Her Stride, Spirit, and Story
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He Closed an Ironman Marathon in 2:39, Broke a Course Record, and Is Still in Med School—Matthew Marquardt Is Redefining What’s Possible
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Copying the Pros Won’t Work, Belief Is Real, and Your Taper Might Be Hurting You—Alex Ostberg Breaks Down July’s Biggest Lessons in Training Psychology
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Caden Leonard Just Put the Nation on Notice—After a Dominant Junior Year, the Texas Champion Is Gearing Up for a Senior Season That Could Change Everything
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Sam Ruthe Just Became the Youngest Person to Break 4 in the Mile—And His 3K and 1500 Are Even Scarier
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Marco Langon Went From a Kitchen Job to Running 3:33 in the 1500—Now He’s One of the Fastest Middle-Distance Runners in NCAA History
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Brandon Miller Ran 1:56 at 13, Made the Olympics at 22, and Just Went 1:43 in the 800—This Is the Journey of One of America’s Most Gifted Middle-Distance Runners
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Caleb Olson Won Western States 100 in the 2nd Fastest Time Ever—While Working Full-Time, Raising a Baby, and Wearing the Wildest Shirt on the Internet
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Pierce Showe Broke a World Record by Running 125 Half Marathons in 125 Days on a Treadmill—And Did It All for a Deeper Purpose
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The Mindset Behind the Medal: Sondre Guttormsen on Pain, Pressure, and Pole Vault Mastery
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Simeon Birnbaum: The Quiet Killer of NCAA Running — How a 3:52 Miler Is Rising to Greatness & An Inside Look At His Breakthrough NCAA Season
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Josh Kerr: Reigning World Champion and 2x Olympic Medalist on Relentless Discipline, Brutal Self-Honesty & the Competitive Fire Behind Greatness
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Train With Awareness, Not Ego: Alex Ostberg on the Recovery Mistakes, Fueling Gaps & Mindset Shifts That Separate the Best From the Broken
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