Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime Routine

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How To Set Your Macros (For Fat-Loss, Muscle, & More)

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Deep Dive: Magnesium

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How To Stop Tracking Calories

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The Best & Worst BACK Exercises (science-based back training)

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#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS

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#139 // Skinny ≠ Healthy

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#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements

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#137 // Progressive Overload: A Complete Guide

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#136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and More

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#135 // Top-5 Unexpected Things That Influence Your Physical Health

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#134 // Reverse Dieting (how to do it successfully)

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#133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)

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#132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs

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#131 // The Science of Pre-Workout

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#130 // 10 Things ALL Fit & Healthy People Do

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#129 // It's More Than Just Calories

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#128 // Gym Supplement Tier List (Ranking The Top-20 Supplements)

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#127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts

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#126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)

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#125 // 6 Signs Your Favorite Influencer is Full of S***

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#124 // Taking Time Off The Gym

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#123 // The Truth About “Cancer-Causing” Foods and Drinks

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#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)

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#121 // How To Grow A Fitness Brand (our story)

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#120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?)

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#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More

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#118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.)

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#117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.)

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#116 // 5 Science Based Methods to Improve Your Relationship With Food

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#115 // How to Lean Bulk (The Most Effective Way To Build Muscle)

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#114 // Training to Failure, Mushroom Supplements, 3-Day Water Fasts, And DON'T Combine These Foods

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#113 // The Top-10 SCAMS in Health & Fitness (Part 2)

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#112 // The Top-10 SCAMS in Health & Fitness (Part 1)

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#111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka App

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#110 // 5 Nutrition Rules To Live By

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#109 // The 10 Training Commandments (10 rules for making progress in the gym)

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#108 // Glute Growth Bible

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#107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips

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#105 // The Best Workout For Your Body Type, Colostrum Supplements, Food Dyes, and How to Get Your Partner to Start Working Out

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#104 // Ethan Suplee: Losing 250lbs, Beating Drug Addiction, Getting Jacked, And Figuring S*** Out

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#103 // Top 10 Reasons Your Workout Isn't Getting You Results

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#102 // Cardio 101 How Much, What Kind, and Everything You Need To Know

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#101 / 10 Tips to Improve Your Gut Health

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#100 // How To Lose Fat (A Complete Guide On How To Successful Cut)

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Ep 99 // The Science of Goal Setting (and why you haven't reached yours)

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Ep 98 // How To Actually Get Abs

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Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)

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Ep 92 // What's Killing Your Gut Health, Tongat Ali & Testosterone, The Top-10 Fitness Books of All Time, Strength Standards, & Immune Health (Round Robin Episode)

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Ep 96 // Top 10 Tools for Gaining Muscle, Losing Fat, and Nailing Your Diet

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Ep 95 // Building the Perfect Mobility Routine

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Ep 94 // How to Keep Making Gainz When You Travel or Take Time Off - Holiday Focus

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Ep 93 // Top-5 Science-Backed Ways to Increase Lifespan & Longevity

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Ep 91 // 10 Harsh Fitness Truths

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Ep 83 // How To Fix Your Sleep

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Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training

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Ep 89 // Inflammation

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Ep 88 // Body Recomp: Lose Fat & Build Muscle At The Same Time (a complete guide)

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87 // Understanding Metabolism: The Truth About "Boosting" Your Metabolism

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Ep 86// Top 5 Reasons You're Not Gaining Muscle and Getting Stronger

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Ep 85 // The Science of If It Fits Your Macros (IIFYM)

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EP 84 // Body Image and Self Esteem

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Ep 82 // OVERRATED/UNDERRATED: Explaining Controversial Health & Fitness Topics

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Ep 81 // 5 Types of Health and Fitness Influencers to Unfollow

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Ep // 80: Ab Training, Collagen Supplements, HRV & Your Stress, and Oatmeal the New Cancer?

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Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)

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Ep 78 // Recovery Guidebook- Everything You Need When It Comes To Sleep, Training, and Nutrition

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Ep // 77: Building the PERFECT Push/Pull/Leg Split

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Ep 76 // Top-5 Best & Worst Fat-Loss Supplements

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Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health

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Ep 74 // 75 HARD, Berberine Pills, How Much Weight You Need To Be Lifting (RPE Scale), and MORE

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Ep // 73: Is Dairy Good or Bad for your Health?

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Ep 72 // Top-10 Scams in the Fitness Industry EXPLAINED (Part 2)

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Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)

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Ep // 70: Nutrient Digestion & Absorption

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Ep // 69 Top 5 Fat-Loss Myths Getting In The Way of Your Progress

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Ep 68// Artificial Sweeteners: Sugar-Free But at What Cost?

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Ep 67 // Gut Health Supplement Round-Up: Probiotics, L-Glutamine, Greens, Peppermint Oil, and More

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Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness

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Ep 65 // Warm-Ups, Mini-Cuts, Probiotics, L-Glutamine, and more

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Ep 64// Derek, More Plates More Dates: Testosterone, TRT/HRT, Hormone Optimization, and Blood Work

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Ep 63 // Ice Bath & Sauna: For Health, Performance, Recovery, and More...

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Ep 62 // Ben Carpenter: Health vs. Fitness, navigating dietary advice on social media, body image & motivation.

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Ep 61// Alan Aragon: Animal vs. plant protein for muscle growth, artificial sweeteners and heart health, & seed oils

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Ep 60 // 5-Ways To Make A Calorie Deficit Easier: Tips for successful weight loss

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Ep 59 // Vegan ≠ Healthy

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Ep 58 / Top 5 Reasons Why You're NOT Losing Weight

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Ep 57 / Vitamin-D on Testosterone, Depression, Fatigue, and more...

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Ep / 56 Ozempic - Hollywood's Magic Weight Loss Pill?

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Ep 55 / Inside The Supplement Industry with Mike Mathews

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Ep / 54 How To Fix "Skinny-fat"

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Ep / 53: Diet Review: Keto

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Ep / 52: How To Get Strong As F**** with Joe Stanek

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Ep 51 / Studies That Blew Our Minds (Part 5)

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Ep 50 // Deep Dive: Caffeine

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Ep 49 // Organic vs. Non-Organic - Is This Whole Thing a Scam?

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Ep 48 / Progressive Overload 101

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Ep 47 / Studies That Blew Our Minds PART 4

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Ep 46 / Deep Dive: Probiotic Supplements

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Ep / 45 Top-5 Best and Worst Supplements

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Podcast Details

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Listen Show PodCast

Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime Routine

Playlist

How To Set Your Macros (For Fat-Loss, Muscle, & More)

Playlist

Deep Dive: Magnesium

Playlist

How To Stop Tracking Calories

Playlist

The Best & Worst BACK Exercises (science-based back training)

Playlist

#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS

Playlist

#139 // Skinny ≠ Healthy

Playlist

#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements

Playlist

#137 // Progressive Overload: A Complete Guide

Playlist

#136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and More

Playlist

#135 // Top-5 Unexpected Things That Influence Your Physical Health

Playlist

#134 // Reverse Dieting (how to do it successfully)

Playlist

#133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)

Playlist

#132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs

Playlist

#131 // The Science of Pre-Workout

Playlist

#130 // 10 Things ALL Fit & Healthy People Do

Playlist

#129 // It's More Than Just Calories

Playlist

#128 // Gym Supplement Tier List (Ranking The Top-20 Supplements)

Playlist

#127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts

Playlist

#126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)

Playlist

#125 // 6 Signs Your Favorite Influencer is Full of S***

Playlist

#124 // Taking Time Off The Gym

Playlist

#123 // The Truth About “Cancer-Causing” Foods and Drinks

Playlist

#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)

Playlist

#121 // How To Grow A Fitness Brand (our story)

Playlist

#120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?)

Playlist

#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More

Playlist

#118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.)

Playlist

#117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.)

Playlist

#116 // 5 Science Based Methods to Improve Your Relationship With Food

Playlist

#115 // How to Lean Bulk (The Most Effective Way To Build Muscle)

Playlist

#114 // Training to Failure, Mushroom Supplements, 3-Day Water Fasts, And DON'T Combine These Foods

Playlist

#113 // The Top-10 SCAMS in Health & Fitness (Part 2)

Playlist

#112 // The Top-10 SCAMS in Health & Fitness (Part 1)

Playlist

#111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka App

Playlist

#110 // 5 Nutrition Rules To Live By

Playlist

#109 // The 10 Training Commandments (10 rules for making progress in the gym)

Playlist

#108 // Glute Growth Bible

Playlist

#107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips