#241: How to Date from Self-Worth

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#240: The #1 Thing to Focus On to Heal Anxious Attachment (Ask Steph)

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#239: The Anxious Attachment Healing Roadmap

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#238: Can a Relationship Survive If Only One Person is Doing the Work? (Ask Steph)

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#237: How Anxious & Avoidant People Differ Around Breakups

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#236: Coping With Separation Anxiety When Your Partner Is Away (Ask Steph)

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#235: What Attachment Theory Does (& Does Not) Explain

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#234: What Makes an Avoidant Partner Feel Safe to Open Up? (Ask Steph)

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#233: How to Put an End to Situationships (Once & For All)

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#232: Why Do I Miss My Ex Now That I’m Dating Someone New? (Ask Steph)

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#231: Why You Can't Love Someone Into Changing

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#230: How Do I Know My New Partner Will Be Better Than My Last One? (Ask Steph)

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#229: The Hallmarks of a Secure Relationship

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#228: When You Want More Words of Affirmation — But Don’t Want to Ask (Ask Steph)

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#227: The Most Common Forms of Self-Sabotage After a Break-Up

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#226: “If They Wanted To, They Would” (Ask Steph)

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#225: How to Know Whether to Keep Trying or Walk Away from a Relationship

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#224: I Drunk Texted My Ex and Feel So Much Shame — Help! (Ask Steph)

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#223: What It Really Takes to Make an Anxious–Avoidant Relationship Work

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#222: Can a Fearful Avoidant Change After Cheating? (Ask Steph)

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#221: How to Let Go of Someone You Love (For Anxious Attachers)

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#220: 3 Hard Truths About Changing Your Life

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#219: How a Fear of Rejection Keeps Us From What We Want Most

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#218: Why You're Attracted to Unavailable People

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#217: The Missing Piece in Your Healing Journey

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#216: My Story of Healing Anxious Attachment

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#215: Resentment, Real Repair, Conflict Avoidance & Navigating Dating With Kids — ft. James ‘Fish’ Gill

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#214: Parenting Q&A: Fears About Having Kids, Staying Connected After a Baby, Anxious-Avoidant Dynamics & More

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#213: How to Care Less About Others' Opinions & Trust Yourself More

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#212: How & When to Start Dating Again After a Break-up

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#211: The Hard Truth About Closure After a Break-up

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#210: Can You Heal in a Relationship That Constantly Triggers You?

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#209: 5 Green Flags in Early Dating

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#208: Anxious Attachment & the Fear of Infidelity

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#207: Why You Feel Secure When You’re Single (But Anxious When You Start Dating)

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#206: How Understanding Your Nervous System Can Make You A Better Partner & Parent with Alyssa Blask Campbell

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#205: How to Process a Sudden Break-Up (AKA the "Avoidant Discard")

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#204: Why You Keep Repeating the Same Relationship Patterns

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#203: How to Soften Your Inner Critic and Forgive Yourself for the Past

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#202: How Attachment Styles Influence Friendship Dynamics

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#201: How to Actually Heal from a Breakup

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#200: How to Like Yourself More

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#199: How Our Early Imprints Shape Our Lives & Relationships with Lael Stone

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#198: What Anxiously Attached People Need to Thrive in a Relationship

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#197: What Avoidant People Need to Thrive in a Relationship

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#196: How & Why We Self-Abandon in Relationships

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#195: Two Simple Principles for a Healthy Nervous System

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#194: When You Don’t Feel Like a Priority in Your Relationship

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#193: The Gifts of Anxious Attachment

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#192: Boundaries vs. Ultimatums

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#191: Pleasure, Rest, & Feeling Good in a Culture of Chronic Stress

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#190: How to Stop the Anxious Spiral

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#189: Why Anxiously Attached People Struggle with Jealousy

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#188: When Your Relationship Feels Stuck (& What to Do About It)

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#187: Is It Better to Heal While Single or in a Relationship?

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#186: When Life Hasn't Gone to Plan

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#185: How Caretaking Impacts Our Relationships

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#184: Understanding the Power Struggle Stage of Relationships

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#183: How to Be a Better Partner

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#182: What to Do When Your Partner Doesn't Want to Work on Themselves (or the Relationship)

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#181: The Demonisation of Avoidant Attachment (& Why It Has to Stop)

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#180: 5 Hard Truths About Healing Anxious Attachment

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#179: Why You Struggle With Self-Trust

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#178: When Your Partner Isn't Meeting Your Needs

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#177: How Social Media Exacerbates Anxious Attachment

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#176: Conscious Dating: How to Raise Your Standards & Date from Self-Worth

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#175: Perfectionism & Anxious Attachment

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#174: Anxiety vs. Intuition: How to Tell the Difference

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#173: How to Rebuild Self-Worth After a Break-Up

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#172: 10 Signs You're Moving From Anxious to Secure Attachment

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#171: How to Transform Your Life

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#170: Dating Q&A: Early Dating with Anxious Attachment, Navigating Texting Anxiety, Not Attaching Too Quickly, Prioritising Values Over Chemistry

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#169: Self-Sabotage: Why We Do It & How to Break Free

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#168: How to Support an Avoidant Partner to Open Up

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#167: How to Balance Compassion for Others with Boundaries for Yourself

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#166: Signs an Avoidant Partner is Deactivating & What to Do About It

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#165: Why Validation is so Important for Anxiously Attached People

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#164: 5 Unexpected Triggers of the Abandonment Wound

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#163: How to Address a Partner’s Excessive Phone Usage

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#162: How to Stop Hoping Your Ex Comes Back

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#161: How Fearful Avoidant Attachment Shows Up In Relationships

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#160: How to Work Through a Trigger

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#159: 5 Signs You're Ready For a Relationship

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#158: How to Stop Obsessing About Someone

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#157: 3 Things You'll Notice in Your First Healthy Relationship

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#156: Sex & Attachment: How Anxious & Avoidant Attachment Styles Impact Sexual Dynamics

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#155: Fearful Avoidant and Anxious Attachment: Key Similarities & Differences

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#154: 4 Reasons You Keep Attracting Situationships

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#153: 3 Tips for Avoidant Attached People to Experience Healthier Conflict

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#152: 3 Tips for Anxiously Attached People to Experience Healthier Conflict

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#151: My 3 Favourite Quotes on Life & Love

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#150: A Hard Truth About Setting Boundaries

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#149: 3 Life Lessons I Wish I'd Learned Sooner

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#148: How Resentment Impacts Our Relationships

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#147: 5 Traits To Look For in a Partner

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#146: How to Reconcile Conflicting Relationship Advice

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#145: 3 Fights Every Anxious-Avoidant Couple Has Had

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#144: Why You Struggle to Let Go After a Break-Up (Even When They Were "Bad" For You)

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#143: Navigating Conflicting Needs for Togetherness & Separateness in Anxious-Avoidant Relationships

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#142: 5 Signs You Struggle With Receiving

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Podcast Details

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#241: How to Date from Self-Worth

Playlist

#240: The #1 Thing to Focus On to Heal Anxious Attachment (Ask Steph)

Playlist

#239: The Anxious Attachment Healing Roadmap

Playlist

#238: Can a Relationship Survive If Only One Person is Doing the Work? (Ask Steph)

Playlist

#237: How Anxious & Avoidant People Differ Around Breakups

Playlist

#236: Coping With Separation Anxiety When Your Partner Is Away (Ask Steph)

Playlist

#235: What Attachment Theory Does (& Does Not) Explain

Playlist

#234: What Makes an Avoidant Partner Feel Safe to Open Up? (Ask Steph)

Playlist

#233: How to Put an End to Situationships (Once & For All)

Playlist

#232: Why Do I Miss My Ex Now That I’m Dating Someone New? (Ask Steph)

Playlist

#231: Why You Can't Love Someone Into Changing

Playlist

#230: How Do I Know My New Partner Will Be Better Than My Last One? (Ask Steph)

Playlist

#229: The Hallmarks of a Secure Relationship

Playlist

#228: When You Want More Words of Affirmation — But Don’t Want to Ask (Ask Steph)

Playlist

#227: The Most Common Forms of Self-Sabotage After a Break-Up

Playlist

#226: “If They Wanted To, They Would” (Ask Steph)

Playlist

#225: How to Know Whether to Keep Trying or Walk Away from a Relationship

Playlist

#224: I Drunk Texted My Ex and Feel So Much Shame — Help! (Ask Steph)

Playlist

#223: What It Really Takes to Make an Anxious–Avoidant Relationship Work

Playlist

#222: Can a Fearful Avoidant Change After Cheating? (Ask Steph)

Playlist

#221: How to Let Go of Someone You Love (For Anxious Attachers)

Playlist

#220: 3 Hard Truths About Changing Your Life

Playlist

#219: How a Fear of Rejection Keeps Us From What We Want Most

Playlist

#218: Why You're Attracted to Unavailable People

Playlist

#217: The Missing Piece in Your Healing Journey

Playlist

#216: My Story of Healing Anxious Attachment

Playlist

#215: Resentment, Real Repair, Conflict Avoidance & Navigating Dating With Kids — ft. James ‘Fish’ Gill

Playlist

#214: Parenting Q&A: Fears About Having Kids, Staying Connected After a Baby, Anxious-Avoidant Dynamics & More

Playlist

#213: How to Care Less About Others' Opinions & Trust Yourself More

Playlist

#212: How & When to Start Dating Again After a Break-up

Playlist

#211: The Hard Truth About Closure After a Break-up

Playlist

#210: Can You Heal in a Relationship That Constantly Triggers You?

Playlist

#209: 5 Green Flags in Early Dating

Playlist

#208: Anxious Attachment & the Fear of Infidelity

Playlist

#207: Why You Feel Secure When You’re Single (But Anxious When You Start Dating)

Playlist

#206: How Understanding Your Nervous System Can Make You A Better Partner & Parent with Alyssa Blask Campbell

Playlist

#205: How to Process a Sudden Break-Up (AKA the "Avoidant Discard")

Playlist

#204: Why You Keep Repeating the Same Relationship Patterns

Playlist

#203: How to Soften Your Inner Critic and Forgive Yourself for the Past