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29. Boston Marathon: Fueling Race Day (things to learn from a Dietitian’s experience)
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28. What to do when your race fueling plan doesn’t go according to plan
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27. 10 ways I dropped my marathon time and Boston Qualified
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26. 14 things I wish I would’ve known before my first marathon
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25. Overcoming your limiting beliefs and accomplishing anything you set your mind to
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24. My natural birth story & 10 ways it can help you level up your marathon training
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23. 11 warning signs to watch out for as a runner
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22. How to Carb Load for Marathon Race Week
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21. Race Recap: How I fueled & how I felt at the Revel Big Bear Marathon
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20. Marathon Nutrition Tips: 10 things to know for your first marathon (PART 2)
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19. Marathon Nutrition Tips: 10 things to know for your first marathon (PART 1)
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18. Runtastic Mt Nebo Half Marathon Recap: How I fueled for my half marathon
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17. Is a pre-workout supplement right for me?
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16. Post-workout recovery meal when you aren't hungry, what every smoothie should have, & post-workout smoothie ideas
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15. Pre-Workout Meal/Snack Ideas & Tips
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14. 5 Foods You Should Be Eating More Regularly
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13. One thing I wish you would know about reaching your athletic goals
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12. Interview with Niccole at Eating Intentionally (Part 2): Continuing the conversation about Intuitive Eating, mindfulness, stress management, feeding family, & how movement fits in.
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11. Interview with Niccole at Eating Intentionally (Part 1): Her journey to find true, thriving health, & how you can learn to use Intuitive Eating for optimal wellness.
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10. Utah Valley Marathon Race Recap! Marathon mantras, mental strategies, & marathon fueling strategy
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9. Race week carb loading, PLUS 10 SNACK IDEAS for your active lifestyle!
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8. Do this ONE THING to significantly improve your digestion!
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7. One Thing You Can Do To Improve Gut Health
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6. What to Do if You Struggle With Bad Body Image!
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5. Let's talk FAT: Its role, FAQ's, & how you can use it to optimize marathon training
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4. Let's talk PROTEIN: basics, FAQs, & more to consider while marathon training!
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3. Let's Talk CARBS! Marathon training fueling basics.
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2. What I Eat in a Day Marathon Training
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1. Quick Intro + How to Stay Accountable & Stick to Your Habits
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