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226. Pain-Free Performance: How to Build a Powerful and Healthy Body for Life with Dr. John Rusin
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225. Set Your Standards So High People Think You’re Crazy
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224. Why Your Goals Aren’t Working + How to Build Real Self-Trust This Year
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223. The Problem With New Year Energy + What to Do Instead
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222. When Growth Demands a Pivot: The Rebranding of Unf*ck Your Fitness
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221. The Bare Minimum Is Enough: Real Talk for You This Christmas
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220. Romanticizing Your Fitness: Softness, Intention & Connection This Holiday Season
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219. Overeating During the Holidays: How to Stop the “Screw-It” Spiral + Actually Break the Cycle
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218. Quiet Progress Counts: Why You’re Doing Better Than You Think
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217. Simple Habits I’m Grateful For + Why They Matter Even More Right Now
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216. How to Train (or Not Train) During the Holidays Without Losing Progress
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215. How to Set Boundaries During the Holiday Season (Without Feeling Like the Grinch)
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214. Getting Back on Track After After Surgery, Illness, Pregnancy, or Major Life Events
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213. Unf*ck Your Workouts Q&A: Cardio, Workout Splits, Burnout and More
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212. Fall Reset: Making Meal Prep & Planning REAL (Not Pinterest-Perfect)
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211. Fall Energy Shift: Mindful Motivation, Intentional Routines & Gaining Control Again
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210. Real Life Update: My Year With Perimenopause, Health Struggles & Fitness Pivots
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209. Macros Q&A: Ratios, Nutrition Habits and Weekends | Macros Series
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208. Messy Macros: Why Imperfect Tracking Will STILL Bring You Results | Macros Series
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207. How to Start Tracking Macros Without Becoming Obsessed or Losing Your Mind | Macros Series
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206. Macros Decoded: Why Protein, Carbs & Fats Actually Matter | Macros Series
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205. WTF Are Macros (and Why You Can’t Ignore Them) | Macros Series
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204. Phases, Fat Loss, Mindset, and More: Answering YOUR Biggest Questions
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203. The Mental Game Behind Body Recomp (That Nobody Talks About)
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202. How to Structure Year Round Nutrition Phases for Body Recomp
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201. Protein, Progress and Protecting Your Muscle as You Age with Liz Plosser
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200. I Want to Thank ME: Celebrating 1 Million Downloads + A Fun Q&A
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199. Refeed Days: A Smart Strategy, or Just Another Excuse?
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198. Are You *Actually* in a Calorie Deficit? Stop Guessing - Start Tracking
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197. Food Noise: Break Free from Food Obsession and Build a Healthier Relationship with Food
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196. Letting Go of the Old Clothes and Embracing the New YOU on Your Fitness Journey
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195. Gym Lingo 101: Key Terms and Tips to Help You Feel Confident While Lifting
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194. Why Protein Isn’t Enough: The Truth About ALL of Your Macros + Why They Matter
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193. Unf*ck the Middle: Why You’re Not “Stuck” - You’re in Maintenance
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192. THIS Is the Whole Point of Your Fitness Journey
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191. Body Dysmorphia: The Struggle No One Talks About + Why It Doesn’t Disappear at Your “Goal Weight”
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190. Building Strength: Lifting Heavy in a Way That Works for YOU
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189. Herbalism Meets Fitness: Simplify Your Habits and Reconnect with Your Body ft. Rachelle Robinett
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188. Fitness Without the “Fluff”: How to Simplify and See Real Progress on Your Fitness Journey
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187. Redefining Fitness on YOUR Terms: What Does It Actually Mean to You?
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186. Real Talk on Body Recomp for Women, Authentic Fitness Journeys, Accountability, and More with Aram Grigorian
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185. Moving Vs. Training: The Truth About Body Recomp and RPE
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184. Clear Skin from the Inside Out: Acne, Hormones & Functional Healing with Katie Stewart
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183. How Sprinting Can Boost Your Fitness Routine (Even When You’re Not a Runner)
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182. 44 & Thriving(ish): Birthday Reflections, Pivoting, Prioritizing My Health, and Embracing Chaos
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181. You’re Not Too Busy: Stop Complaining & Start Training
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180. Kristy & Kiana Spill: An Unfiltered Chat on Fitness, Family, Habits, Confidence, and More
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179. 10k Steps Every Day: Is It Really Necessary or Total BS?
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178. Maintenance Calories 101: Building Strength, Hormonal Health & Food Freedom
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177. Stop Quitting on Yourself: Why Your Consistency is More Powerful Than Your Program
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176. How to Pivot Your Fitness Journey for Pregnancy and Postpartum Success
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175. Should You Take Creatine? Real Talk on What It Is + Why Women Shouldn’t Ignore It
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174. Muscle Takes Time: What to Expect from Lifting + When You’ll See Results
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173. Macros, Music, Muscles, and More: A Fun Q&A with Me
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172. Stop Chasing the Burn: What *Really* Impacts Your Calorie Burn + What to Focus on Instead
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171. Redefining 100%: It’s About Effort, Not Perfection
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170. Body Recomp: Key Mindset Shifts for Long-term Change
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169. Aligned, Not Rushed: Creating a Fitness Journey That is Sustainable
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168. Enhance Your Health & Fitness from the Inside Out with Lymphatic Drainage Tips ft. Ida Preston
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167. Celebrating 3 Years of Unf*ck Your Fitness: Embracing Podcast Growth, Fitness Challenges, and More
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166. Rethinking Fitness: How Body Recomp Can Transform Your Fitness Journey
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165. Discovering Self-Love on Your Fitness Journey with Tiombe Huggins
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164. Creating Optimal Workout Splits that Fit You and Your Fitness Goals
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163. Unf*ck Your Mindset: Focus on Fitness Gains, Not Losses
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162. Calculating Calories + Tailoring Your Macros to Align with Your Fitness Goals
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161. Choosing Commitment: From All or Nothing to ‘All In’ with Your Fitness
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160. Unf*cking Your Fitness: Breaking Myths, Building Confidence, and Transforming Your Long-Term Health with V Shred Co-founder Vince Sant
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159. Redefining Fitness Culture
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158. Preparing for a Successful ‘Cut’: Being Intentional + Building Sustainable Habits for Long-Term Success
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157. Real Talk: Do We All *Really* Have the Same 24 Hours as Beyonce?
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156. Dealing with Unsolicited Comments About Your Body: Transform Unwelcome Advice into Personal Strength
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155. Why You Deserve to Look and Feel Like the ‘Baddest’ Version of Yourself
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154. Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey
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153. Social Media Authenticity: My Take on Sharing Personal & Professional Life Online
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152. Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and Deficit
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151. Overcoming the Procrastination Cycle: Turning Planning into Action for Fitness Success
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150. Empowering Women in Fitness: Breaking Stereotypes, Embracing Authenticity and Building Strength + Confidence
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149. Staying Motivated + On Track with Your Fitness Goals During the Cold, Winter Months
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148. Making Sense of Macros: How to ‘Budget’ Your Macros and Stop Dieting for Good
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147. The Steps I Would Take if I Was Starting My Fitness Journey in 2025
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146. Unf*cking Your Fitness: Real Talk on What’s *Really* Holding You Back From Having the Body You Want
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145. New Year, New Focus: How to Actually Achieve YOUR Fitness Goals in the New Year
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144. Exploring Fatigue: How the Menstrual Cycle, Autoimmune Disorders & More Impact Your Energy Levels on Your Fitness Journey
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143. Breaking Down Self-Sabotage: Overcoming Procrastination and Perfectionism + Taking Steps toward Positive Change
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142. Learning to Love Routine and Repetition on Your Fitness Journey
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141. Holiday Survival Guide: Enjoy the Holidays Without Sabotaging Your Fitness Goals
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140. From Emotional Eating to Fitness Freedom with Caitlin Mundy
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139. My Tips for Navigating Perimenopause: Prioritizing Protein, Building Muscle, Energy Balance, and More
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138. How to Reward Yourself on Your Fitness Journey
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137. Real Talk: The Harsh Effects of Social Media on Your Fitness Journey
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136. Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2)
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135. The Power of Inner Work: How Therapy Transforms Your Body Image, Fitness Journey, and More with Erin Burns (Part 1)
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134. Building a Body You Love: How I Create Effective Workout Programming
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133. Taking ‘Breaks’ on Your Fitness Journey for Pregnancy, Injuries, Mental Health Struggles, and More
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132. Simplifying Macros: Why Flexibility Is More Important than Perfection
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131. My Experience with the Oura Ring: A Game-Changer for Your Long-Term Health
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130. How to Maintain Your Fitness and Stay on Track on the Weekends
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129. Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey
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128. Self-Worth and Fitness: Never Give Up on Your Journey
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127. How to Effectively Shift Your Workouts, Macros and Mindset from Summer to Fall
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