Information

Title :- Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Mens Healthy Habits | Mens Hormones

Release Date :- 2025-08-04

Artist Name :- Chris Davidson

Genre Name :- Fitness

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6 Steps to Stop or Cut Down Drinking Alcohol | Mens Health

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'Atomic' Habits For Men's Health After 40 | Mens Healthy Habits

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Truth About Full Body Workouts After 40 (Should You Do Them?)

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Which Alcohol Is Good For Weight Loss? (Lowest Calorie Alcoholic Drinks)

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Our Top 5 Testosterone Killers (And How To Fix Them!)

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The Habit That Changes EVERYTHING For Guys Our Age

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The 3 Supplements That Actually Help Guys Over 40

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The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!)

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Staying Consistent With Diet and Workouts When Life Gets Chaotic

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Why just drinking less beer won't help you lose weight

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High Intensity Training for (Slightly!) Older Guys

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Stop 'Trying' To Get In Shape | Do This

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If Your Healthy Habits Always Fail, Do This...

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Why Smart, Successful Men Struggle To Get In Shape

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Why You Need To Start Now (Even If You're Busy)

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The Exercise Myth Keeping Us Fat

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The Two-Ticks Method For Workout Consistency

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The Importance of the Foundations Phase After 40

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How Workouts Can KILL Your Testosterone

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The 10pm Rule To Fix Fat Loss After 40

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4 Goals for 12 Weeks. Do This For A Great Summer

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Just Start Ugly: The Internet Is Killing Your Progress #mensfitness #fitover40 #menshealth #fitnesscoach #fitnesspodcast

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VIDEO Podcast: Which of these 4 Fitness Personas are you? | Workout Habits

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Which Of The 4 'Fitness Personas' Are You? | Workout Habits

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Finally Kick Your Unhealthy Habits (3 Step Approach)

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Why You Should Embrace 0% Beer (+ Recommendations)

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The DREAM Formula: 5 Pillar Habits To Start Building ASAP

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Workout Zero to Gym Hero: Nailing The Workout Habit After 40

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(Video) Workout Zero to Gym Hero - Nailing The Workout Habit After 40

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3 Unusual Tips For 2025 To Get In Shape

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Workout & Diet Progress Comes When You P.A.F.L...

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How To Lose Weight By Copying French Women

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Using 'Friction' To Work Out More, Eat Better & Feel Great!

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Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape

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Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-)

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Are We Too Old For Certain Activities or Workouts?

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How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun)

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6 Lessons I've Learned Trying To Lose A Little Weight

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If You Can't Get In Shape, This Is (Probably) The Culprit...

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How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks

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Muscle Retention, Chest Fat & Diet Booze | Q&A

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DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A

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Gym Machines, Evening Snacks & Delayed Coffee | Q&A

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Fasting For Men, Hormone Control & 'Big Lifts' Muscle | Q&A

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No Progress? Don't Give Up, Fix These 3 Things Instead.

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Ignore The Fitness Hipsters - How To Know If You're On The Right Track

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Protein Powder, Hipster Health Hacks, Reps for Muscle | Q&A

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What To Do If You Struggle To Build An Exercise Habit

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How To Lose Weight Without Eating Less Or Working Out More

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A 7-Step Evening Routine to Nail Your Sleep Every Night

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20lbs Lighter & Feeling 20 Years Younger by Summer?

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Fast Fat Loss After 40 - Learning From... Steroid Users?

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How Your Work Productivity Affects Your Waistline

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Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!)

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Workout Mindset 'Hacks' To Stop You Half-Assing Everything ;-)

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The 7-Day Reset Guys Need After 40 To THRIVE Again

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9 Habits Keeping You Out Of Shape (Not Workouts/Diet!)

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Home Gym Essentials, Easy Lunches & High Stress Hormones | Q&A

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Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&A

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Early Workouts, Sleep Supps, Man Boobs, Average Sleep | Q&A

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Fat Loss Cardio, Protein, Prostate & Time-Saving | Q&A

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7 Harsh (But True) Health & Fitness Lessons To Learn As You Get Older

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3 Mistakes to Quit Making to Lose Weight After 40

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Please Work Out LESS - Why Gung Ho Approaches Don't Work

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Do We Need Elaborate Morning Routines After 40 to Thrive?

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Can Workout Music Act Like a Performing Enhancing Drug?

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Should We Stop Taking Mens Health Supplements?

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3 Reasons You and I Struggle to Lose Weight After 40

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How Hard Do You Need to Work Out to Make Progress?

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A Few Stress Busting Tactics for Regular Fellas

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To Stay on Track, Stop Being an A*shole to Yourself

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Operation Meaty Legs - How to Build Leg Muscles Quickly

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What's the Minimum Amount of Weekly Effort Needed to Get in Shape?

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6 Steps to Better Mindset and Mood

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Workout Mistakes/Stop Training Like a Teen!

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Sleep, Supplements and Caffeine Management

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A 4-Week Roadmap to Awesomeness

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Managing your Inner A*shole | Healthy Habits

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Is There a Male Menopause? Is It Avoidable?

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How to Fall in Love with Working Out

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How to Stop Stress Giving You a DadBod

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The Math of Fat Loss for Older Guys

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Major in the Majors - the 5 Habits That Will Change Your Life

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Two Hormones (not Testosterone) you NEED to Control After 40

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How to Take Back Control of Your Health, Body Shape & Mindset

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3 Tactics for Cutting Back on Booze (Without Going Teetotal)

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10 Supplements That Actually Help Us THRIVE As We Get Older

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How to Stick to the Damn Workout Plan (and Get in Shape in 2023)

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How to Thrive After 40 in all Areas of Life (Not just Fitness!)

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Test Boosting Supplements & Reversing Vacation Damage

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Should You Train For Strength Or Muscle, and How?

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Falling Asleep Faster, Books, S*x And Earlier Nights

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Is Your Testosterone Too Low? Signs & Symptoms Explained...

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3 Genuine, Must-Have Supplements For Guys Over 40

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How Much Protein (And How To Eat It All) To Retain And Build Muscle

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Fast Fat Loss While Eating Like A Normal Human Being

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Can You Build Muscle After 40? Yes, BUT...

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How To Half-Ass Everything To Finally Get In Shape

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5 Ways To Increase Testosterone Naturally (& Fix Low Test Symptoms)

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Teach Yourself To Sleep Better in 1 Week

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