- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Ironman 20 meter draft zone rule change, TT bike position changes, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon training blocks, fitting B races into your season, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 200! Celebrating and taking live calls from listeners
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
2026 Triathlon goals, snacks, dry land swim exercises, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Racing the T100 Final, Pro Camaraderie, and Performance Debates
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Running shoe rotations, TTL Devo athlete Lydia Russell, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mental health among athletes, an interview with TTL Devo Team athlete Zack Cooper, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon bike muscles vs road bike muscles, TTL Devo athlete John Reed, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
T100 madness, training for your first 70.3, triathlon self coaching, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Paula races the Ironman 70.3 World Championship in Marbella, Spain
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Marbella race prep, Ice Bandanas in triathlon, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Cold Marathons, triathlon strength training, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon swim speed work, recovering from big races, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Eric races Kodiak 50K Ultramarathon, bike setup for Ironman 70.3 World Championship Marbella, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Eric ramps up to race a UTMB qualifier, guest appearance from pro triathlete Jackie Hering, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Paula wins IRONMAN 70.3 Augusta, how to spend $2,000, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The heart of triathlon, goal setting, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Eric races his first Swimrun in Orcas Island, gravel running shoes, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Nick becomes an IRONMAN, Eric gets ready to race his first Swimrun, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Paula get's 2nd at the T100 French Riviera Triathlon, Team TTL unveil, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Heat training for cold triathlon races, protein shakes, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Coached triathlon workouts, DNFs DNSs, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Eric races Wy'ast 50K with 7k feet of climbing, running shorts, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Measuring your current triathlon fitness, strictly sticking to workout times, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Paula races IRONMAN 70.3 BOISE, performance plateaus, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Pool toys for triathlon swimming, professional race pacing, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is Triathlon training and racing healthy? Plus T100 Lake Las Vegas cancellation, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
New Ironman World Championship Qualifying System, Smart Goggles in Triathlon, and More!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon brick runs, Crewing Western States Ultramarathon, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How long should you train for a 70.3 triathlon, picking the right wetsuit, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
T100 Vancouver recap, swimming with a group in the pool, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Paula's T100 San Francisco race recap, low cycling cadence, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Finding confidence on a triathlon bike, picking the right trail for a run workout, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
NCAA Triathlon, Speed, and Confidence with TTL Development Team Athlete Lydia Russell
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Paula wins Ironman 70.3 St George to become North American Champion!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Final IM 70.3 St. George hype, who has the best head start in triathlon, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Back to Kona: Ironman brings men and women’s full distance world championships together again
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Disc wheel covers for triathlon racing, portable electric pumps, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How water temperature affects swim speed, cleat position, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Eric and Nick's multi-sport film release, Paula's new bike, double run days, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
IM Oceanside 70.3 race recap, film screening recap, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon vs road bike watts, practicing race-day nutrition, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon training with a national team, mobile bike tools, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon racing wheel depth, night sweats, power meter necessity, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon bike bags, tire inserts, racing, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
When physical therapy works, when to use swim skins in a triathlon, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon training with carbon-plated shoes, Caffeine for training and racing, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Eric’s Black Canyon 50K Podium Finish ft. Heather Jackson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon race massage timing, favorite biking and running socks, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Track cycling for triathlon, speed wobbles, Timbits, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Racing Together: Endurance athlete relationships, cross current open water swimming, and more triathlon questions!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why triathlon pros hide their power on Strava, using race sealant, normalized power, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 150! That Triathlon Life Podcast
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Pacing a windy triathlon bike course, run shoe types, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Incorporating speed work for 70.3 triathlons, tubular tires, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
IM 70.3 World Championship Taupō race recaps, Triathlon bike hydration solutions, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
TTL x Pro Tri News in New Zealand
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Professional triathlete and TTL Devo team athlete Zack Cooper joins us to answer your questions
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon running drills, training and racing around menstruation, peaking too early for a race, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
T100 Dubai triathlon reflections, Swim Sets With Paula, swim skin sleeves, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Eric wins his first 50k Trail Ultramarathon, incorporating weight lifting into triathlon training, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bilateral breathing in triathlon, pro triathletes racing ultras, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Men's Ironman World Championships in Kona, buying high end used bikes, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
T100 Lake Las Vegas Triathlon, virtual bike fits, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon vs road bike position, how a taper should feel, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Paula races the T100 Ibiza Triathlon, chainring sizes, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Paula races UCI TT World Championships, sleeveless triathlon wetsuits, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
TTL App, disc wheels on hilly courses, how to handle FTP plateau, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Paula wins Challenge Beijing triathlon, adapting 70.3 training to Olympic distance, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon wetsuits vs open water wetsuits, power on TT bike vs gravel bike, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon race suits comfort vs speed, Super shoes for slower runners, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Running advice for triathletes, pro triathlete eating practices, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Power pedals for triathletes, crit racing, Eric and Paula get married, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon thrills at the Olympics, racing in nylon plated shoes, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Eric Races the High Cascades 100, buying a used carbon bike, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Are carbon cycling shoes worth it, e-bikes on mountain bike trails, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Favorite and least favorite triathlon workouts, following structured workouts outdoors, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Eric and Paula crew Western States 100 mile ultramarathon, best money spent for new triathlete, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Paula becomes 3x Canadian TT champion, IM 70.3 Mont-Tremblant champion, and lives to tell the tale
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
PTO San Francisco, new Wahoo treadmill, gravel tire size, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Do professional triathletes use FTP? Integrated bike hydration, zone 2 training, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Double intense workout days in triathlon, TTL Devo athlete John Reed joins in, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Eric races Xterra North American Championships, and Nick races IM 70.3 Morro Bay
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Racing triathlon with caffeine, bike bottle placement, saddle sore tips, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Paula wins Ironman 70.3 St George!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Storing wetsuits, picking the right swim goggles, how old is too old for carbon race wheels, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Can you overswim a triathlon? Fueling on a mountain bike, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Trail running for triathletes, TT vs aero road helmets in the heat, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ironman 70.3 Oceanside triathlon race recap, how much soreness is normal, race kit chamois, and a chat with TTL Devo athlete Kate Curran
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon performance, recovery shakes, TT bike saddles, building a brand, working while being a professional athelete, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon pool swimming in yards vs meters, the wahoo Kickr Run treadmill, recovery on a hard training day, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How much race pace running for 70.3 triathlon training, race day warmups, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Paula races T100 Miami, race recap, hot and humid race tactics, racing in the dark, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Getting ready for the first triathlon race of the year, how much faster is swimming with a westuit, hookless wheels, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Erg mode for Triathlon training, are aero bottles faster than no bottles, buying a used TT bike, wetsuit fit, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
T100 California Triathlon, breaking through mental walls in training, post race blues, efficient storage on the bike, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon run speed and carbon shoes, long open water swims, ideal carbohydrate absorption ratios, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Triathlon bike groupsets, aero calf sleeves, hilly courses, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Improving your triathlon swim, the PTO T100 tour, under fueling during training, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Should your triathlon training happen in race order, are male and female triathletes paid equally, single vs dual sided power meters, and more!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.