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153. Nov Q&A - Why aren't my progress photos changing? Are the BF% scales accurate? Nervous you'll make me eat too many carbs
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152. The Uniform - From Outfits to Meals Save your Mental Energy
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151. 6 Surprising Mistakes when Taking your Shape to the Next Level
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150. Oct Q&A - My Alcohol Intake, Should you Bulk or Cut, When to Change Macros when Scale isn't Changing
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149. Becoming a Bad Ass - with Kelly Donahue
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148. F-it Moments when you're Type A
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[Take the Quiz] What are you missing to Be Fit, Well Fed, and Fully Energized?
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147. Knowing the Math and 2,000 Calories - Client Interview with Patty H.
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146. Sept Q&A - Build in Q4 Shred in Q1, Deficit lengths before Vacations, Building Muscle at Maintenance Calories
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145. From 24/7 Calorie Deficit to Well-Fed, Fit, & Empowered - Client Interview with Jami Murnane
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144. 70% vs. 80% Lean Muscle Mass
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143. 5 Small Nutrition Tweaks [Tastier + Easier]
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142. 6-12 Month Road Map
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141. 18% vs. 25% Body Fat
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140. Aug Q&A - Post Deficit Update, Glucose Monitors, Determining Starting Calories/Macros
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139. Controlling Variables
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138. When and Why Macro Targets Change
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137. Macros are an Earned Privilege
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136. Protein Powder
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135. Egg Freezing [What + Why, My experience, Pre-Tests, Costs]
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134. Well Prepped with Aisha Zaza
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133. When To Do Your Own Macros
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132. 6 Ways to Fine-Tune Your Shape
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131. B- Effort with A+ Results - Client Interview with Becca Pike
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130. Fix a Reverse Diet thats Gone Bad
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129. Better with Age with Laura Conley (The Yummy Mummy)
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128. Getting Back to Baseline [+ Bonus Course]
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127. What Changes when you get Fitter
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126. 9lbs down in 9 Weeks (7%) - My Wins and Learnings
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125. Calorie Deficit Q&A
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124. The Create Your Shape Difference
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123. Turning into THAT Fitness Girl - Client Interview with Kate Harper
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122. Change Your Body's Settling Point
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121. From Rigid to Relaxed with a Better Shape - Client Interview with Crystal Tanguay
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120. Genetics, Hormones, and Peri-Menopause with Athlete Jenn Ryan
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119. How to Reverse Diet
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118. Mindset + Science Foundations - The Unstoppable Mom Brain with Dr. Priyanka Venugopal
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117. Hitting Macros 7 days of Week with 4 Kids - with Jami Murnane
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116. Why I Intentionally Gained Body Fat and Next Steps
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115. The Game of Nutrition
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114. Like-Minded Friends - With Dorothy Johnson
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113. 4 Stages of Mastery
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112. Estimating Macros + The Macro Quiz
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111. Strength Training without and with optimal Nutrition - Client Interview with Laura Bakhtiani
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110. Hoarding Macros until the End of the Night
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109. 3 Ways to Fine-Tune Your Goals
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108. Bloodwork - What it is, Why it's helpful, How to get it done
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107. Helping Women Create Big Physique Transformations - Guest Interview with Jeremiah Bair
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106. What to Order on the Road
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105. Strategy, Science, + Structure
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104. Professional Bikini Competitor - What it takes with WBFF Pro Bridgette Godfrey
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103. Part 2 - Faster Changes vs. Sustainable Changes - Physically
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102. Part 1 - Faster Changes vs. Sustainable Changes - Mentality
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101. Tips when Creating your Meal Bank
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100. Top Takeaways from 100 Episodes
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Podcast Directory
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99. How Long to Diet For
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98. "I just need to do better next week"
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97. Mrs. Macros - Guest Interview with Henem Bolton
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96. Should you Gain BF Back After the Diet Ends?
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95. Ladies Who Workout - Stop Saying Accountability is Your Issue
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94. Where Progress is Made - In the Off-Season
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93. Up 4.3lb Muscle and down 5.3% Body Fat - Client Interview with Erin Finegold
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92. Eat Bigger Meals
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91. Bridging the Gap Between Rehab/Injuries and Performance [Wolverine Protocol] - Interview with Matt Boltz
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90. Type A Tendencies - Personality Aligned Plans + Coaching
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89. Become Macro Savvy [Join us]
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88. Non-Progress Weeks
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87. Where Financials and Nutrition Overlap - Interview with Keina Newell
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86. Removing Cravings on Training Days
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85. Higher-Volume vs. Dense Foods
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84. 5 Reasons to Join Create Your Shape
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83. Going Out to Eat is a Skill
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82. Becoming Savvy with Macros and Working Smarter - Client Interview with Stacy Tuschl
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81. Look Like You Workout Week
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80. Open Q&A - May 2023
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79. Mindset & Perspective Shifts along the Journey with Jessie Golden
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78. Things I Struggle With
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77. Creating Sustainability
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76. Make Your Own Meal Plan [Do it Now]
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75. 6 Ways I Ensure Progress
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74. Look Like You Work Out - Client Interview with Shereen Mohsen
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73. Case Study - 15.3% Down BF + 12lbs Muscle Gained
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72. Training vs. Non-Training Day Macro Targets
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71. Suffering is Optional
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70. 2,100 Calorie Meal Plan Example
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69. Maintenance, Surplus, and Deficit Calories
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68. Hiking/Backpacking Nutrition and Preparedness with Bethany Taylor
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67. Putting All of The Pieces Together
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66. One Month Anxiety Free
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65. Designing Your Figure - Which Body Type are You Creating?
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64. Aligning Your Training
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63. How to Choose Your Weights with Bryan Boorstein
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62. Cortisol Reset
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61. Join us in Macro Month
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60. Yo-Yo Tracking
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59. Timing your Calorie Deficit within the Year
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58. Vices
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57. Altering Your Relationship with Alcohol - with Guest Mary Tilson
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56. My Coach Yelled at Me - Progression Overload Training Lesson
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