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The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World
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Episode 118: Chronic pain, endometriosis, and major surgery: How Olivia Amber became the first woman to establish a time on Norman's 13
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Episode 117: Western States Winner Abby Hall and the Freedom of Owning Ambition
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Episode 116: Reflecting on 2025, ReFUEL study updates, and Looking Ahead
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Episode 115. The Science of Resilience: Why Environment Matters More Than Toughness
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Episode 114. UTCT Deep Dive: Training, Travel Chaos, and Race Week Curveballs
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Episode 113: Redefining Pregnancy and Sport with Dr. Margie Davenport
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Episode 112: Javelina Jundred Recap: Crewing, Community, and Getting More Women to the Start Line
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Episode 111: Discipline or Disorder? The Psychology of REDs in Ultra-Endurance Athletes with Jill Colangelo
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Episode 110: Scholarship Spotlight: Clarivel Vega on Finding Belonging
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Episode 109: Taking Space on the Trails: A Conversation with Scholarship Winner Daisy Martinez
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Episode 108: Supporting Athlete-Mothers, Record Women's Participation & Ruth Croft's Triple Crown at UTMB
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Episode 107: Anne Flower on Flexibility, Self-Belief, and Using Her Leadville 100 Victory to Elevate Mountain Communities
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Episode 106: Tour de France Femmes, Body Standards in Female Athletes, and the Psychology of Fatigue
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Ep 105: Science Corner: Energy Demands of 100 Milers & RED-S and Reproductive Health in Athlete
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Episode 104: Coaching Girls Beyond the Finish Line: Mentorship with Coaches Rachel Sanford & Jen Anderson-Ehrlich
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Episode 103: Western States Debrief with Corrine Malcolm and Top-10 Finisher Keely Henninger
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Episode 102: Caring for Female Athletes with Dr. Lauren Puretz: PCOS, Endometriosis, and Pregnancy
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Episode 101: Caring for Female Athletes with Dr. Lauren Puretz: Hormones, Birth Control & Fertility
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100th Episode: What We've Learned, Loved, and Laughed About
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Episode 99: Keely's Journey Back to Western States: From Medical School to the Canyons 100k Podium
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Episode 98: Carbs, Creatine & Protein: A Nutrition Deep Dive with Sports Dietician Claire Shorenstein
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Episode 97: Juggling Medical School and Racing: The Unbalanced Life of an Elite Athlete
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Episode 96: Empowered Running: Safety, Support, and Strength on the Trails
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Episode 95: Morgan Smith and Naiomi Hunter: Advancing Athletic Performance with Menstrual Cycle Research and Wearables
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Episode 94: Tarawera Recap, Balancing Training, Listening to Your Body, and Moving Beyond One Race Outcome
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Episode 94: Tarawera Recap and Balancing Different Training Demands, Listening to Your Body, and Not Letting One Race Outcome Define You
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Episode 93: Breaking Down Athlete Contracts, Sponsorship News, and a Deep Dive into Why Iron Is Important
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Episode 92: Empowering Girls in Sport Through Bras for Girls with Dr. Sarah Lesko
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Episode 91: Finding Your North Star & Falling in Love With the Process
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Episode 90: Leela Srinivasan on Parity, the Fight for Women's Sports Equity and the Economic Realities of Women Athletes
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Episode 89: Trailblazing Through Transitions: Reflecting on 2024 and Running Toward 2025
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Episode 88: Ask Us Anything: Getting Creative with Training, Nutrition, and Community Insights
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Episode 87: This is Your Brain on Ultras - Unlocking the Mental Strategies That Fuel Endurance Success
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Episode 86: Running Her Own Race: Hannah Allgood's Second Place Finish at Her First 100-miler, the JJ100.
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Episode 85: Creating Race-Specific Fueling Plans and the Evolving Landscape for Female Athletes
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Episode 84: Is RED-S Real? The Nuances of Low Energy Availability, The Wellness Industry, and Athlos Track
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Episode 83: Period Products at Races, Birth Control Use in Female Endurance Athletes and Mental Strategies to Cope with a DNF
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Episode 82: UTMB Breakthroughs, Rising Women's Finishing Rates, and Racing for Longevity
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Episode 81: Winning at All Costs: The Dilemma of Integrity and Performance in Sports
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Episode 80: Healing and Triumph: Gender Parity, Mental Health, and Overcoming Injuries at the 2024 Olympics
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Episode 79: Super Shoes, Sports Bras, and Merging Athletic Passion with Research feat. Dr. Shalaya Kipp
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Episode 78: New Research Updates on the Impact of the Menstrual Cycle on Performance and Return to Sport After Periods of Low Energy Availability
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Episode 77: Here for the Women's Race, Running versus Hiking Uphill, and Recapping the Western States 100 and Lavaredo
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Episode 76: Western States Women's Elite field preview, sports bras and breathing mechanics, and the role of short, hard efforts in ultramarathon training
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Episode 75: Understanding UTMB's Drug Testing Policy, Why Having Enough Iron is Important for Performance, and Allocating Recovery All Season Long
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Ep 74: Mastering the Highs and Lows: Navigating the Transvulcania Race Experience
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Episode 73: Canyons 100k, believing in yourself, and going all in with Katie Schide
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Episode 72: Breaking Barriers in Female Athlete Health: A Conversation with Dr. Emily Kraus
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Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail
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Episode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibility in Tackling Early-Season Races, and Competing at a High Level.
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Episode 69: Trailblazing with Carolina Rubio-MacWright: A Journey of Coaching, Mentorship, and Advocacy
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Episode 68: Black Canyon 100km, the importance of fueling, and joyful racing with Becca Windell
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Episode 67: Fact or Fiction: Eccentric loading for downhill running, mental toughness, and amenorrhea in athletes
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Episode 66: Navigating the postpartum journey and fueling our bodies with Rachel Drake
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Episode 65: End of Year Reflections and Planning
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Episode 64: Staying humble with World Champion, Grayson Murphy
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Episode 63: Tales from Thailand and Cape Town
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Episode 62: Finding Strong with Sally McRae
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Episode 61: AMA: Crewing your best friend, the post race blues, and the worst race fuel choices
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Episode 60: The latest on how recovery can be affected by your menstrual cycle
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Episode 59: Body positivity and inclusivity with indigenous ultrarunner Callie Vinson
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Episode 58: Getting more women on the start line with SheRACES founder Sophie Power
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Episode 57: Trail 101 Choosing The Right Trail For You
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Episode 56: UTMB Recap and Equal Media Coverage
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Episode 55: Using running as a tool for advocacy and the importance of embracing your heritage with Jordan Marie Brings Three White Horses Whetstone
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Trail Society Episode 54: Finding her way as an environmental scientist, activist, and trail runner with Peyton Thomas
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Episode 53: The Cascade Crest 100 and racing post injury with Corrine
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Episode 52: Redefining sport, trusting your body, and navigating the fertility time clock with Amelia Boone
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Episode 51: Western States Deep Dive
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Episode 50: The importance of having a healthy relationship with exercise and food and it's impact on those around you with Eating Disorder Recovery Coach, Caitlin Jacobsen
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Episode 49: Disrupting the narrative of body ideals in sport and disordered eating recovery with Heidi Strickler RD
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Episode 48: Sweaty Season: Hydration Basics
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Episode 47: Fueling to recover and perform better and the prevalence of low energy availability in sport with Dr. Kelly Pritchett
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Episode 46: UTMB new extensive pregnancy policy and Madeira race recap with Corrine
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Episode 45: How to deal with getting sick during training and racing
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Episode 44: Fueling for Success: The Basics with Wilfredo Benitez
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Episode 43: Mental Toughness in Ultra Running
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Episode 42: Black Canyon 100k deep dive with Keely Henninger and Meghan Morgan
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Episode 41: Menstrual cycles and sport participation, long runs and training, and what to look for in a running coach
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Episode 40: Good for a Girl with Lauren Fleshman
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Episode 39: Doping, contract season and tips and tricks for training in cold weather
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Episode 38: Diversity and Inclusion series # 4 with Lee Grabarek on LGBTQAI+ community and Trans-inclusion in trail running
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Episode 37: 2024 Olympic Trials Marathon Qualifiers, Female Firsts, and the Perks of Strength Training for Trail Runners
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Episode 36: Ultra Trail Cape Town Recap with Corrine and Hillary
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Episode 35: Diversity and Inclusion Series Part 3: Riley Brady and securing their golden ticket to the WS 100 and addressing gender identity in sport
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Episode 34: Diversity and Inclusion Series Part 2: Adam Merry and the lack of ethnically diverse role models in trail running, tokenism, and improving diversity in trail running
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Episode 33: Diversity and Inclusion Series Part 1: Ryan Montgomery and the LGBTQ+ community
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Episode 32: Team USA, new policies and research for pregnant people, and community questions
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Episode 31: Race result extravaganza, equal pay, and youth sport development
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Episode 30: Injury mindset and coping with DNF with Danielle Snyder
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Episode 29: UTMB participation, results, and recap
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Episode 28: Pregnancy, nutrition, contracts, and returning to sport post-partum with Dr. Stephanie Howe
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Episode 27: Pelvic Floor Physical Therapy and Pregnancy with Claire Bernard Miller
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Episode 26: Fueling and performing your best through your menopausal years with sports dietician Dina Griffin
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Episode 25: The Pregnant Athlete Series Part 1
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Episode 24: Abortion Rights, Western States Recap and the struggle of a DNF
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Episode 23: Women who FKT, Title IX, Ask us Anything
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Episode 22: Roe v Wade, Birth Control, and how it may impact hormones and performance
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Episode 21: Title IX, the Menstrual Cycle, and its potential impacts on training and fueling.
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