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Cody Larson of SDSU on Small Town to All-American, The Will to Win, and the Jackrabbit XC Culture
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Briley Early of Nebraska-Omaha on Leading the Mavericks, Transitioning to Collegiate Racing, and the Build Up to The Summit League Championships
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Isaac Ochoa of USD on Winning the Briar Cliff Invitational, the Pacer Test, and the Pack Mentality of USD
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Mariah Belmont of UMKC on Gans Creek Classic, Transitioning to Collegiate XC, and Running with the 'Roos
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Jadyn Keeler of UND on Victory at Griak, Goals for the 2025 XC Season, and the Rise of the Fighting Hawks
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Elsie Kmecak of St. Thomas on Stacking Mileage, Tommie Team Culture, and the Roy Griak Invitational, &
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Jacob Knodle, West Fargo Native & Maurader Invite Champion, of NDSU on The Summit League Segment - XC 2025 #2
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The Exit Interviews - Micade Shumway on Williston's Elite Culture, Competing at the Division II Level, and Finding Balance in the Running World
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Abraham Chelangam, Defending Summit League Champ, of ORU on The Summit League Segment - XC 2025 #1
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The Exit Interviews - Shelby Frank on World Championships, Her Outstanding Senior Season, and The Transition to Professional Athlete
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The Exit Interviews - Jak Urlacher on Finding Pole Vault, the Relentless Pursuit, and Competing on the Biggest Stages
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Episode 142: Sam Roller on the NCAA Championships & Never Wavering in the Pursuit of Improving
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2025 North Dakota HS State Track & Field Meet Preview
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Molly Desotell of St. Thomas on The Summit League Segment - Outdoors #8
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Averi Schmeichel of USD on The Summit League Segment - Outdoors #7
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Hunter Merkley and Bryce Enerson of NDSU on The Summit League Segment - Outdoors #6
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Tory Lanham of UMKC on The Summit League Segment - Outdoors #5
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Emma Klein of Nebraska-Omaha on The Summit League Segment - Outdoors #4
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Episode 135: Puma Athlete John Curley on the Boston Marathon, Chasing the Dream, and Betting on Yourself
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Jadyn Keeler of UND on The Summit League Segment - Outdoors #3
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Lukundo Kapambalala of ORU on The Summit League Segment - Outdoors #2
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Episode 132: Scott Reichenberger, BHS Head Coach on Leading a Talented Demons Roster & More
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Nora Peterson of SDSU on The Summit League Segment - Outdoors #1
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Episode 130: MDE Athletes Cailee Peterson & Braxton Bruer with Training Camp BTS, Upcoming Season
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Episode 129: Brady Goss of Concordia College on Qualifying for NCAA D3 Championships
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Head Coach Alick Musukuma of Oral Roberts University on The Summit League Segment - Indoors #7
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Tania Gleason & Nebraska-Omaha on The Summit League Segment - Indoors #6
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Olivia Keller & St. Thomas on The Summit League Segment - Indoors #5
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Landon Olson & USD on The Summit League Segment - Indoors #4
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Jaiden Boomsma & SDSU on The Summit League Segment - Indoors #3
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Malene Kollberg & UND on The Summit League Segment - Indoors #2
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Cullen Curl & NDSU on The Summit League Segment - Indoors #1
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Episode 121: The 2024 Holiday Special!
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Episode 120: Alyssa Becker on her All-American XC Season + Goals for the Indoor Season
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Episode 119: 2024 North Dakota XC State Champs Episode - Ruby Ihmels, Jonah Njos, Claire Grinde, and Wil Ihmels
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Summit League Segment #6: SDSU Preview with Carson Noecker + Look Ahead to The Summit League Championships!
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Episode 117: North Dakota High School XC State Championship Preview + EDC/WDA/East & West Region Recap
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Summit League Segment #5: UMKC Preview with Harper Barlow + Last Week around The Summit League
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Episode 114: Border Battle Recap + Midseason North Dakota XC Update
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Summit League Segment #4: North Dakota Preview with Ian Busche + Last Week Around the Summit League
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Summit League Segment #3: Nebraska-Omaha Preview with Kamryn Ensley + Last Week around The Summit League
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Summit League Segment Week #2: St. Thomas Preview with Max Westerlund + Last Week Around the Summit League
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Summit League Segment #1: North Dakota State University with Reagan Baesler + Last Week around the Summit League
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Episode 109: 2024 North Dakota High School XC Season Preview
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Episode 108: Meet Braxton Bruer - North Dakota's Newest Professional Runner
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The Exit Interviews - NDSU's Wisdom Deebom on Trying Out for the Team to Becoming a Summit League Mainstay in the Jumps
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Episode 106: Jacy Pulse on Qualifying for and Competing at the Olympic Trials & Finding Success in the 400m Hurdles
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The Exit Interviews - NDSU's Cam Landis on Switching Sports in College, Navigating the Transfer Portal, and Betting on Himself
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Episode 104: Luke Labatte on His NCAA Championships Debut, Finding the Steeplechase, & the Importance of Consistency
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Episode 103: North Dakota State Track & Field Championships Preview
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Episode 102: Howard Wood Relays Recap + Summit League Outdoor Championships Preview
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Episode 101: Drake Relays Recap and 2024 Season Update
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Episode 100: Sean Korsmo on Breaking 4 Minutes, the Effort to Get There, and the North Dakota Soil Record
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Episode 99: The Best Race You Never Heard Of, Bison Open Recap, Olympic Marathon Trials, & More
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Episode 98: Nadir Yusuf, Olympic Marathon Trials Qualifier, and His Journey to Get There
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Episode 97: The January Recap
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Episode 96: Munir Isahak on His 5th-Place Finish at USATF Club XC, How He Found Running, and Why He’s Still Going
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Episode 95: XC Season Recap - D2, D3, NAIA, & NJCAA
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Episode 94: XC Season Recap - Division I & NXR
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Episode 93: Jonah Njos on Winning the Class B Boys XC Title, Bowman County’s Dominance, and What’s Next
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Episode 92: 2023 XC Individual State Champions Episode
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Episode 91: 2023 Summit League XC Championships Preview
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Episode 90: North Dakota High School XC State Meet Preview 2023
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Episode 89: Jacob Jensen on His Final XC Season at Minot State & The Goals He Has Left
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Episode 88: Griak Invitational Recap, Class A Girls Storylines, & Border Battle Preview
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Episode 87: Jake Arason on Bison XC, His Individual Development, & The Mount Rushmore of ND Distance Runners
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Episode 86: Mid-September Update for ND Collegiate and High School XC
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Episode 85: Jarvis Jelen on New Direction for University of Jamestown
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Episode 84: 2023 North Dakota High School XC Preview & Week 1 Recap
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Episode 83: Andrew Carlson Part 2 - Final Reflections & Favorite Stories
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Episode 82: Andrew Carlson Pt. 1 - Career Reflection & Making Young Dreams of Turning Pro into Reality
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Episode 81: Payton Otterdahl on U.S. Championships Bronze & Punching His Ticket to the World Championships in Budapest
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Episode 80: Cece Deebom Reflects on Her Career, Her Future, & Why’s She’s Excited for What’s Next
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Episode 79: 2023 North Dakota State Meet Recap with Kelsie Belquist & Dylan McGlothlin
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Episode 78: Live @ See Dick Run with Quinn Roehl - State Title, Shaved Head, & What’s Ahead
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Episode 77: Braxton Bruer & Jared Gregoire on NCAA DII Championships + 10 Things to Watch at ND High School State Track & Field Meet
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Episode 76: Nell Graham on Her Incredible Summit League Championships, Training for the Multi, and Waiting for Regionals + 2023 Conference Recap
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Episode 75: Howard Wood Dakota Relays Recap 2023
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Episode 74: Drake Relays Recap, Howard Wood Relays Preview 2023
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Episode 73: 2023 Midseason Update
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Episode 72: Austin Miller of Tinman Elite on Breaking 4 Minutes, Betting on Yourself, and His Goals in the Sport
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Episode 71: Kori Nagel on Being Ranked #1 in the NAIA and Her Transition to Dickinson State University
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Episode 70: Brandon Lewis on Chasing Greatness in the Long Jump at NDSU
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Episode 69: Cailee Peterson
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Episode 68: 2022 ND Cross Country Season Wrap Up
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Episode 67: Jaelyn Ogel - North Dakota Individual Champs Interview Pt. 2
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Episode 66: North Dakota Individual Champs Interview Pt. 1
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Episode 65: 2022 ND State XC Meet Preview
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Episode 64: Griak & Border Battle Recap 2022
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Episode 63: 2022 XC Midseason Update
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Episode 62: Erin Teschuk
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Episode 61: 2022 Collegiate North Dakota XC Preview
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Episode 60: 2022 North Dakota XC Season Preview
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Episode 59: The Border Battle - XC’s Newest Mega Meet
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Episode 58: Shelby Frank
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Episode 57: Carter Elde
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Episode 56: State Champ Spotlight - Ian Busche
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Episode 55: 2022 State Meet Recap
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Episode 54: 2022 ND State Meet Preview
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Episode 53: Hannah Arason & the NCAA DII Nationals
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