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562. What you resist persists. From feeling stuck to making choices that create momentum and align with your desires
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561. PCOS does NOT make pregnancy impossible, this does
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560. [Pregnancy] How to best support yourself before and after your glucose test & alternatives to the traditional drink
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559. My top recommendations to prepare for an unmedicated birth
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558. Is Your Nervous System Blocking Your Fertility?
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557. 5 Free Practices That Instantly Shift Your Vibration
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556. New(ish) moms: don’t fall for the New Year pressure. Surrender to this instead
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555. The energetics of the transition from 2025, the year of the snake, into 2026, the year of the horse
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554. How to know when it’s time to use medical intervention for pregnancy
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553. [Part 2] 8 Things I’d Do to Get Pregnant in 2026
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552. [INTERVIEW] Breastfeeding Made Easier: Stylish & Functional Nursing Clothes with Kelsey Garlock
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551. Faith, strength & the hard seasons. What you need to hear before stepping into 2026.
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550. [Part 1] 8 Things I’d Do to Get Pregnant in 2026
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549. [UPDATE] Potty Training Part 2: the regression I wasn't anticipating & what we're doing about it
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548. My go-to postpartum recovery kit (what I actually used + what I wish I knew)
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547. Potty Training My 2 1/2 Year Old: Exactly What Worked (And What Didn’t)
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546. 6 things I do daily to support my hormones as a mom
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545. Q&A: Sore Boobs in your luteal phase, Fibroids & TTC, Estrogen Detox
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544. Trusting your intuition around vaccines, navigating going around other people & making confident parenting decisions
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543. Pregnancy advice I'll never change my mind on
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542. How to keep your hormones happy through the holidays without feeling restricted
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541. TTC lifeline is HERE... plus, your future baby is so lucky to have YOU as their Mama & here's why...
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540. Using your body as a filtration system to regulate your emotions [TTC / mom life edition]
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539. Top 10 gifts from our holiday gift guide! Happy shopping!
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538. Fertility advice I will never change my mind on
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537. Having PMS during ovulation? What’s causing it & how to heal it
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536. How we went from co sleeping to sleeping independently
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535. The biggest contributing factors to the rise of infertility
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534. [INTERVIEW] The Surprising Health Benefits of C15 an essential fatty acid to support fertility, pregnancy, metabolic health, gut health & more with Dr. Steph Venn-Watson
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533. Are Kegg, Inito/Mira the equivalent of ovulation strips? Do they help with pregnancy & should they be taken seriously?
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532. [INTERVIEW] The Vagina Whisperer on Pelvic Floors, Pregnancy, Postpartum & Pleasure with Dr. Sara Reardon
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531. Regulating Yourself During BIG Toddler Emotions. 3 things that help me during these moments!
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530. Setting your mindset up for success while TTC during the holiday season
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529. Five random things making my life easier right now from non-toxic nails to toddler vitamins
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528. If your LH peak isn’t lining up with cervical mucus- follow this for when to have sex to get pregnant. & if you’re having sex every day after your period you’re doing it wrong…
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527. Personal update, life transitions and how to find peace in the waiting
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526. Sperm quality and caffeine. Does it affect men’s fertility as much as women’s?
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525. If you're TTC get these 3 nutrients tested in blood work to improve your chances of getting pregnant naturally or with medications/IUI/IVF
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524. [INTERVIEW] The science of happiness, dopamine hits & creating a joyful life with Jenna Kennedy
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523. Do you actually believe it can happen for you? Directing your thoughts in your favor when TTC
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522. How to set postpartum boundaries as a (new) mom- creating the environment you want when baby gets home
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521. Your energy matters more than doing everything “perfectly”. How rigid are you being?
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520. Walking meditation: your energetic reset- ground, trust & surrender
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519. [Mom Chat] go-to toddler snacks & getting in more veggies for picky eaters
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518. Life update: healing h pylori is no motha fkn joke. “Die off” symptoms I’m experiencing & what I’m doing to support myself
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517. Meditation/Activation: Your Baby's Soul is Already Connected to You
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516. Physical signs your body will give you when it's ready for a healthy pregnancy
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515. It’s Not All for Nothing: Finding Peace & Power in the Waiting Period
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514. Optimal vs. normal sperm levels- your partner could be the reason you’re not getting pregnant
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513. [MOM CHAT] an honest chat about screen time- when I introduced it, what her screen time looks like now and some research behind it
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512. [INTERVIEW] Live review of my Gut Test Results!! Red flag symptoms, postpartum imbalances & gut health for boosted fertility with functional dietician Jillian Smith
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511. Shifting your perspective & maintaining a lifestyle that makes you feel good even in busy & hard seasons
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510. [Q&A] Had sex during your fertile window & strong BBT numbers but still not pregnant?
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509. Life update and mom chat: toddler life, sleep & unexpected challenges I experienced as a mom
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508. What Hormone Tests & Labs I Actually Recommend (& When to Take Them!)
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507. Using your cycle phases to work with your emotions, not against them
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506. [MEDITATION] Take a moment of stillness
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505. What’s the point of it all? The health rant you didn’t know you needed...
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504. Our 2 year breastfeeding journey has come to an end. How I successful weaned her & kept milk supply up for over 2 years
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503. The Truth About Implantation Dips
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502. From her fertility clinic saying she couldn't get pregnant, needs IVF & possibly an egg donor...to now naturally pregnant
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501. [Q+A] I'm seeing cervical mucus after ovulation, should I still have sex to get pregnant? I have CM in the morning but not at night, can I still get pregnant if we have sex at night?
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500. Strengthening your intuition and visualizing what you want (even & especially when things are hard)
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499. 5 physical signs that you're about to ovulate
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498. Does fasting for 24-48 hours in your follicular phase improve fertility?
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497. GLP-1 for regulating your blood sugar & improving fertility for pregnancy?
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496. Your body knows before you do — what a client's oura ring stress score uncovered for her
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495. [Q&A] TTC for 3+ Years, Spotting, and Hormone Testing
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494. 4 improvements my TTC client saw after ONE WEEK that are PHYSICAL PROOF her fertility is already boosted & improving QUICKLY... & how you can do it too
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493. Let's take an honest look at your morning and nighttime scroll—how it's impacting your nervous system and what you can do about it
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492. New smoothie formula I’m obsessed with & how to prepare/batch them to stay consistent as a busy mom
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491. Having sex everyday or every other day & relying on LH strips is making it harder to get pregnant. Do this instead
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490. The Root Cause of Uterine FIBROIDS and how to naturally shrink/get rid of them!
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489. The Unexpected Mood Booster You Didn’t Know You Needed (That Only Takes You 3 Minutes!)
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488. Addicted to the Chaos? It’s Wrecking Your Hormones. How to Rewire Your Nervous System & Feel Safe in the Stillness
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487. 5 ways to naturally clear excess estrogen to reduce PMS, improve your cycle & boost your fertility
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486. Starting the process of weaning after 2 years of breastfeeding
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485. Drinking pomegranate juice is making your fertility worse not better..Here's why & what to do instead...
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484. [MOM CHAT] How I mentally & strategically support myself through SLEEP REGRESSION
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483. UNPOPULAR OPINION: eating more PROTEIN is NOT going to boost your fertility for pregnancy unless you do THIS with it
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482. Root causes of secondary “infertility” & how to heal them to boost your fertility for a healthy pregnancy
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481. If you're a toddler mom TTC for her second (or third) child, this is the #1 thing I want you to do to improve your fertility
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480. [INTERVIEW] Navigating grief, asking for help, healing after miscarriage & a hopeful path forward with Kacia Ghetmiri
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479. Within 1 week, 3 clients told me they were pregnant—here’s what they didn’t do to get there (& what they did instead)
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478. 5 products I recently started using & am LOVING (with a focus on sleep, anti aging, lowering inflammation & reducing stress)
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477. Taking charge of your fertility: what every woman deserves to know that your doctor most likely isn't telling you
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476. [INTERVIEW] Is your AIR quality negatively impacting your fertility? What you need to know (& DO!) about hidden indoor toxins & MOLD with Mike Feldstein
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475. [Q&A] 1. tips for helping nausea in first trimester and 2. Things I won't give up even if they're "toxic"
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474. [INTERVIEW] tracking your basal body temperature with tempdrop, how it works and why it's more accurate for tracking your ovulation than under the tongue thermometers
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473. LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile window
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472. Feeling guilty about being mad about your TTC journey? Listen to this!
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471. If you feel you need to be “perfect” to balance your hormones and boost fertility, this is for you
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470. Breastfeeding & irregular cycles- why your cycle may be irregular while breastfeeding & what to do about it
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469. One of my simple, daily habits that will improve your fertility, digestion & overall hormone balance
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468. Toddler travel tips!
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467. How to naturally increase cervical mucus production
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466. The #1 Mistake Keeping You Stuck in Your Hormone & Fertility Journey
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465. Q&A: My period is 10 days late but I got 3 negative pregnancy tests- why would it be so late? Ovulating on cycle day 8 but had my period until cycle day 6- thoughts?
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464. Energetic blocks affecting your fertility- something you might not even be conscious of
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463. Travel tips! How to keep your hormones balanced while traveling
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