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Listen Show PodCast
Encore Series -Tonya Kortekaas A worthy relisten of an amazing IF journey.
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Encore Episode -Amy Jo Holcombe -Living her best life a recap from episode 264.
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Episode 292 Elaine Heyworth -Six Years living an Intermittent Fasting Journey on the Path To Better Health.
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Episode 291 Ros Boland -A journey that is inspiring and an Amazing Transformation of Mind Body and Soul
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Episode 290 -Chelsea Turner Persistence and Perserverance Pays Off. An Inspiring Intermittent Fasting Journey.
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Episode 289 -Graeme Currie the Journey Continues with Guest Host Jacqui Lewis
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Episode 288 Netta Gorman -A relisten life is sweeter without Sugar
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Episode 287 Ava Bodie Coing up to a Decade of living an Intermittent Fasting Lifestyle.
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Episode 286 -Tribute Episode -Karen Cahill RIP - Two People Three Hundred Pounds Lost A Conversation About Transformation
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Episode 285 -Rachel Awad -Part Four, The Journey Continues Over Ten Years Living an Intermittent Fasting Lifestyle.
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Episode 284 -Anna Young 35Kg 70 pounds lost in just over a year living an Intermittent Fasting Lifestyle.
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Episode 283 Elaine and Julain Walker - An Inspiring Couple Fasting Together in The Land of The Rising Sun.
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Episode 282 -Larry Zydek 70 years Young a Truly Inspiring Tale of Transformation Through Living an Intermittent Fasting Lifestyle.
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Episode 281 Bobbi Fosbery , When love met Intermittent Fasting a Truly Inspiring Intermittent Fasting Journey.
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Episode 280 Holly Rogers -Living her best IF life. A 70-year-old Grandmothers inspiring Intermittent Fasting Journey.
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Episode 279-Marynne Liess - Tales of Transformation a Conversation between two fasters who between them have lost 260 pounds.
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Episode 278 Keith Mcdonald -Sage advice from a long term faster who tells it like it is .
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Episode 277 Neil and Susi Shultz -Long-term Fasting Together as A Couple a Facinating Insight.
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Episode 276 -Graeme Currie -An update on a long-term fasting lifestyle with Guest Host Lou Collins..
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Episode 275 Maria Murphy A long term Fasters Success and Overcoming Bumps in the Road. Finding the Protocol that feels right.
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Episode 274 Jo Howard -Proving, it is never too late to find great heath through living an intermittent fasting lifestyle.
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Episode 273 -Jacqui Lewis a story of Success. Resilience. Facing life challenges living an Intermittent Fasting Lifestyle
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Episode 272 Karen Coleman -Ostrov Five years living an Intermittent Fasting Lifestyle and Never Looking back.
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Episode 271 -Rhonda Douglas, Tweaking It until it was easy a four-and-a-half-year journey.
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Episode 270 -Lorraine Lundie Jenkins, Success, Regaining and getting back on track a second time aound.
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Episode 269-RoxI Ruiz, A Long Term Faster with A Burning Passion to Help Others Shares Her Incredible Fasting Journey.
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Episode 268 -Richard Chuter A schoolteacher who has found renewed health in his fifties from living an Intermittent Fasting Lifestyle.
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Episode 267 Lisa Evers Finding freedom by living an Intermittent Fasting Lifestyle from Food and Exercise Obsession/
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Episode 266 -Sarah Kull a medical professional using intermittent fasting to reverse patients type 2 diabetes.
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Episode 265-Melanie Gleeson. She came for the weight loss but stayed for the health benefits and has never looked back.
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Episode 264 Amy Jo Holcomb -Five years of living an Intermittent fasting lifestyle and living her best life.
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Episode 263 Dana Bingham -Fasting for the health benefits. It is not always just about the weight loss.
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Episode 262 Trish Harmon 74 years young and a renewed lease on life . 68 Pounds 33 Kg Lost living an Intermittent Fasting Lifestyle
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Episode 261 Nic Greene Six Years living an Intermittent Fasting Lifestyle. It is not all unicons and rainbows .
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Episode 260 -Jim Peeler 73 Pounds -35 Kg lost in the first 12 months living an Intermittent Fasting Lifestyle
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Episode 259 Carl Madonna -12 Months into living an Intermittent Fasting Lifestyle, losing an incredible 100 Pounds (45Kg)
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Episode 258 Lisa Jasunas Rewriting Her Own story -The Journey Continues
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Episode 257 Laurie Lewis -Fast Forward Wellness, Breaking Free from the Punishment Paradigm .
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Episode 256 Joanne Gonwa -Success then regain and coming back to make IF sustainable a tale of redemption and persistence.
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Mini Pod -The Patreon Community Explained and Graeme's Mentoring and Coaching announcement
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Episode 255 Amy McGee Over four years living an intermittent fasting lifestyle dealing with some challenges with Peri Menopause .
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Episode 254 -Tara Mckinney Four years living an Intermittent Fasting lifestyle losing and gaining in the past.
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Episode 253 Q and A Session from our Patreon community
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Episode 252-Juliette Osborne, Five years a faster dealing with life's curve balls adventures and crisis.
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Episode 251 John Beaver a remarkable transformation and living a sustainable Intermittent Fasting Lifestyle
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Re Visit Episode 151 - Netta Gorman -Sugar issues and how to deal with them
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Episode 250 with Guest Host Lou Collins (Graeme's Wife) A surprising twist in the interview with a heartfelt request for some help.
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Bonus Episode -Karen Hobson Fasting in her eighties living proof you are never too old . A true inspiration for us all.
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Episode 249 Karen Cahill -Thie first six months maintaining a 180 pounds 88 kilos weight loss livng an Intermittent Fasting Lifestyle
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Episode 248 -Karen Gaul Fasting in her seventy's proving you are never too old to transform your health.
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Episode 247-Christine Field A transformation of mind body and soul losing nearly 200 pounds living an intermittent fasting lifestyle
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Repeat Episode Series -158 Leslie Taylor
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Repeat Episode 212 - Erika Barnhart losing 90 pounds in 10 months living an Intermittent fasting lifestyle.
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Episode 246 Page Edwards -160 pounds -72.5 Kg lost living an Intermittent fasting lifestyle living his best life.
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Episode 245 Mike Saunders -The first seven months losing a staggering 65 pounds 30 Kg living an intermittent fasting lifestyle.
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Episode 244 Bahar Eken -The first six months of an Intermittent Fasting Journey . Losing 17kg -35 Pounds finding new found freedoms
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Episode 243 Audrey Scott -Four Years of living an intermittent fasting lifestyle and adapting to maintaining weight loss.
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Episode 242 Melanie Douglas A passion to share her incredible intermittent fasting lifestyle that has been life changing.
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Episode 241 Janet Person -An inspiring IF story proving you are never too old to start and thrive.
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Episode 240 Christina Salata A story about more than just weight loss finding the music and joy within an incredible journey.
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Episode 239 Tonya Kortekaas -Losing 155 pounds -70 Kg and discovering a new style of eating that worked
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Episode 238 Belle Swartz -Celebrating seven years living an intermittent fasting lifestyle
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Episode 237 Ryan Smith Co author of Unbelievable Freedom Shares his insights into a seven year Intermittent Fasting Journey .
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Episode 236 Maria Murphy A life of battles with weight and finally findng success with Intermittent Fasting.
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Episode 235 A revisit back to episode 48 with Shana Hussin Author of Fast to Heal .
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Episode 234 Sharon Mbabazi- The first twelve months of living an Intermittent Fasting Lifestyle.
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Episode 233 Kelly Frances -losing over fifty pounds 24 Kg in just over a year living an IF lifestyle.
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Episode 232 Anita Downes We check back in with Anita from episode 143 to see where she is now on her inspiring intermittent fasting journey.
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Episode 231 Alsion Pizanie -Author of The Regain Remedy shares her incredible weight loss journey and making intermittent fasting a sustainable lifestyle.
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Episode 230 Jalene Weigand-An Inspiring person with a passion to share gives an update on her IF journey .The ups and downs of Maintainance
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Episode 230 Jalene Weigand A faster with a passion to share gives us an update on her Incredible Intermittent Fasting Journey
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Episode 229 -20 Questions with Graeme on living an Intermittent Fasting Lifestyle.
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Episode 228 Wendy Hinkle Taquino-A journey leading to renewed health and a new lease on life.
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Episode 227 Daryl Woods -An incredible journey losing 150 pounds 65 KG and maintaining and an experiment with the Carnivore lifestyle.
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Episode 226 Justin Claypool -A young man's incredible health transformation journey
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Episode 225 Kelly Schupp -A life of weight issues helped by finding intermittent fasting. An inspring story from Louisiana
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Episode 224 Cindy Hallett- A loss of fifty pounds 24 Kg in the first twelve months of living an intermittent fasting lifestyle. Surviving a major health scare along the way.
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Episode 223 Rachel Awad- An experienced faster shares her journey. We talk protocols and ADF the right and wrong reasons to do it.
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Episode 222 -April Pinto the experiment of one and living her best life while living an intermittent fasting lifestyle.
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Episode 221 -Gin Stephens all things intermittent fasting and busting some myths,
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Episode 220 Alison Preuss- A home educator's incredible fasting journey .Ageing backwards at 67 living her best life .
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Episode 219 Renee Le Tourneau A great start maintaining then striking some trouble with regain and the fightback
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Episode 218 -Shoshana Grinstein An incredible intermittent fasting story finding liberation and great health living and IF lifestyke
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Episode 217 Sheila Parsons -IF at 70 years old losing an incredible 71 pounds -34Kg. An inspiration for all
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Episode 216 Tracey Vignovich An experienced faster shares her 60 ponds 28 Kg weight loss journey.
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Episode 215-Helen Blicharz -An evolving intermittent fasting journey with a few bumps in the road losing over 110 pounds 50 Kg.
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Episode 214 Julie Mansfield A long term intermittent faster shares how she made intermittent fasting a sustainable lifestyle finding great health
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Episode 213 Michelle Corbett the first fourteen months living an intermittent fasting lifestyle.
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Episode 212 Erika Barnhart -Finding freedom through fasting losing an incredible 39 Kg (87 pounds) in ten months.
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Episode 211 Gretchen Bates A former athlete transforms her life living an intermittent fasting lifestyle
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Episode 210 Joe Bernardo -A registered nurse living an intermittent lifestyle that has changed his life.
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Episode 209 Michelle Montone -A Fast and Fabulous intermittent fasting lifestyle. Sharing experiences and answering common questions on IF.
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Episode 208-Graeme Currie and Co Host Karen Cahil -We discuss how intermittent fasting has transformed our lives and enhanced our lives.
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Episode 207 Susanne Muller -An experienced intermittent fasters journey and what she discovered along the way.
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Episode 206- Q & A with Graeme Currie who answers some listener questions about intermittent fasting.
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Repeat Episode -Emily Harveaux all about carnivore from episode #180
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Episode 205 -Chrissy Carter -The First twelve months living an Intermittent Fasting Losing an amazing 35 Kg (75 Pounds)
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Episode 204 Kathryn Sternfels- The first six months living an intermittent fasting lifestyle. Using vision boards to set goals.
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Episode 203 Lisa Evers -A journey of mind body and self-awareness. It is not all about weight loss finding peace living an intermittent Fasting Lifestyle
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Episode 202 Maryanne Liess Alternate Day Fasting ADF explained by someone who has done it and made it a sustainable lifestyle
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