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Episode No. 151 Beyond Calories: Exploring Metabolism, Energy Balance, and Weight Loss with Aidan Muir
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Episode No. 150 Exploring the Celiac Space with Erin Kenny
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Episode No. 149 Fitness Coaching and Mindset with Andrew Coates
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Episode No. 148 Overrated/Underrated with Dr. Joey Munoz
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Episode No. 147 Science-Based Training and Nutrition for Strength and Recovery with Bernardo Lopez
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Episode No. 146 Mastering PCOS Management Beyond Diagnosis with Martha McKittrick
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Episode No. 145 Physical Therapy, Pain and Mindset with Dr. David Meyer
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Episode No. 144 Slay with Steph Kayy
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Episode No. 143 A Holistic Approach to Rehab and Movement with Mallory Reilly
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Episode No. 142 Microbiome, Aging, Muscle Health, and Mood with Dr. Hariom Yadav
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Episode No. 141 No Nonsense with Sama Ghorbani
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Episode No. 140 Science vs. Bro Science
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Episode No. 139 Tracking Food, Activity, and Progress
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Episode No. 138 The Scoop on Collagen
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Episode No. 137 Stepping Your Way to Success
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Episode No. 136 Overrated/Underrated Nutrition Style
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Episode No. 135 How to Bust Through a Fitness Plateau
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Episode No. 134 Sleep Science and Sleep Disorders with Dr. Richard Liu
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Episode No. 133 Does Cardio Kill Your Gains?
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Episode No. 132 Five Reasons You're Not Losing Weight
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Episode No. 131 The Four Ps for Meal Prep Success
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Episode No. 130 Eating Out and Staying on Track with Sama Ghorbani
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Episode No. 129 Are American's Eating Enough Protein?
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Episode No. 128 Cancer and Nutrition with Dr. Joe Zundell
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Episode No. 127 Fitness Industry, Social Media, and Mindset with Andrew Coates
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Episode No. 126 Aligning Your Actions with Your Goals
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Episode No. 125 Semaglutide and Tufts Food Guide
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Episode No. 124 Overtrained and Undernourished
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Episode No. 123 New Year New Mindset
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Episode No. 122 Creatine: Beyond Muscle
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Episode No. 121 Six Valuable Life Lessons You'll Learn in the Gym
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Episode No. 120 Walking, Artificial Sweeteners, and More with Dr. Joey Munoz
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Episode No. 119 Stoked Athletics and Patrick's 300 Pound Weight Loss Journey
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Episode No. 118 Coffee, Sugar, and Seed Oils
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Episode No. 117 How to Manage Hunger in a Fat Loss Phase
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Episode No. 116 Does Eating Late Make You Fat?
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Episode No. 115 Seven Negative Thinking Patterns
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Episode No. 114 Eight Fitness Myths Busted
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Episode No. 113 Self Dialogue, Social Media, and Nutrition Psychology with Jordan Syatt
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Episode No. 112 Fit 2 Fat 2 Fit with Drew Manning
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Episode No. 111 The Migraine Brain with Dr. Ira Turner
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Episode No. 110 Top Five Reasons You're Not Building Muscle
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Episode No. 109 Life, Fitness, and Business with Mike Bledsoe
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Episode No. 108 Shiny New Pennies and Fad Diets
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Episode No. 107 Stress, Recovery, and Heart Rate Variability with Rhi Reynolds
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Episode No. 106 Body By Science with Dr. Bill Campbell
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Episode No. 105 Fat Loss, Diet Culture, and Disordered Eating with Dan Feldman
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Episode No. 104 Growth Mindset
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Episode No. 103 Nutrition Science with Dr. Joey Munoz
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Episode No. 102 Fit with Sama
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Episode No. 101 Barbecues, Booze, and Bodybuilding
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Episode No. 100 Diet Breaks and Sustainability
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Episode No. 99 Nine Common Sense Fitness Habits
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Episode No. 98 Sets, Reps, Workout Timing, and Post Workout Nutrition
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Episode No. 97 Leaky Gut
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Episode No. 96 Finding Your Why
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Episode No. 95 Mental Gymnastics and Why Stress is Ruining Your Progress
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Episode No. 94 Food Diary Strategies For Success
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Episode No. 93 Fasted Cardio, Breakfast, and Eating Before Bed
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Episode No. 92 Relentless Consistency
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Episode No. 91 Goal Setting: Expectation vs. Reality
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Episode No. 90 Q&A: Fiber, Glycogen, Hypertrophy, Supplements and More
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Episode No. 89 Women and Weights
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Episode No. 88 Monitoring Biofeedback
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Episode No. 87 Instagram Antics, CRISPR Cow, and HAES
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Episode No. 86 Diet Mindset vs. Weight Loss Mindset
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Episode No. 85 The Worst Diet Strategies
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Episode No. 84 Fat Loss Mistakes, Mini Cuts, and Reverse Diets
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Episode No. 83 The Hard Gainers Episode
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Episode No. 82 Exercise and Gut Health with Dr. Sara Campbell
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Episode No. 81 Exercise and Brain Function with Dr. Haroon Malik
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Episode No. 80 The Worst Supplements of All Time
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Episode No. 79 The Art of Coaching
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Episode No. 78 Which Diet Will You Try in 2022: Our Thoughts on Some of The Most Popular Diets Going into the New Year
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Episode No. 77 Exercise Programming with Rhi Reynolds
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Episode No. 76 Building Your Ultimate Body with Dr. Bill Campbell
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Episode No. 75 Diet Culture, Mindfulness, and Nutrition with Astrid Naranjo
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Episode No. 74 Small Habits Big Results
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Episode No. 73 Primary Foods and the Holiday Season
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Episode No. 72 The Fat Episode: Saturated Fat, Omega-3, Coconut Oil, Full Fat vs. Low Fat Milk, and More
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Episode No. 71 The Power of Protein
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Episode No. 70 Motivation and Discipline
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Episode No. 69 Coaches Corner with Ana De Sousa
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Episode No. 68 How To Stop Sabotaging Your Progress
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Episode No. 67 Five Fitness Myths Busted
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Episode No. 66 Evolving Through Fitness and Nutrition with Brian and Sarah
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Episode No. 65 Five Reasons Your Exercise Program is Failing You
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Episode No. 64 The Physiology and Psychology of Stress
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Episode No. 63 Real Facts About Carbs
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Episode No. 62 Building a Healthy Relationship with Food
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Episode No. 61 Owning Your Process
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Episode No. 60 All About Creatine
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Episode No. 59 Hiring a Coach: Expectation vs. Reality
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Episode No. 58 Hormones vs. Habits
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Episode No. 57 Five Myths About Protein
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Episode No. 56 Facts About Fat Loss
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Episode No. 55 Empowering Women in Fitness and in Life With Julie Noyes
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Episode No. 54 Barbecues, Vacations, and Nutrition On the Go
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Episode No. 53 Nutrition for Health, Performance, and Physique
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Episode No. 52 Ten Habits of Highly Successful Gym Goers
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