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131. Letting Go to Gain Control with Kyle Davies
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130. Energy Series #3: Pitta: Feeling Burned Out? Chill & Recharge
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129. Can the Enneagram Help You Heal from Trauma with Brendan Cole, LPC
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128. Energy Series #2: Kapha: Stuck in a Rut? Revive Your Zest for Life
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127. How to Become Panic Proof
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126. The Secret Language of the Body with Jennifer Mann
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125. Can Mold Exposure and Mold Biofilms Be Wreaking Havoc on Your Brain with Dr. Jill Crista
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124. Energy series #1: Vata: Feeling Frazzled? Find Calm & Energy
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123. Can Ayurveda Help with Histamine Intolerance? Understanding the Pitta Connection
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122. How to Grieve (anxiety + rituals + transformation) with Claire Bidwell Smith, LCPC
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121. The Strange, Weird, Curious Symptoms that Anxiety Can Cause...
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120. 3 Practical Tips to Combat Procrastination
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119. Long Covid - What is it and How to Break Free with Amber Walker
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118. Can Someone Actually Get Rid of Anxiety Forever?
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117. The Ticket to Heal - Connecting with Your Body with Dr. Cory
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116. The Panic Reset Protocol
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115. Self Love & Befriending ALL Parts of You (From Live Podcast in San Diego)
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114. Adventure, Habits, Growth, and Acceptance - A Glimpse into Hadlee's Life
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113. Straight Talk about Women's Health with Dr. Jolene Brighten
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112. Why We Suppress Anger (debrief of previous episode)
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111. Therapy Demonstration - Meeting Place (from EMDR Therapy)
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110. When in Doubt, Check Your Gut
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109. Does Red Light Therapy Really Work?
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108. Getting Out of Your Comfort Zone - Is it all it’s cracked up to be?
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107. Opting Out of Family Gatherings
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106. Anxiously Attached & Building Secure Relationships with Jessica Baum, LMHC
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105. 5 Types of People Pleasers - Do You Identify With Any?
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104. You Don’t Need Time Management, You Need Energy Management!
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103. Can Horror Help with Stress Levels? with Therapist Katy Jaramillo
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102. Flunking Kindergarten to Opera to Becoming a Doctor - Who is Dr. Nicole?
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101. Fight or Flight? How to Leverage the Vagus Nerve
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100. Celebrating 100 Episodes! Growing Through Risk and Change
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99. Overwhelmed by Supplements? Here’s What You Should Know
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98. The Barbie Movie: A Mirror Into Our Collective Trauma with Michele, Trauma Informed Therapist
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97. Is Your Nervous System Dysregulated?
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96. Emotional Agility: Train and Redirect Your Feelings in a Healthy Way
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95. A Holistic Approach to Clearer Skin (and Unleashing Your Inner Superhero) with Dr. DJ Sims
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94. Optimizing Kapha Nutrition to Combat Anxiety
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93. An Integrative Approach to Lyme Disease with Dr. Susan Cucchiara, ND
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92. Why You Need to Fail to Achieve Your Goals with Felicia Romero
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91. How to C.O.P.E. with Challenges and Overcome with Brooke Ellison, PhD
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90. Pitta: Optimizing Nutrition to Combat Anxiety
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89. Vata: Optimizing Nutrition to Combat Anxiety
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88. Can Anxiety Cause Weird Sensations in the Body? Part 5 (Neurological and Endocrine)
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87. Can Anxiety Cause Weird Sensations in the Body? Part 4 (Thought)
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86. Can Anxiety Cause Weird Sensations in the Body? Part 3 (Trauma)
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85. Can Anxiety Cause Weird Sensations in the Body? Part 2 (Depression & Anger)
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84. Can Anxiety Cause Weird Sensations in the Body? Part 1 (Gut and Chest)
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83. The Most Effective Therapy for Healing Trauma with Michael Baldwin and Deborah L. Korn, PsyD
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82. Why You Should Quiet Quit Your New Year’s Resolutions
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81. Do you have FOGO (Fear of Getting Older)? How to Thrive in All Stages of Life
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80. What is Trauma and How to Heal with Paul Krauss MA LPC
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79. The One About Poop - Constipation Cures & Gut Anxiety Tips
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78. From Feeling Stuck in Life to Reinventing Yourself with Kasey Tench
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77. Practical Strategies to Enjoy the Holidays - Part 2 (Family Dynamics, Old Patterns and Boundaries)
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76. Practical Strategies to Enjoy the Holidays - Part 1 (Food, Sleep and Exercise)
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75. The Missing Piece: Therapeutic Self Massage
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74. How Do We Evolve the Party? A Case for Alcohol Freedom
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73. Strategies for Allergies (+ cold and flu symptoms)
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72. 4 Herbs Everyone Tapering Benzodiazepines Should Know About
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71. Breaking the Cycle of Anxiety using Spirituality with Brandon Yuenger
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70. Psychobiotics are the New Probiotics - why you may consider switching
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69. It’s Getting Hot in Here - How to Stay Cool in Hot Weather
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68. Homeopathy: Is it poison, placebo or proven?
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67. #ThatGirl Trend
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66. Is Holistic Medicine in Danger?
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65. On the go? 4 Ayurveda travel tips you need to know, now!
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64. Best Ayurvedic Practices for Sleep with Bonnie Wallace
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63. Introducing Holistic Inner Balance...
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62. The Truth About Weight Loss with Registered Dietician: Camille Martin
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61. Ayurveda Mini-Series Part 3 - How Your Dosha Contribute to Your Success: Vata, Pitta, Kapha with Happy Healthy Hadlee
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60. Ayurveda Mini-Series Part 2 - Aligning to Your Values and Yourself with Happy Healthy Hadlee
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59. Ayurveda Mini-Series Part 1 - A New Definition of Success with Happy Healthy Hadlee
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58. Master Your Morning Guided Meditation
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57. Pain to Possibility Guided Meditation
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56. Dissociation on Command Guided Meditation
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55. Radical Acknowledgement Guided Meditation
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54. Happy Sleepy Guided Meditation
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53. How Changes in Hormones Make You More Vulnerable to Anxiety, Depression and PTSD with Megan Bliss
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52. The Impacts of Mental Health on Infertility with Nora Pope, FCP and Dr. Jessica Liu, ND
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51. What is Holding you Back from Success? An Ayurvedic Specialist Perspective (Happy Healthy Hadlee)
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50. Mental Health Facts or Clickbait? How What You Read Has the Potential to Change Your Life (with special guests Health Hackd)
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49. SAM-E Supplement: Effective Solution for Depression, Panic Attacks, Pain and Allergies
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48. The Bipolar Diet - Could your diet be causing symptoms of Bipolar to be worse?
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47. What is Naturopathic Medicine: A Naturopathic Doctor Explains
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46. Learning about Addiction to Benzodiazepines from an Integrative Doctor
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45. Connecting the Dots between Skincare, Hormones and Mindfulness with Dr. Kiera
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44. Breaking the Stigma Around Mental Health with Dr. Christina Bjorndal
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43. Toxin Free Living with Sam Lee Wright from the Essential Oil Revolution Podcast
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42. Natural Solutions for Easing Dental Fear (Anxiety about the Dentist’s Office)
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41. Healing PCOS and Hormone Imbalances with Nutrition With Jillian Greaves, Functional Medicine Dietitian
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40. Women’s Health + Peptide Therapy + Hormones with Dr. Amber
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39. Feel Calm, Competent, and Confident as a Doctor Mom with Dr. Elana Roumell
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38. Learning about Anxiety and How to Identify the 8 Types of Anxiety
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37. How to Use Essential Oils to Heal the Body with Jodi Cohen
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36. The Pandemic of Black and White Thinking in a Post Truth Society
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35. Connecting to Your True Tribe, Letting the Real You OUT with Terra Rose Ganem
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34. Worried Sick: Health Anxiety Signs and Solutions
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33. Toxic Positivity: The Dark Side of the Positivity Movement
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32. Mold: The Undercover Toxin Impacting Your Health with Dr. Jill Crista
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