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Your Guide to Generational Trauma feat. Dr. Mariel Buqué
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MINI: Fix Your Self-Confidence in Five Minutes!
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MINI: Is STRESS Causing Your Depression?!
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5 Things You Didn't Know About Depression feat. Jonathan Rottenberg
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MINI: Friendship Guide for SOCIAL ANXIETY!
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5 Ways to Form a Secure Attachment Style feat. Thais Gibson
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The Science of Motivating Gen Z: Mentors, Purpose, and Politics feat. Dr. David Yeager
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MINI: Thrive in Your College Social Life Through DBT!
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Back to School Advice (DBT Edition)
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Growing Pains: Advice for Teens & Parents on Navigating Teenage Years feat. Ellen Galinsky
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MINI: How to Find a Teen Treatment Program & What to Expect
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Chrysalis School Montana: My Troubled Teen Industry Experience
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MINI: Learn 5 DBT Skills in 5 Mins!
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Life After The Program feat. Netflix Director & TTI Survivor Katherine Kubler
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EXPOSING the Troubled Teen Industry: How it Scams Parents & Harms Teens feat. Maia Szalavitz
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MINI: Decrease Your Anxiety by Learning EXPOSURE THERAPY!
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Your Family Vacation Survival Guide: Coping Skills, Boundaries, & More!
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MINI: How to STOP People Pleasing & START Trusting Yourself
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Treating ADHD Without Medication: Tips to Improve Focus & Productivity feat. Dr. Nick Nissen
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MINI: Two Quick Tricks to Prevent a Panic Attack!
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MINI: 5 Steps for Healing Your Hidden Depression in 5 Mins!
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Gaining Wisdom & Weathering Grief in Your Twenties feat. Yasmine Cheyenne
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MINI: What you need to know about ADHD...
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Technology & Gen Z: AI, Cancel Culture, Ethics, & More feat. Nita Farahany
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MINI: How do I set boundaries?
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How Should We Talk About Depression? feat. Hans Schroder
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How to Become an OPTIMIST: 3 Positive Psychology Techniques to Change Your Mindset
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The Psychology of Ozempic, Obesity, and Weight Loss feat. Johann Hari
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A Psychologist's Guide to Your 20s: How to Handle Mental Health, Breakups, & Growing Up feat. Meg Jay
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THE PSYCHOLOGY OF FRIENDSHIP: Forming Connections in the Social Media Era feat. Jeffery Hall
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186. THE SCIENCE OF HAPPINESS: How to Improve Your Mood & Increase Your Freedom feat. Emma Seppälä
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"The WORST Year of My Entire Life!!!" - Responding to Reddit Mental Health Posts Pt. 2!
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UNHEALTHY RELATIONSHIPS: Red Flags & Risk Factors in Teen Relationships feat. Eden Garcia-Balis
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High-Functioning Depression & Trauma in College Students feat. Judith Joseph, M.D., M.B.A.
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Anxiety 101: What We Do Wrong, How to Cope, and Facing Our Fears feat. Dr. David Rosmarin
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"Is there something wrong with me?!!" - Responding to Reddit Mental Health Posts
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All About ADHD: Symptoms, Misconceptions, Diagnosis, & More feat. Dr. Roberto Olivardia
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Gen Z Mental Health: The Role of Families, Friends, Schools, ACEs, & More feat. Dr. Jessica Gomez
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MENTAL HEALTH HOT TAKES: Teen Mental Health, Therapeutic Boarding School, Exposure Therapy, & More!
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Your Guide to Relationships: How to Build Healthier Connections & Increase Self-Love feat. Jeff Kallil
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The Power of DBT: How to Change Your Behaviors & Cultivate Hope feat. Dr. Maddy Ellberger
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SELF-INVALIDATION: Why We Judge Ourselves & How To Accept Your Emotions
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How to Build Your Emotional Fitness: The 7 Traits You NEED To Succeed feat. Dr. Emily Anhalt
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Food Myths, Fear Foods, & Eating Disorder Treatment feat. Registered Dietitian Amy Dahl, MS, RD
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BOUNDARIES: How to Set Them and What To Do If Others Reject Them feat. Terri Cole
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Relationship Advice That Will Change Your Life: Improve Your Interpersonal Effectiveness This Holiday Season
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What to Expect When Texting Crisis Text Line & What Teens Today Are Struggling With feat. Crisis Counselor Ana Tueme
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Dr. Shairi Turner on the Teen Mental Health Epidemic & How Crisis Text Line Can Help
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DBT Crash Course: Key DBT Skills & Dialectics That CHANGED My Life!
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Teen Mental Health: Stigma, Social Media, & Starting Therapy feat. Dr. Justin Puder
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Amanda E. White on Substance Use in College, Taylor Swift Therapy, & Seeking Help
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Changing Your Behaviors 101: How to Decrease Problem Behaviors & Increase Wanted Behaviors
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Teenager Therapy's Gael Aitor on Gen Z Mental Health Resources, Starting a Podcast, and How to Feel Less Alone
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Treating Eating Disorders: How to Get Help & Get Better feat. David Alperovitz (Program Director of Klarman Eating Disorders Center at McLean Hospital)
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10 Psychology Facts You Should Know: How to Improve Your Outlook and Boost Your Well-Being
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A Parent’s Guide to Teen Mental Health feat. Ann Coleman
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Gigi Robinson on Chronic Illness, Social Media Influencers, & Sharing Your Story
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Back to School Advice, Creating School/Life Balance, & My Junior Year Goals - SOLO EP
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Your TikTok Therapist on Gen Z Mental Health, Staying Optimistic, and Talking to Your Parents About Your Mental Health
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Overcoming Loneliness & Isolation as a Teen feat. Dr. Caroline Fenkel
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Tracking Your Mental Health: Diary Cards, Bullet Journaling, Apps, & More - SOLO EP
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Are You a Perfectionist?: The 3 Types of Perfectionism & How You Can Achieve Your Goals WITHOUT It feat. Nicole Baker
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Erin Treloar on Overcoming Anorexia, Silencing off the Eating Disorder "Voice," and Stepping into Self Love
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EMOTIONAL VULNERABILITY: How Teenagers Can Understand & Regulate their Emotions!
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Healing Your Relationship with Health: Diet Culture, Exercise, Eating Disorders, & More feat Abbie Stasior
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YOUR COLLEGE APPLICATION GUIDE: How to Write Your Essays, Build Your Resume, & More! feat. Kate Stone
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Mental Health in College Q+A: Burnout, Getting Rejected, Stress, & Self-Care
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How to THRIVE as a College Student aka YOUR ULTIMATE COLLEGE TOOLKIT feat Dr. Olivo & Dr. Seidler
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Should You Discuss Mental Health When Applying to College? feat. Emi Nietfeld
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What Every College Student Should Know: Mental Health Do’s and Don’ts feat. The College Psychiatrist
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How to Stop Rejecting Reality & Avoiding Improvement: Skills You NEED if You’re Struggling
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7 Steps for Getting Better Sleep feat. Nicole Shallow
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The Holistic Psychologist on Intergenerational Trauma, Anxiety, Ego States, & Advice for Teens
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EXPOSURE THERAPY: Exactly How to Reduce Anxiety, OCD, & Avoidance
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ADHD Explained: Advice for Teens & Adults with ADHD feat. Kristen Carder
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Losing a Loved One to Suicide: What Alexandra Wyman Wants You to Know
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Q+A: Trusting Yourself, Willfulness, Advocating for Your Needs, & Building Healthy Relationships
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A Therapist's Guide to Why We Get Stuck & Ways to Move Forward feat. Britt Frank
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How to Survive a Panic Attack - SOLO EP
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The Hidden Dangers of Social Media Use: Mental Health Risks for Teens Online & How Parents Can Help feat. Dr. Lisa Strohman
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TEEN TREATMENT PROGRAMS: Tips for Parents & Teens on Finding the Right Treatment Program ft. Dr. Justin Mohatt
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Q+A: Self-Care, School Burnout, Social Media, Seeking Help, & More!
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ELLIE ZEILER’s Advice for Teens: Mental Health, Relationships, Confidence, Social Media, & More!
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EATING DISORDERS: Signs, Symptoms, Social Media, & Support Systems feat. Dr. Sam DeCaro
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10 Coping Skills You NEED to Know - DBT Education
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Why We Struggle with Our Emotions & Ways to Build Emotional Intelligence feat. Jay Fields
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Making Goals and Getting Motivated: Easy Ways to Increase Productivity & Achieve Your Ambitions feat. Kate Stone
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New Years Resolutions For Your Mental Health: SMART Goals, My 2023 Intentions, + More
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Ally Petitti on Anxiety, Health and Childhood Struggles, & Advice for Teens
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Getting Through Grief: Tips for Processing Grief and Healing Your Heart feat. Sharon Brubaker
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YOUR MENTAL HEALTH TOOLKIT for the Holiday Season (Navigating Finals Stress, Family Relationships, Seasonal Depression, + Body Image)
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Tips for Teens: Relationships, College Apps, Finals Stress & More! feat. Talk With Zach
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Generational Healing: Nancy Diaz on Identity Struggles & Trauma for Multicultural Women of Color
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Q+A: Staying Healthy in College, Eating Habits, Starting Therapy, & More!
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Ending Institutionalized Child Abuse feat. Breaking Code Silence - THE TROUBLED TEEN INDUSTRY
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Mary's Cup of Tea on Healing Your Body Image through Journaling, Social Media, College, & More!
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Mental Health Habits to Decrease Emotional Vulnerability & Sustain Recovery
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A TEEN'S GUIDE TO THERAPY: Finding a Therapist, Avoiding Red Flags, Unique Challenges, and Breaking Up with your Therapist feat. Shani Tran
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Dr. Sasha Heinz on Improving Your Life with Developmental + Positive Psychology Principles
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How I Get the Most Out of Therapy + Feel Seen in Sessions - SOLO EP
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