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Heading into college swimming stronger than ever
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Double digit pull-ups and lifetime bests for Mallorie
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Smooth, Strong & Long: Dryland for Open Water Swimmers
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Dryland Training for Swimmers Entering College
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From Burnout to Futures Cut
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72 Pull-ups to Celebrating Turning 72
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I only regret not enrolling sooner to Become SSDC!
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Become SSDC for Olympic Success
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Training Camp Observations
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Summer Update
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Connect Your Dryland to Swimming by Becoming SSDC
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Do This For Yourself, Enroll to Become SSDC
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Bridging the Gap of Strength Training & Swimming
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SSDC = An AMAZING Certification
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Poor Flexibility on Land = Slow Swimming Speed
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Best Times Without Water Time
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Get Excited About Dryland & See Results
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Don't Wing It with Your Dryland
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How Becoming SSDC Fills In the Gaps
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The Power of Individualized Group Training
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Dryland for Age-Groupers
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Rethinking Dryland During COVID
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Individualizing Dryland Training
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Core Strength Tests for Swimmers
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How to Create a Dryland Workout
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GradeYourDryland.com
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Dryland Equipment Recommendations
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Your Dryland Grid
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Individualizing Every Workout
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Meeting the Athlete at Their Level
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Phases of Programming
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Overtraining & Detraining
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Transferring Dryland Gains to Swimming Speed
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Neuromuscular System Curiosities
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Goal of Periodization
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Keep Dryland Simple
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The Supersuit Era's Lessons
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Dynamic Dryland Planning
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Dryland Before or After Swimming?
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What's the Training Priority?
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10&Unders Dryland Training
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The One Dryland Programming "Secret"
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Keeping Dryland Periodization Simple
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The Eternal Struggle of a Swimmer
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Speaking Your Athletes' Language
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Asking Better Dryland Questions
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You can't swim if you can't do pull-ups?!
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Back-half Speed & Reserve Capacity
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When Should a Swimmer "Lift?"
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Should Exercise Variety Be a Goal?
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Building a Swimmer's Body
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How Strong Should A Swimmer Be?
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Swim & Dryland Training Throughout the Decades
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Hard Doesn't Equal Effective
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Writing Better Dryland Workouts
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Proper reps when 1-leg is stronger
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First things first in dryland too
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Your Only Two Goals of Dryland
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Individualizing a group dryland program
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How to "really count" reps
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SURGE Strength is now Live!
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Dryland Certified (SSDC)
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What's Missing from In Home Dryland Workouts
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