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We ourselves produce the person we become (STTA 319)
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Good enough, dear! (STTA 318)
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Contentment comes from practicing thinking I'm content, not from sensory experiences (STTA 317)
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How to Loosen the Grip of Ego Grasping by Understanding Dependent Arising (Part 1 of 2 teaching)
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Make your internal commentary more positive (STTA 316)
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Instead of despairing, do what you can to help others (STTA 315)
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Hear the thoughts before they become feelings (STTA 314)
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Give yourself physical space (STTA 313)
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No point in saying anything if people don't want to listen (STTA 312)
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Zip your lip today! (STTA 311)
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Be strong in the face of problems. And be nice for Christmas! (STTA 310)
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We don't need to solve everyone's problems (STTA 309)
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Have the courage to define ourselves (STTA 308)
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Have your viewpoint and let others have theirs (STTA 307)
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Aversion and fear only make things worse so know they're not as bad as we think (STTA 306)
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Distinguish between reasonable expectations and neurotic attachment ones (STTA 305)
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We need to adjust to what's happening out there (STTA 304)
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Try to see the good as well as the bad (STTA 303)
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We need to know what we want (STTA 302)
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Greet the problems! (STTA 301)
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Keep ourselves steady in the face of problems (STTA 300)
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Storytelling and Q&A on Losar
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Delight in our good qualities (STTA 299)
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Self-confidence is not arrogance (STTA 298)
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Love and attachment are completely different (STTA 297)
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Negative states of mind exaggerate things (STTA 296)
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Control our speech for our own sake first, then to benefit others (STTA 295)
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Our own speech impacts upon our own self (STTA 294)
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First, control the speech, then the mind (STTA 293)
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Everything we think and do and say produces the person we become (STTA 292)
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Always aspire to do what is most beneficial (STTA 291)
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It's the motivation that counts, not the action (STTA 290)
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Why would we want to mold our mind into any shape we like? (STTA 289)
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For worries and fears, learn to change the thoughts (STTA 288)
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Don't put things off (STTA 287)
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Come to our own conclusions about who we are, not other people's (STTA 286)
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Use love from others to develop self-love (STTA 285)
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Fulfillment doesn't come from sense objects (STTA 284)
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Instead of being angry, say "What can I do to help?" (STTA 283)
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Compassionate Activism (teaching)
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Work on the thoughts before they become emotional (STTA 282)
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Know our limits (STTA 281)
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A book to read about how to meditate (STTA 280)
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How to Let Go of Trauma (teaching)
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Don't be a doormat (STTA 279)
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Karma means you produce yourself (STTA 278)
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We need others' approval because we don't have it for ourselves (STTA 277)
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Why do we hunger to be liked? (STTA 276)
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Be brave when things go wrong (STTA 275)
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Self-compassion (STTA 274)
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How to Deal with Procrastination (teaching)
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Point out our good qualities (STTA 273)
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We need to do the inner work before dealing with others (STTA 272)
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How can you help others if you can't help yourself (STTA271)
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Pay attention before thoughts rise to the surface as feelings (STTA 270)
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When the world is too much for us (STTA 269)
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Paths of Practice (discussion)
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We need to become our own person (STTA 268)
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Start by greeting the small problems (STTA 267)
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The Four Thoughts That Turn the Mind: Drawbacks of Samsara (teaching)
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More about Attachment & Having an Open Heart - Lawudo Trek (Part 2 of 2)
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Rejoicing (STTA 266)
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Attachment & Training Ourselves to Have Happy Minds - Lawudo Trek
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Staying steady no matter what happens (STTA 265)
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Satisfaction is not a sensory experience it's a mental one (STTA 264)
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Afternoon Questions & Teaching on Purification & Emptiness - Lawudo Trek
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Attachment harms our ability to help (STTA 263)
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Make a decision (STTA 262)
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The mind is the main player (STTA 261)
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The Types of Meditation (Express Meditation)
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The outside world is secondary (STTA 260)
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The irony of ego (STTA 259)
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Our Thoughts Create Us Teaching
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Were all cut from the same cloth (STTA 258)
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We have to be disciplined (STTA 257)
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Were in charge (STTA 256)
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Express Meditation
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Kind people (STTA 255)
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We have to know that we can change our mind (STTA 254)
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Understanding Karma (Part 2 of 2 teaching)
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Compassion is not enough (STTA 253)
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We cant tell facts from fiction (STTA 252)
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Understanding others (STTA 251)
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Meditation on the Guru Buddha - Express Meditation
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We need courage (STTA 250)
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Observe the inside world (STTA 249)
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Understanding Karma (Part 1 of 2 teaching)
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We need to persevere (STTA 248)
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Our minds are not set in stone (STTA 247)
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How to help someone who is dying (STTA 246)
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Recognizing the Central Fact of Equanimity - Express Meditation
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Let's aspire to have confidence this year (STTA 245)
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Habits (STTA 244)
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Stress, Stress, Stress! (teaching)
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An antidote to jealousy (STTA 243)
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Steady yourself (STTA 242)
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We're a work in progress (STTA 241)
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The Four Opponent Powers - Lawudo Trek (teaching)
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Help where you can (STTA 240)
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What can I do to help (STTA 239)
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