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Episode #215 Evolving Mindsets for Effective Speed Development with Tony Holler
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Episode #214 Deciding on Organizing Training Splits, Recovery Days & More!
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Episode #213 My Take on the “Top 10,” Most Important Things for Athletes
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Episode #212 Educating Coaches on Conditioning, Rep Ranges More Likely to Make You Sore and Habits of High Level Athletes
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Episode #211 Debut of OnlyStrength, 30-Yard Sprints for Baseball and 12 Inch Vertical Jump Improvement in Two Years!
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Episode #210 Mobility Training Circuits, Application of Speed Ladders and Essentials of Acceleration
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Episode #209 Tips for Training Large Teams, Assessing Needs to Improve Speed and Recovery Circuits
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Episode #208 Conditioning for Baseball, Training Your Feet and Ankles and Importance of Intent in Training
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Episode #207 Three CRUCIAL Questions to Ask to Ensure the Quality of a Strength Coach
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Episode #206 Can you "Teach," Speed, Using Ice as an Athlete and Volume Prescriptions for Depth Jumps
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Episode #205 Why Cross Country is NOT ideal for Most Athletes, More NFL Training and Strength Coach Drama and Contrast Training
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Episode #204 Why Pro Athletes Aren't Always Great Examples for Good Training, Utilizing Physical Therapists and a Hierarchy for Sports Performance
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Episode #203 Making Gains In-Season, Intra Game Warm-ups, Achieving Body Angles in Acceleration and Training with The Los Angeles Rams
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Episode #202 Creatine Monohydrate, Dealing with Athletes and Different Coaches In-Season, More Pro Athlete Training Eye Wash and More!
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Episode #201 Where to Start with Your Speed Training, 5 Things You MUST Have in Your Speed Training and More!
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Episode #200 The Five BEST Episodes of All Time, Should we "Ditch," Back Squats and Agility Training with NFL Running Back Travis Etienne
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Episode #199 Rep Ranges for The Early Off-season, Judging Coaches by Social Media Following and Importance of Averages When Testing Athletes
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Episode #198 Recovery Days, High Performance in Pro and College Sports and Thoughts on Christian McCaffrey's Training
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Episode #197 Prioritizing Speed Training, Upper Body Training for Throwers and Improving Specific Aspects of Your Sprint
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Episode #196 Implementing Systems as a Coach to Optimize Athletic Development with Kyle Boddy
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Episode #195 ACL Rehabilitation, Return to Sport and More with Edwin Porras
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Episode #194 Turning Athletes into Assistant Coaches, Real Core Training, Workouts around Pro Sports and More!
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Episode #193 Patrick Mahomes’ Training, Why The 60-Yard Dash Should be Extinct, Training Splits and More!
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Episode #192 Energy System Debates, Strength Training's Role in Jumping and Aaron Donald's Most Recent Training Videos
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Episode #191 How Should You Order and Structure Your Training?
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Episode #190 Everything You Need to Know About Load Management In-Season
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Episode #189 Progressing to Power Based Training as Athletes Advance and What You Need to Know About Loading, Intention and Repetitions!
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Episode #188 All Things Speed Training and Development: Speed Q&A Answering YOUR Questions
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Episode #187 Why Transferability to Sport in Strength and Speed Training is a Better Mindset Than “Specificity,” to Sport
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Episode #186 Using Social Media to Build a Brand as Both a Coach AND Athlete
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Episode #185 Strength Training and Speed Development… When are You “Strong Enough?”
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Episode #184 Everything You Need to Know About Building a Training Cycle: Scheduling. Programming and More!
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Episode #183 Loaded Sled Sprints: Moving Slower to Get Faster
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Episode #182 Your Guide to In-Season Training: Scheduling, Programming and More!
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Episode #181 Easy to Understand and Applicable: The Basics of Velocity Based Training Explained
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Episode #180 What You Should Look For When Training for Agility with Athletes
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Episode #179 The Science Behind and How to Use Depth Jumps
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Episode #178 Power Cleans and Exercise Selection and Building Quality Strength Coaches Beyond Certifications with Cody Hughes
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Episode #177- How You Can Divide Your Lower Body Training to Further Zone in on Speed as an Athlete Progresses
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Episode #176 Core Training For Rotational Athletes and Why Visible Abs are Overrated for Athletes
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Episode #175 Q&A (The Debate on Power Cleans, Creating Good Weight Room Culture and Strength Testing for Athletes)
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Episode #174 Keto Diets, Fast Food as a Last Resort and More Nutritional Topics with Julian Lo Casto
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Episode #173 Owning The Off-Season with Bill Miller
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Episode #172 The Importance of Having Plan and Process When Developing Athletes with Chad Longworth
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Episode #171 Things to Consider for Acceleration and Agility Training with Andrew Spruill
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Episode #170 Talking Shop About Speed Development, Coaching and Acceleration vs. Top Speed with Ryan Banta
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Episode #169 Sounding off on Various Topics in Training and Performance with Max Schmarzo (Strong By Science)
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Episode #168 Nick DiMarco on The Current State of Conditioning Tests in Professional Sports and Using High Depth Jumps to Build a MASSIVE Vertical Jump!
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Episode #167 HUGE Q&A Part 2: Aerobic vs. Anaerobic Conditioning, Advice to Build Speed, Intermittent Fasting for Athletes and MORE!
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Episode #166 Using Heavy Sled Pushes to Build Faster and More Explosive Athletes with Joseph Potts
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Episode #165 Massive Q&A- Volume for Plyometrics, Programming Multiple Speed Days, Acceleration and More!
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Episode #164 Optimizing Programming and Training Environment in a Large Team Setting with Pat Basil
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Episode #163 Optimizing Energy Systems for Team-Sport Athletes with Terrence Kennell
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Episode #162 The Art of Acceleration with Lester Spellman
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Episode #161 Building Better Athletes with DJ Edwards of Push Performance
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Episode #160 Blending S&C into Pitching Development with Rice Pitching Coach Colter Bostick
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Episode #159 Determining Effectiveness and Performance of S&C Coaches with USF Director of Football Strength and Conditioning AJ Artis
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Episode #158 Breaking the Myths of Youth Resistance Training with Travis Mash
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Episode #157 Rotational Power Development with Bill Miller
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Episode #156 Speed Development, Making Cultural Changes to Team-Sport Conditioning and More with Rob Assise
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Episode #155 Team Settings for Strength and Conditioning, Assessments and Training Technology with Mark Hoover
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Episode 154 Grant Darnell: Air Force Special Ops. Head of Strength and Conditioning
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Episode #153 Mental Health and Improving Athlete Performance with Philadelphia Phillies' Mental Skills Coach Hannah Huesman
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Episode #152 The Process and Journey from 88 to 95 mph with ETSU Pitcher Hunter Townsend
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Episode #151 Balancing Weight Gain and Continued Speed and Power Improvements with Cal Football's Brian Johnson
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Episode #150 Preparing Contact Sport Athletes with University of Maryland Football Director of Sports Performance Ryan Davis
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Episode #149 How We "Made Gerry Ripped Again," with Julian LoCasto
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Episode #148 Effectively Implementing and Leading Athletes BEYOND Programming with Pratik Patel
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Episode #147 Optimizing Training in Team Settings with Daniel Guzman
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Episode #146 Everything You Can Do to Get Faster That Doesn't Involve Sprinting with Brendan Thompson and Mike Whiteman
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Episode #145 Kevin Poppe: Stop Bitching… How to Add Value to What Strength and Conditioning Coaches Provide and Elevate Our Field
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Episode #144 Why Training May Be a Better Word Than Rehab with Kelly Starrett
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Episode #143 Everything You Need to Know About Creatine with Wendi Irlbeck
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Episode #142 Joint Specific Training and Differing Demands of Each Leg for Rotational Athletes with Rob Hill and Steffan Jones
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Episode #141 Jason Ochart: Creating Hitting Training Environments That Actually Prepare Hitters for Competition
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Episode #140 Dean Jackson: Everything to Know About Transferability and Specificity of Strength Training for Pitchers
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Episode #139 Programming: Individualization, Specification, Planning and Timing to Build Better Athletes with Zach Dechant
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Episode #138 Philadelphia Phillies Minor League Pitching Coach Pat Robles: Skill Acquisition and Blending Skill Development and S&C for Pitchers
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Episode #137 Emily Bogaudo (RD): Protein Intake, The Impact of Alcohol on Nutrition and Reverse Dieting
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Episode #136 The Complete Process of Hitting Assessments and S&C for Baseball Players with Jeff Leach
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Episode #135 Gena Bradshaw: Beyond the Barbell- How Coaches Can Better Handle the Psychological Component of Athletic Development
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Episode #134 Kyle Boddy: Weighted Balls, Player Development, Business and Everything In-Between
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Episode #133 Q&A (Contrast Training, Balancing Private and Team Training and Components You Can Add to an Assessment)
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Episode #132 Q&A (Testing Protocol, Getting Your Business Started, Planning a Weekly Training Schedule and More!)
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Episode #131 The New Data Behind Loaded Sprint Training for Acceleration with Ken Clark
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Episode #130 Programming and Training Driven by Principles of Movement with Greg Lehmann
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Episode #129 Strength and Conditioning, Speed Training and Athletic Development with Deerick Smith
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Episode #128 The Importance of Breakfast, Supplementation and Guiding Yourself Through Effective Nutritional Programming with Julian Lo Casto
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Episode #127 Entrepreneurship, Fitness and Building a Business with Des Pfeifer
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Episode #126 Creating Quality Relationships with Athletes and Sport Coaches to Enhance Strength and Conditioning with Matt Aldred
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Episode #125 Meathead Monday: Power Isn’t One-Dimensional and Our Implementation of Medicine Balls in Training It Shouldn’t Be Either
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Episode #124 Speed Training and Sprinting for Team-Sport Athletes with Dan Pfaff
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Episode #123 The State of NFL Injuries in 2020, Building a Coaching Career and Guiding Elite Athletes with Bobby Stroupe
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Episode #122 Meathead Monday: How I Use Intensive and Extensive Plyometrics
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Episode #121 Building Rapport Amongst All Areas of Athletic Performance and Various Intricacies of Speed Development with Brendan Thompson
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Episode #120 Meathead Monday: Using the Force-Velocity Curve to Build Rotational Power and Building a Training Cycle
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Episode #119 Strength and Conditioning Essentials for Baseball Players with Angelo Gingerelli
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Episode #118 Meathead Monday: My Take on Conjugate Programming, Verkhoshansky and Louie Simmons (Everything You Need to Know)
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Episode #117 Business, The "Basics," and Building Strength with Tony Gentilcore
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Episode #116 Meathead Monday: Q&A (Pre-game Warm-ups, Balancing a Minimum Effective Dose Mentality While Pushing Athletes, Drop-step vs. Crossover Step and More!)
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