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Listen Show PodCast
If I didn't have much time to workout here's what I'd do EP371
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Do I have POTS? FT Rosie Bailey EP370
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Tiffany Chandler IFBB fitness pro chats motherhood and competing at the highest level EP369
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Post athlete blues and finding your groove again FT Laura Mack EP368
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Leaving the vegan lifestyle and chasing health FT Emily Cohen EP367
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How hunger hacking is making your relationship with food worse FT Jess Best EP366
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Do you have cortisol face? EP365
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Kara Corey RD on creating a balanced relationship with food & fueling your body like an athlete EP364
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Lessons to take away from prep & the mindset of a successful athlete FT IFBB pro Elenoa McCabe EP 363
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So I stopped tracking macros EP362
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Sue Bush on choosing to take action, growing your glutes and stepping outside your comfort zone EP361
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How being strong saved Julia Ish & helped her lean into self-love EP360
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A different kind of bodybuilding FT Jacqui Nguyen EP359
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Why you need to stop comparing to bodybuilders FT Britt Sederholm EP358
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The positives of gaining weight & how I will navigate post show EP357
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What women really need to know about training FT Danielle Webster EP356
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Learning how to pivot and stop chasing perfection FT Mckenna Olsen EP355
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Switching coaches & leveling up in your fitness journey FT Maddy Michielssen EP354
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Kelsey Johnson and I chat evolving in your fitness journey & overcoming food struggles EP353
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Are extreme protocols really needed? FT Rachel Sedwick EP352
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Is it really your genetics? FT Alec Britton EP351
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Mckenna shares what it means to truly evolve in your fitness journey EP350
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First show recap EP349
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How Megan made peace with food and got strong EP348
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Maintenance phase reminders EP347
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Binge eating what you need to know FT Marissa Miluk EP346
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Beth Feraco the no BS coach that's helping others become strong EP345
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Which division is right for you & are you ready to compete FT Joanna Rohlf EP344
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Girl chat & how prep is going FT Sarah Bishop EP343
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Julia Rene IFBB Wellness pro and I chat becoming your most confident self EP342
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Deinfluencing you on popular fitness trends EP341
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Mere Paci why you shouldn't fear menopause & women's health EP340
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Mistakes we made when we first started competing FT Lexie Maitland EP339
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Birth control the good the bad and our experience FT Shelby Sassin EP338
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James Cappola changing the way we see fitness & finding inner peace in your fitness journey EP337
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5 things you need to know about a building phase EP336
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How Heather leaned into a building phase and embraced discomfort EP335
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Pregnancy & postpartum fitness FT Joelle Cavagnaro EP334
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IFBB pro Jaclyn Baker from dance to dumbbells EP333
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How my client Nicole found food freedom again & her health back EP332
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Signs your relationship with food needs work FT Emmy Vazquez EP331
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Red flags that you shouldn't ignore from your body FT Sarah Bishop EP330
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Becoming a more mindful eater & understanding your cravings FT Josh Hillis EP329
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Calorie deficit and its importance FT Bernard Morning EP328
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Competing may not be right for you and here's why FT Adam Adkinson EP327
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I am starting prep again EP326
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Stop letting age hold you back from your fitness goals FT Susan Niebergall EP325
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Mastering meal prepping FT Grace Terbrock EP324
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Embracing your feminine side with fitness, pregnancy and more FT Caroline DeMesquita EP323
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Don't make these mistakes when starting your fitness journey EP332
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Do you need to bulk & cut plus our take on pilates FT CoachLuie EP331
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From bikini pro to intuitive eater FT Kathy Seitz IFBB EP330
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Do you need therapy? Or do you need a coach? FT Anne Marton EP329
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How people pleasing is hurting your relationship with food EP328
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How functional health is helping and hurting the coaching space FT Eve Guzman EP327
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Will your group fitness class help you tone your body? FT Michelle West EP326
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What binge eating actually is and how to cope with big emotions FT Dr Luis Ordaz EP
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How to be coachable FT Alec Britton EP324
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How Laura Ault found balance post show and embraces not dieting EP323
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Fat loss and what you really need to know FT Sarah Bishop EP322
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How to have confidence in the gym FT Coach Frizzle EP321
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Growing from your past and chasing your goals FT Caroline Biddle RD EP320
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Why long distance running is hurting your body composition FT Nick Trubee Ph.D EP319
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Put yo-yo dieting to an end and embrace sustainability FT McKenna Olsen EP318
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Why you're working so hard and still not seeing changes FT Brianna Connel EP317
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Overcoming your fear foods and creating peace around food EP316
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Exposing all things competing & bodybuilding FT David DeMesquita EP315
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How Heather Christman healed her body after competing EP314
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Setting and achieving goals with Mike Millner EP313
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Hard conversations that need to be had EP312
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Debunking food myths with science FT Dan Feldman RD EP311
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Being fit & strong into your 40s FT Anne Marton EP310
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Support your spine through lifting & why exercise is medicine FT Dr. Matt Eichler EP309
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Understand your cycle & the impact of stress FT Meg Langston EP308
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Finding balance after dieting/ competing FT Celeste Rains-Turk EP307
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The reality of muscle growth in women FT Alan Aragon EP306
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My addiction to competing EP305
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Nashali Alma fought off her attacker in the gym & showed the power of being strong EP304
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Taking control of your fertility & internal health FT Erin Crawford EP303
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Your mindset & how it impacts your fitness goals FT Jared Hamilton EP302
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Why you should build before you cut FT Alec Britton EP301
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Stop fear mongering food FT Rob Lapham EP300
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Making peace with food and overcoming binge eating FT Amanda Frothingham EP299
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Can volume eating be bad for you and your relationship with food? EP298
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What is weight loss resistance? FT Jason Theobald EP297
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The difference between a lifestyle cut vs competition prep FTBritt Sederholm EP 296
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Why the basics matters FT Andrew Coates EP295
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Ben Yanes debunking training myths & brining a new mindset into the fitness industry EP294
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Taking control of your brain & changing your habits FT Kasey Jo Orvidas, Ph.D EP293
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Proving that hard work does pay off FT Kirk Moore EP292
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Taking care of your gut FT Dasha Agoulnik RD EP291
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Perimenopause, hormonal health & staying fit as you age FT Ash Marcum EP290
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How I accept my body during my reverse diet & lessons I learned EP289
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Health phases & why mindset is important when working towards your fitness goals FT Dillon Phaneuf EP288
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Losing 60lbs & taking action towards your goals FT Maddie Kossin EP287
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Finding food freedom with Bobby Kasmire "Bobbykazz" EP286
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Overcoming excuses you've set for yourself on why you can't be successful FT Kattie Fleece EP285
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Stop making fitness so extreme FT Michael Ulloa EP284
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Setting Unrealistic Expectations EP283
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Why being a control freak can be unhealthy for you & your fitness goals FT Sarah Bishop EP282
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