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Listen Show PodCast
Stepping Into Your Most Confident Self On Stage FT Alexa Rukstela EP413
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Mary Makes the Leap and Decides to Step on Stage EP412
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Fitness Doesn't Need to Pause For Motherhood FT Hailey Sykes EP411
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The Art & Science of Aesthetics with Jennifer Fleming EP410
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Understanding Your Nervous System and Its Connection with Food FT Jeb Johnston EP409
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Advanced Dieting Strategies that Actually Work EP408
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Macros, Mindset and Motherhood FT Amber Bruseke EP407
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Reconnecting with your body after Yo-Yo dieting FT Mickala Mancha EP406
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Understanding your Pelvic Floor FT Dr. Jessica London EP405
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Can you have balance & physique goals? EP404
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Time to Ditch the Bloat FT Sarah Bishop EP403
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Hair Health 101 with Hannah Bosley EP402
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From 6 week Challenge to Stage Star FT Kelly Devitt EP401
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Why you don't look like you lift even though you do! EP400
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PMDD and are your symptoms normal? FT Thepmddchick EP399
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Tough love can be a good thing FT Forrest Jung EP398
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The Fitness Industry Exposed FT Koltonfitness EP397
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Kim opens up about her fight with breast cancer EP396
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Superhuman athlete Taylor Learmont shares how she rose to the top of the IFBB EP395
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Staying true to herself IFBB Wellness pro Brooke Hackett EP394
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Learning how to roll with the punches FT Kayleigh Obert EP393
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Why you can't listen to your body & trust your hunger cues EP392
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Hanging up the heels & chasing something new FT Natalie Matthews EP391
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Emily Chanel making a splash in Fit Model EP390
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GLPS & some hot takes FT Nicole Desmond EP389
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Listen to this first before you start Tracking Macros EP388
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The impact of skinny messaging on social media FT Lindsey Mutchler EP387
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Why you can't hate yourself into change FT Jessie Golden EP386
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Why I decided to do a build phase instead of a bulk EP385
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How becoming vegan transformed her health and body FT Brooke Sellers EP384
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Are you an overachiever & is goal setting becoming unhealthy? FT Celesta Rains-Turk EP383
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10 show day mistakes you should avoid EP382
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The athlete mentality & traits of successful clients FT Brittney Holloman EP381
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Choosing to be her strongest self & leading by example FT Julie Wilcox EP380
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Can you prep without a show? FT Rebecca Miller EP379
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Muting food noise and stopping binge eating FT Elena Kunicki EP378
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Is the new Fit Model division for you? FT Karah Jones EP377
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Getting over your victim mindset and finding your power FT Aram 4weeks2thebeach EP376
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My coach went to jail & red flags I ignored EP375
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The truth about Pilates and transforming your body EP 374
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Making food your friend again FT Chelsea Immel EP373
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Holistic coaching red flags FT Jeff Su EP372
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Mommy why do you weigh your food? FT Mary Kuettel EP372
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If I didn't have much time to workout here's what I'd do EP371
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Do I have POTS? FT Rosie Bailey EP370
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Tiffany Chandler IFBB fitness pro chats motherhood and competing at the highest level EP369
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Post athlete blues and finding your groove again FT Laura Mack EP368
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Leaving the vegan lifestyle and chasing health FT Emily Cohen EP367
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How hunger hacking is making your relationship with food worse FT Jess Best EP366
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Do you have cortisol face? EP365
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Kara Corey RD on creating a balanced relationship with food & fueling your body like an athlete EP364
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Lessons to take away from prep & the mindset of a successful athlete FT IFBB pro Elenoa McCabe EP 363
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So I stopped tracking macros EP362
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Sue Bush on choosing to take action, growing your glutes and stepping outside your comfort zone EP361
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How being strong saved Julia Ish & helped her lean into self-love EP360
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A different kind of bodybuilding FT Jacqui Nguyen EP359
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Why you need to stop comparing to bodybuilders FT Britt Sederholm EP358
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The positives of gaining weight & how I will navigate post show EP357
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What women really need to know about training FT Danielle Webster EP356
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Learning how to pivot and stop chasing perfection FT Mckenna Olsen EP355
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Switching coaches & leveling up in your fitness journey FT Maddy Michielssen EP354
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Kelsey Johnson and I chat evolving in your fitness journey & overcoming food struggles EP353
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Are extreme protocols really needed? FT Rachel Sedwick EP352
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Is it really your genetics? FT Alec Britton EP351
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Mckenna shares what it means to truly evolve in your fitness journey EP350
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First show recap EP349
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How Megan made peace with food and got strong EP348
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Maintenance phase reminders EP347
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Binge eating what you need to know FT Marissa Miluk EP346
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Beth Feraco the no BS coach that's helping others become strong EP345
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Which division is right for you & are you ready to compete FT Joanna Rohlf EP344
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Girl chat & how prep is going FT Sarah Bishop EP343
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Julia Rene IFBB Wellness pro and I chat becoming your most confident self EP342
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Deinfluencing you on popular fitness trends EP341
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Mere Paci why you shouldn't fear menopause & women's health EP340
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Mistakes we made when we first started competing FT Lexie Maitland EP339
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Birth control the good the bad and our experience FT Shelby Sassin EP338
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James Cappola changing the way we see fitness & finding inner peace in your fitness journey EP337
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5 things you need to know about a building phase EP336
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How Heather leaned into a building phase and embraced discomfort EP335
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Pregnancy & postpartum fitness FT Joelle Cavagnaro EP334
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IFBB pro Jaclyn Baker from dance to dumbbells EP333
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How my client Nicole found food freedom again & her health back EP332
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Signs your relationship with food needs work FT Emmy Vazquez EP331
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Red flags that you shouldn't ignore from your body FT Sarah Bishop EP330
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Becoming a more mindful eater & understanding your cravings FT Josh Hillis EP329
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Calorie deficit and its importance FT Bernard Morning EP328
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Competing may not be right for you and here's why FT Adam Adkinson EP327
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I am starting prep again EP326
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Stop letting age hold you back from your fitness goals FT Susan Niebergall EP325
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Mastering meal prepping FT Grace Terbrock EP324
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Embracing your feminine side with fitness, pregnancy and more FT Caroline DeMesquita EP323
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Don't make these mistakes when starting your fitness journey EP332
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Do you need to bulk & cut plus our take on pilates FT CoachLuie EP331
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From bikini pro to intuitive eater FT Kathy Seitz IFBB EP330
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Do you need therapy? Or do you need a coach? FT Anne Marton EP329
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How people pleasing is hurting your relationship with food EP328
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How functional health is helping and hurting the coaching space FT Eve Guzman EP327
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Will your group fitness class help you tone your body? FT Michelle West EP326
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What binge eating actually is and how to cope with big emotions FT Dr Luis Ordaz EP
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