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#200 Kurz & schmerzhaft: Warum tun 10 km mehr weh als ein Ultramarathon?
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07 KRAFT SPEZIAL: Die ultimative Q&A-Folge zu Krafttraining und Laufen
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#199 Dinge, die in der Ultralauf-Welt normal sind – aber niemals normal sein sollten
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#198 Bergab stark: So werdet ihr besser im Downhill – inklusive geführter Mental-Session
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#197 Top Secret: 5 Lauftipps, die ihr garantiert noch nie gehört habt
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#196 Die richtige Armhaltung beim Laufen – für mehr Effizienz & Lockerheit
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06 KRAFT SPEZIAL: Der ultimative Warm-up-Guide – so startest du jedes Training perfekt!
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#195 Last-Minute-Tipps für euren Wettkampftag
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#194 Meine Top 5 Tipps für euren Etappenlauf
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#193 50 Tage über die Alpen: Learnings und Zukunftspläne
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#192 Grenzerfahrung auf der Via Alpina: 8 Länder, 50 Tage, 2.000 km & 120.000 hm
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#191 Wir sind dann mal weg
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#190 Countdown zum großen Projekt: 2.000 km & 120.000 hm über die Alpen
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05 KRAFT SPEZIAL: Plyometrisches Training – schneller und stabiler durch Sprünge
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#189 Besser bergauf laufen: So werdet ihr stärker am Berg
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#188 Misserfolge meistern: Die besten Strategien nach dem Wettkampf
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#187 Wie du alle überholst: Mit negativen Splits zur persönlichen Bestzeit
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#186 Mein erster Solo-Hyrox: Wall Ball Trauma & Sled Pull Skills
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04 KRAFT SPEZIAL: Alles, was du über Hybridtraining wissen musst
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#185 Wann ist die beste Tageszeit zum Laufen?
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#184 Warum dich Ruhetage besser machen: Restdays richtig planen
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#183 Mental stark in Grenzsituationen: Wie uns psychologische Flexibilität helfen kann
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#182 Trainingsrückschläge vor dem Wettkampf? So geht ihr jetzt richtig vor!
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#181 Schlau durch Sport: Wie klug macht uns das Laufen wirklich?
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03 KRAFT SPEZIAL: Krafttraining ab 40 – Warum dein Körper jetzt andere Reize braucht
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#180 Laufen & Brüste: Alles, was du über Sport-BHs wissen musst
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#179 Laufen unter Extrembedingungen: Wie hart ist die Coastal Challenge?
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#178 Tapering im Laufsport: Trainingsreduktion für maximale Leistung
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#177 Halbmarathon-Guide: Euer Leitfaden für erfolgreiche 21,1 Kilometer
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02 KRAFT SPEZIAL: Effektives Krafttraining für zu Hause
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#176 Warum Läufer auf Functional Training setzen sollten – mit Ela von Lauf-Liebe
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#175 Berge bezwingen, Rennen gewinnen – Silvia Schwaiger über Training, Wettkämpfe und Ernährung
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#174 Nur wer den Kopf besiegt, kommt ins Ziel: Susi beim Transgrancanaria
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#173 An die Spitze des Ultralaufs: Eva-Maria Sperger über Motivation, Ziele und Ernährung
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01 KRAFT SPEZIAL: Die besten Krafttrainingsmethoden für Läufer – was wirklich funktioniert! (mit Paula Thomsen)
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#172 Susi und Isa haben's getan: Wie hart ist Hyrox?
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#171 Sieg über die 100-Meilen-Distanz beim Ultra Mediterrània – Maggy Kalus ist die Königin von Valencia
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#170 Dranbleiben statt Aufgeben: Wie wir es schaffen beim Laufen motiviert zu bleiben
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#169 Laufen und Sexualität: Wie Bewegung unser Liebesleben beeinflusst
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#168 Grundlagen des Tempotrainings: Die besten Einheiten für jedes Leistungsniveau
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#167 In 31 Tagen zur Topform! Susis Dezember-Challenge im Rückblick
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#166 So machst du 2025 zum besten Laufjahr deines Lebens!
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#165 Die wichtigsten Learnings aus 2024 – Susis Jahresrückblick
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#164 Der große Equipment-Check
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#163 Alles, was du über Trailrunning-Stöcke wissen musst: Systeme, Material und Technik
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#162 Marathon unter 3 Stunden: Die unglaubliche Entwicklung von Jasmin Volz
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#161 Community Q & A: Eure Fragen zu Lauftraining, Challenge und Zukunftsplänen
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#160 Im Angesicht des höchsten Berges der Welt: Eileens beeindruckende Wanderung zum Mount Everest Base Camp
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#159 Ganzheitliches Lauftraining für Frauen: Mit gesunden Hormonen zu neuen Bestzeiten
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#158 Der erste Marathon mit 50: Susis Mutti begeistert mit ihrer Laufgeschichte
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#157 Darf man das? Von Startblock-Schummelei bis Windschatten-Laufen
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#156 Unfassbare Laufrekorde, die dich zum Staunen bringen
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#155 Maya Leinenbach von fitgreenmind über ihr Erfolgsrezept beim Laufen
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#154 Berlin Marathon: Party in Startblock K, viel Glitzer und neue Bestzeiten
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#153 Ihr fragt, wir antworten – Q&A zum SwissPeaks 660
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#152 Trink-Mythen im Faktencheck
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#151 Wie weit kommt man beim längsten Traillauf der Welt?
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#150 SwissPeaks-Spezial: Countdown zum härtesten Rennen der Welt
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#149 Der große Trinkrucksack-Guide für Läufer
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#148 Der Berliner Mauerweglauf: 100 Meilen Geschichte
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#147 Mythen rund ums Laufen im Alter: Man ist nie zu alt!
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#146 Laufen mit Hund – ultimative Tipps für das gemeinsame Lauftraining
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#145 Todesangst beim KAT100
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#144 Die XXL-Fußfolge: Alles über Laufschuhe, Einlagen, Socken & Co.
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#143 Engadin Ultra Trail – 100 Kilometer, ein Geburtstagsläufchen und alte Probleme
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#142 Die 11 hartnäckigsten Mythen über Krafttraining und Laufen – mit Paula von laufvernarrt
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#141 Wir beantworten witzige Google-Suchanfragen rund ums Laufen
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#140 100-km-Testlauf beim Swiss Irontrail: Rückkehr alter Probleme
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#139 Geniale Life-Hacks, die dein Läuferleben erleichtern
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#138 Das längste und schwierigste Trailrace der Welt – Susi und Maggy laufen den SwissPeaks 660
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#137 Regenerations-Geheimnis: Dein Ernährungsplan nach dem Lauf
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#136 Mentaltraining für Läufer: Strategien und Tipps
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#135 100KM – Die Challenge mit Joey Kelly
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#134 Lucky Peach – Der Film zum Eiger Ultra Trail
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#133 Sportsucht: Wenn Laufen zur Droge wird
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#132 Auf Hämorrhoiden-Salbe nach Prag: Bikepacking mit Eileen
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#131 Marathon des Sables: Wie brutal ist der 250-km-Wüstenlauf wirklich?
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#130 Eileens erstes Mal: Ist Hyrox DIE neue Fitness-Challenge für Läufer?
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#129 Zeitreise ins Jahr 2012 – Susis Laufanfänge und wie alles begann
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#128 Berlin Halbmarathon: Hitze, Rekorde & der Pineapple-Man
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#127 Selfies, Likes & Kudos: Auswirkungen von Social Media auf uns Läufer
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#126 Lauf-Tabus brechen: Über Stuhlgang, Schwitzen, Scheuern und andere unangenehme Probleme
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#125 Tipps für den ersten Ultramarathon
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#124 Berge, Strand und Çay-Tee: Der Antalya Marathon
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#123 Der Transgrancanaria: 126 km und 6.800 hm
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#122 Frauen im Laufsport: Welche Rolle spielt das biologische Geschlecht?
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#121 La Gomera Inselumrundung: 122 km und 7.000 hm
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#120 Laufknigge: ungeschriebene Gesetze der Läufer
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#119 Die 15 hartnäckigsten Regenerationsmythen im Check
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#118 Trailrunning-Paradies Neuseeland: Auf den Spuren von "Der Herr der Ringe"
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#117 Grundlagen der Wettkampfernährung
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#116 Grundlagen der Trainingsplanung
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#115 Wie ist es 28 Marathons in einem Monat zu laufen?
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#114 Do it yourself 2024: Eigene Laufprojekte und Herausforderungen
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#113 Wettkämpfe, die du 2024 auf dem Schirm haben solltest
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#112 Jahresrückblick 2023: Kelvin Kiptum, Jan Ullrich und Blackroll Kissen
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#111 Laufen in den Bergen: Sicherheitstipps im Alltag und Notfall
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#110 Neue Challenge: Hab ich mir das gut überlegt?
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#109 Geschenke für Läufer: 47 Ideen
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#108 Mit der richtigen Atmung mehr Leistung bringen
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