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776: Why Your Diet Isn’t Working (And What to Do Instead)
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775: Motivation Monday - Get Back On Track After Sickness, Thoughts On Steroids & Building a Brand
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774: 8 Shocking Mistakes You're Probably Making In The Gym
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773: Motivation Monday - Fix Skinny Fat Without Dieting, Opinions On Apple Watches & Is It Bad To Be Hungry?
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772: You're Weaker Than You Think: Here’s The Shocking Data
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771: Motivation Monday - How To Lose Over 20lbs And Keep It Off, Deal with Insecurity & Increase Pull-Ups
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770: 8 Ways To Get & Stay Motivated in 2026
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769: Motivation Monday - Make Resolutions Stick, Goal Setting & Worst 2025 Diet Trends
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768: The Harsh Lessons 2025 Forced Me to Learn
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767: Motivation Monday - Dealing with Food Guilt, Restarting Weight Loss & Too Much Protein?
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766: How To Stay Motivated During The Holiday Season
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765: Motivation Monday - Ideal Body-fat ranges, Build Muscle Or Lose Fat First & What Are You Doing To Prep For The New Year?
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764: 10 Lifestyle Challenges to Make You Fitter, Healthier & Happier in 2026
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763: Motivation Monday - How to Workout Smarter, Cheating on your Diet & Calories vs. Protein
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762: The Busy Life Playbook: Staying Lean & Jacked With Less Time
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761: Activate The Right Muscles, Why You Can't Gain Strength & Make Your Own Pre-Workout
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760: How To Fix Your Relationship With Food & Finally Get Results
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759: Motivation Monday - Get Back On Track After A Big Meal, Get Over Body Dysmorphia & Stretching
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758: How to Eat Anything on Thanksgiving & Not Gain Weight
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757: Motivation Monday - Workout Classes Suck, Have All Day Energy & New Years Challenge
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756: Brutally Honest Fitness Truths (You Need to Hear)
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755: Motivation Monday - How to Lose Weight For Life, Stop Overthinking & Proper Workout Structure
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754: How to Train for Strength and Endurance Without Losing Muscle
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753: Motivation Monday- How To Get Rid Of Skinny Fat, Women Fat Loss tips & Business Partners
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752: 8 Simple Tips to Get Results While Eating Out
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751: Motivation Monday- Stay Consistent With Training, Hotel Gym Workouts & Choosing A Personal Trainer
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750: Get Ripped While Eating whatever You Want Without Sabotaging Results
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749: Motivation Monday - Fix Hormonal Damage, Best Non Scale Ways To Track Progress & Texas Trip
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748: 9 Simple Ways To Be Fitter, Healthier & Happier This Fall
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747: Motivation Monday - How To Fix Your Form, Navigating Peer Pressure & Hit Your Macros When You Have No Control Over The food
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746: Stuck in a Slump? 8 Proven Steps to Break Free Fast
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745: Motivation Monday - Losing Fat Without Tracking Calories, Best Time To Workout & Improve Recovery
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744: Balancing Fitness, Family, and the Mental Game Ft. Caleb
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743: Motivation Monday - Optimize Metabolism, Easily Stop Overeating & Podcast Struggles
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742: How to Lose The Last 10lbs Of Stubborn Fat
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741: Motivation Monday- Grow Your Glutes, Work Through Injuries & Best Fitness Accomplishments
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740: 7 Hidden Mistakes Affecting Your Progress
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739: Motivation Monday - Top Tips To Stay On Track Traveling, Meal Timing & Eating At Night & Stay Fit As A New Parent
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738: From 100lbs Down to Lifelong Success: The Strategies That Work at Any Stage
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737: Motivation Monday- Fitness Mistakes, Biggest Nutrition Tip & Hybrid Training Ft. Coach Armando Figueroa
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736: 7 Things We Wish We Knew Before We Started Lifting
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735: Motivation Monday - Enjoy Life Without Blowing Progress, Stay Consistent & Why We Started A Fitness Podcast
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734: 7 Simple Healthy Habits That Will Change Your Life
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733: Motivation Monday - How to Lose 25lbs, Brutal Weight Loss Talks & How Much Rest to Take Between Sets
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732: Reality Of Biggest Loser | Why You're Destined To Fail doing 75 Hard, Ozempic Or Fit For TV
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731: Motivation Monday - What Is Pre-Workout & Does It Actually Work, Lose Weight Without Exercising & Does Heavy Lifting Make You Bulky?
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730: 7 Simple Tips To Push Past A Weight Loss Plateau
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729: Motivation Monday - How To Stick To A Diet, Thoughts on Cheat Days & Avoiding Gym Burnout
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728: Why You’re Not Seeing Results (THE MISTAKES EVERYONE MAKES)
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727: Motivation Monday - Overlooked Daily Small Wins You Need To Be Doing, How To Get Smarter Results & Biggest Fitness Regrets
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726: Rating/Reacting To Top Tiktok "Bro" Gym Advice - Bro-Science Breakdown Ep.1
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725: Motivation Monday - Ridiculous Gym Myths, Pet Peeves & Cringiest Podcast Story
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724: 7 Workout Hacks To Get Better Results (TRY THIS!)
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723: How To Have A Better Relationship With Food, Exercises To Grow Glutes & Is Fat The Enemy?
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722: Reacting To The Internet's Top Weight Loss Tips (Good, Bad & The Ugly)
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721: Motivation Monday - How To Get Your Partner/Family into Fitness, 3 Weight Loss Rules & Tracking Food At Fast Food Restaurants
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720: How To Stop Feeling Tired All Day & Have Limitless Energy
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719: Motivation Monday - Best Cardio For Fat Loss, Does Fasted Cardio Work & Do You Need 8 Hours Of Sleep?
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718: 7 Habits Of Super Fit People (TRY THESE)
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717: Motivation Monday - Tips For A Tight Tummy, Is Running Actually Killing Your Gains & Ab Training Mistakes
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716: 9 Pro Tips To Make Logging Your Food EASY So You Actually Stick To It
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715: Motivation Monday - Stretching Wrong Is Killing Your Results, Get Motivated After Bad Sleeps & Is Meal Prepping Actually worth it?
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714: 10 Simple Tips For A Fitter, Healthier & Happier Life
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713: Motivation Monday - Optimize Hormones, Recover After A Bad Day Of Eating, Should You Go To The Gym?
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712: 6 Simple Steps To Get Back On Track After Big Events Or Falling Off
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711: Motivation Monday - Manage Stress, Gym Etiquette Debates & Eating More Calories On Busy Days?
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710: 8 Pro Tips To Make Dieting Easy
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709: Motivation Monday - What To Do After Weight Loss, How To Bulk When You're A Hardgainer & Getting Back on Track
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708: 7 Horrible Nutrition Habits Ruining Your Progress (STOP DOING THESE!)
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707: Motivation Monday - How To Get Rid of Skinny Fat, Best Piece of Motivation & Personal Training or Online Coaching?
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706: How To Shred Fat Without Losing Muscle In The Summer (COMPLETE GUIDE)
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705: Motivation Monday - Get Crazy Results In 90-Days, Best Fat Loss Supplements & Is It Too Late To Get In Shape For Summer
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704: 11 Healthiest Meals & Snacks To Eat In A Pinch
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703: Motivation Monday - Is Cardio Or Weight Training Better For Fat Loss, High Level Training Hacks & Operate At A High Level
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702: How to Reverse Diet For Long Term Fat Loss (TRY THIS!)
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701: Motivation Monday - Reduce Stress, Maintain Strength With An Injury & Best Filling Snacks
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700: Nutrition Hacks That Make Getting Your Beach Body Easy This Summer
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699: Motivation Monday - Lose Stomach Fat Fast For Summer, Top 3 Supplements & Current Gym Trends You Hate
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698: 30 Reflections After Turning 30 Years Old in 30 Minutes
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697: Motivation Monday - Stop Feeling So Tired, What To Eat Before & After A Workout + Trick To Knowing What & Who To Believe In Fitness
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696: 7 Nutrition Mistakes You're Probably Making (AVOID THESE!)
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695: Motivation Monday - Get Ultra Lean For Summer, How Long A Diet Should Last & Strength Training Benefits
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694: 7 Mindset Shifts To Live A Fitter, Healthier & Happier Life
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693: Motivation Monday - Stop Boredom Eating, Get More Protein In Your Diet & Cure Cravings
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692: 5 Honest Reasons You're Not Succeeding On Your Fitness Journey (EASY SOLUTIONS)
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691: Motivation Monday - Healthy Hormone Tips, Shape Sexy Thighs & How To Meet Likeminded People
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690: 7 Habits To Make You Fitter, Healthier & Happier This Summer
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689: Motivation Monday - Correct Uneven Muscle Growth, Develop A Consistent Gym & Nutrition Routine & Improve Your Deadlift
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688: 10 Life Changing Habits Of Super Fit People
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687: Motivation Monday - Improve Gut Health, Detach Emotional Value From The Scale & Biggest Gym Mistakes
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686: How to Get & Stay Motivated (DO THESE NOW)
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685: Lose Fat Without Dieting, Stop Muscle Soreness & Avoid FOMO In Fitness
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684: 7 Nutrition Hacks I Use To Keep My Clients Lean & Jacked
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683: Motivation Monday - Improve Flexibility, How Many Sets Per Workout & What To Eat Before A Workout?
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682: 7 Easy Tips To Be A Fit, Healthy & Happy Parent
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681: Motivation Monday - Get Beach Body Ready For A Vacation, Best High Protein Breakfast, Health Benefits of Walking
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680: Why You Aren't Actually In A Caloric Deficit (Avoid These Mistakes)
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679: Motivation Monday - Overcome Major & Minor Setbacks Easily, Fruit Makes You Fat & Does Sweating Mean Fat Loss?
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678: 7 Horrible Habits That Are Secretly Ruining Your Life
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677: Motivation Monday - Why You're Failing At Fat Loss, Body Recomp Secrets & Tracking While Eating Out + Prepping For A Newborn
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