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Balance Work and Fitness – Part 3: The Right Perspective
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Balance Work and Fitness – Part 2: A Winning Approach
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Balance Work and Fitness – Part 1: It Starts with Mindset
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How to Gain the Perspective Needed to Reach Your Fitness Goals
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How to Reach the Fitness Goals You Never Thought Possible
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The Mindset for Reaching Your Dream Goal No Matter Your Fitness Level
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Start Where You Are and Use Your Strengths
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Be Consistent, Not Perfect
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Get Out of Your Way – Let the Past Go
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Get Out of Your Way – Overcome Your Fears
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Why Do We Do the Things We Do?
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Believe and Be the Person You Were Meant to Be
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Life Balance and Thriving in 2023
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Personal Growth Part 7 – Ensuring Long-Term Success
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Personal Growth Part 6 – Measuring the Right Things
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Personal Growth Part 5 – Being Accountable and Controlling What You Can Control
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Personal Growth Part 4 – Make it About You
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Personal Growth Part 3 – Practice Consistent Habits for Personal Growth
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Personal Growth Part 2 – Using the Past to Ready Yourself for Future Growth
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Personal Growth Part 1 – Believe in Yourself
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Less Stress Part 4 – Measuring Progress and Moving Forward
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Less Stress Part 3 – A Process for Lowering Stress
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Less Stress Part 2 – Make Your Environment Less Stressful
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Less Stress Part 1 – Lower Stress Through Your Outlook
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Better Nutrition Part 4 – Defining Success in Better Nutrition
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Better Nutrition Part 3 – A Process for Better Nutrition
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Better Nutrition Part 2 – A Better Nutrition Environment
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Better Nutrition Part 1 – A Mindset for Better Nutrition
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Reduce Stress. Live Healthier. Part 4
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Reduce Stress. Live Healthier. Part 3
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Reduce Stress. Live Healthier. Part 2
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Reduce Stress. Live Healthier. Part 1
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Episode #100 – Be. Do. Have.
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August 2020 Fit Clips
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July 2020 Fit Clips
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June 2020 Fit Clips
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May 2020 Fit Clips
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April 2020 Fit Clips
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March 2020 Fit Clips
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February 2020 Fit Clips
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January 2020 Fit Clips
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December 2019 Fit Clips
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November 2019 Fit Tips
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Diabetes, Heart Disease and Stroke
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Forget About Your Goals. Focus on Your System.
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How to Get Out of Your Own Way and Deal with Legitimate Fears (A Triathlon Swim Example)
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Healthy Living Tips for Late Shift Workers
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Hitting the Reset Button – Overcoming Setbacks in Healthy Living
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4 Ways to Tame Your Sweet Tooth
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The Compounding Interest of Small Strides
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Physical Activity for Kids, Pregnancy and Older Adults
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Physical Activity Guidelines for Adults
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4 Keys to Crossing the Finish Line with Your Goal
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A Perfectly UN-Healthy Week…And How to Handle It
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How to Practice Healthy Habits Despite a Busy Lifestyle
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Health, Fitness and Life Lessons from the Latest Half Ironman
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Fat Facts and How to Lose Body Fat
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Is Weight Loss Really the Right Goal for You?
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Tips for Staying Healthy While Traveling
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What UVA Basketball Can Teach Us About Healthy Living
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TD Fitness Review – The Keto Diet
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Episode 071: Your Body is Trying to Tell You Something…Are You Listening?
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Episode 070: 10 Ways for Parents to Find Time for Exercise
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Episode 069: Caffeine or Energy…Which Are You Really Looking For?
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Episode 068: Momentum, Part 2 – I’ve tried. No results. Now what?
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Episode 067: Momentum Part 1 – How to Get Your Mojo Back
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Episode 066: You Are NOT What You Eat: Here’s What’s Going Down…9 Ways to Improve Your Digestion Today
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Episode 065: My Gift to You…A Simple Mindset Shift for a Healthy Life
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Episode 064: Hunger vs. Cravings: The Truth About One…and How to Handle the Other
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Episode 063: The Gold Standard for Self-Improvement: How It All Comes Back to…You
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Episode 062: Motivated and Misdirected – Common Approaches to Fitness that Do More Harm Than Good
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Episode 061: New Year Resolution Check – Practical Advice for Staying the Course
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Episode 060: Best Diets for 2019 – Which Way Should You Go?
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Episode 059: Practical Advice for the New Year: Reduce Stress and Take Action
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Episode 058: Three Pillars of Positive Self-Change
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Episode 057: Middle-Aged Exercise and Nutrition
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Episode 056: What Really Matters in Living Healthy
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Episode 055: Should You Seek Help with Your Fitness and Nutrition Goals?
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Episode 054: Put Your Mask on First
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Episode 053: Get Rid of Disappointment Once and For All
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Episode 052: Five Steps to Deal with Stress
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Episode 051: Let Go of the Past…Focus On Your Future
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Episode 050: Become the Person You Want to Be
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Episode 049: What’s In A Food Label? What You May Not Know About Processed Foods
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Episode 048: Giving You the Answer…Or Figuring It Out Yourself: How to Maintain Long-Term Healthy Living Goals
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Episode 047: Six Truths Fad Diet Programs and Fake Nutrition Experts Won’t Tell You
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Episode 046: A Critical Review of the What the Health Documentary
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Episode 045: Healthy Living Part 3: EXACTLY What You Need To Do and HOW To Do It – Putting Healthy Living Into Action
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Episode 044: Healthy Living Part 2 – A Roadmap for Healthy Living
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Episode 043: The Healthy Living Stages of Change
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Episode 042: Before You Take That Pill…Give Healthy Habits a Try
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Episode 041: The Fit Life Program
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Episode 040: Encouraging Loved Ones to Live Healthier…Especially When They’re Older
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Episode 039: Getting Into Exercise? Here’s Where to Start
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Episode 038: How Hard Should I Work During Aerobic Exercise?
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Episode 037: You Snooze…You Win! Tips to Improve Your Sleep, Your Health, and Your Life
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Episode 036: Alcohol Consumption – The Good, The Bad, the Bubbly
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Episode 035: Who Needs Weights? Using Bodyweight Training for Better Fitness
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Episode 034: Shoulder Pain – You Can’t Just Shrug it Off
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