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Practice: Daily Meditation in Motion
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Mastering Mindfulness in Sports: Dr. Sara Mitchell on Enhancing Athletic Performance and Well-being
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Practice: A Moving Meditation to Combat Self-Criticism
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Vibrant Health: Neuroscience, Nutrition, and Sleep with Lauren Costantini
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Fresh Tracks: Reflecting, Racing, and Rethinking Success
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Quick Study: Elite Athlete Moms
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Revisiting Practice: A Moving Meditation for Your Next Ride
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Finding Meaning and Mattering at Work Through Eudaimonia with Andrew Soren
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Quick Study: Plant-Based Performance for Athletes
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Committing to Your Wild Ideas with Shelby Stanger
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Quick Study: Powering Up with a Plant-Based Diet
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Revisiting Perfectionism with Thomas Curran
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Climbing, Motherhood, and the Path to Self-Discovery with Beth Rodden
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Insights from Positive Psychology with Executive Coach Ilene Schaffer
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Power of Perceived Support with the Women of Tailwind
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Living Wider and Deeper: Finding Fulfillment by Facing Mortality with Jodi Wellman
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Play Your Way to Peak Performance with Dr. Elaine O'Brien
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Exploring the World on Bike and Through Film with Daniel Troia
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Perfectionism, Self-Criticism and the Path to Self-Compassion with Psychologist James Kirby
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Movement, Nature, and Connection for Optimal Well-Being with John Ratey
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The Neuroscience of Food Habits with Dr. Jud Brewer
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Real Stories of Challenge, Support, and Motherhood with Ultra Runner Amanda Basham
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Competition, Motherhood, and the Business of Professional Sports with Beach Volleyball Player Betsi Flint
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Nurturing Self-Compassion with ACT Psychologist, Dr. Diana Hill
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The Science of Goal Setting and 'Good Grit' with Caroline Miller
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Championing Change: Athleticism, Motherhood, and Identity with Cyclist Jenny Smith
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From Olympics to Advocacy with Switch4Good's Dotsie Bausch
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Embracing Competition: Cultivating an Adaptive Mindset with Kim Perkins
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Aging Gracefully, Training Powerfully: Insights from 80-year-old Endurance Coach Joe Friel
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Finding Flow with Positive Psychology Expert Orin Davis
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Plant-Powered Protein with Brenda Davis
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How to Find Meaning and Purpose Through Life's Peaks and Valleys
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Awake Athlete: A Mind-Training Guide to Optimize Performance in Sport and Life with Jess Gumkowski
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How Not to Age with Dr. Michael Greger
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Mindset Mastery: Elevating Performance with Neal Palles
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Cultivating Inner Qualities for Positive Change with Oren Jay Sofer
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Mastering Change, Rugged Flexibility, and Building Resilience with Brad Stulberg
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Finding Fulfillment Beyond Growth: Consistency, Goals, and Pivoting with Coach Mario Fraioli
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Exploring the Science of Happiness: My Journey in Applied Positive Psychology
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Balancing Motherhood and the Podium with Olympian Erin Huck
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Navigating Love: A Deep Dive into Relationships with Psychologist Yael Schonbrun
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Redefining Limits: Conquering 29,029 Vertical Feet with Marc Hodulich and Lindsay Wojciechowski
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Living Plant-Based for Environmental Sustainability with Cory Davis
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Embracing the Portfolio Life: Balancing Passions and Pursuits with Christina Wallace
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Building Flourishing Communities with Positive Psychology
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Embracing Adversity with Curiosity: A Conversation with Ultramarathon Runner & Author Charlie Engle
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How Starla Teddergreen is Empowering Women Cyclists with Distance to Empty
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Breck Epic & the Women's Cycling Summit: Embracing Challenges, Empowering Cyclists, and Racing Forward
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Finding Vitality in Plant-Based Living with Maxime Sigouin
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Embracing the Power of Good Enough: A Journey Through Perfectionism with Thomas Curran
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Practice: A Moving Meditation for Your Next Ride
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Harnessing the Power of Adventure to Change Your Life with Shelby Stanger
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Wellness to Wonderful with Dr. Alona Pulde and Dr. Matthew Lederman
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Empowering Young Athletes: Unlocking Potential Through Mindset Training with Brad Dempsey
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Behind the Scenes of My Imperfect Process: Managing Expectations and Letting Go While Striving For More
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Embracing Change and Prioritizing Self-Care with Corporate Wellness Expert Kristel Bauer
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Uncovering Confidence and Camaraderie in Sports and Relationships with Kara Goucher | Part 1
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The Arc of Breck Epic with Mike McCormack
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Being Wildly Well: Nutrition for Female Athletes with Abbi Hamlin
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How to Be a Better Communicator
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Are You Taking Care of Your Brain with Dr. Edward Park and Travis Macy
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The Expectation Effect with Author David Robson
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Living with Gratitude with Adventurer Ryan Van Duzer
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Performance, Imperfect Preparation, and Flexibility Travis Macy (Live Podcast)
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Defining Happiness with Psychologist, Author and Speaker Jonah Paquette
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Reframing Our Mindset Around High Achievement and Perfectionism with Dr. Z
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Strength Training for Endurance Athletes with Dr. Matthew Smith from EverAthlete
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How to Apply Effort, Energy, and Values to Thrive with Sonya and Dr. Diana Hill
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Perspective Shifting from Hospice and Bikepacking the World with Jerry Kopack
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Bonus Episode - Audiobook Excerpt from A Mile at a Time
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A Mile at a Time with Endurance Athletes Travis and Mark "Mace" Macy
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Mastery is a Practice, Not a Destination
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How Training Your Respiratory System Boosts Performance with Luke Way and Dr. Andrew Sellars
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Plant-Based on a Budget with Founder and Author Toni Okamoto
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Courage and Work Ethic with Co-Founder of Bivo and Former Nordic Skier Carina Hamel
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Everything You Need to Know about Concussions with Physio Adam Luu
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Peak Performance Aging with NY Times Bestselling Author Steven Kotler
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The Paradox of Expectations, Pressure, and Comparison in Sport and Life
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The Ultra Mindset with Endurance Athlete and Coach Travis Macy
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Work, Parent, Thrive with Psychologist Yael Schonbrun
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Positive Medicine with Jordyn Feingold, MD
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Atomic Habits with #1 NYT Bestseller James Clear (replay)
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Creating Health and Demystifying the Supplement Industry with Previnex's CEO David Block
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Energy Benefits of a Plant-Based Diet with Sun Sachs
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Parenting, Adventure Travel, and Expectations with Author Meghan Ward
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Ask Us Anything with Professional MTBers Sonya Looney and Hannah Otto
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Tuning in to Savoring
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The Gravity of Up with Brent Yates
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Choose Growth with Scott Barry Kaufman and Jordyn Feingold
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Just Keep Pedaling with Freedom Solar CEO Bret Biggart
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Rethinking Competition: What if it wasn't only about beating others
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How to Train Your Brain for Performance with Rewire App's Sun Sachs
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Defining Your Best with Professional MTB Hannah Otto
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The Big Thing Effect with Leadership Coach Jeff Patterson
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Elements of Metabolic Resilience with Levels Health Dr. Taylor Sittler
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6 Life Lessons from Dr. Seuss
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Big Picture Thinking and Zooming Out: Why We Need It and How to Develop It
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Real Toughness with Performance Expert Steve Magness
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The Science of Rest and Changing How We Work with Alex Pang
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Endurance Sports Science with Dr. Stephen Seiler
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