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How to Run Faster AND Prevent Common Running Injuries
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Supercharging Muscle Strength & Mass With Blood Flow Restriction Training
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The Negative Effects of Forward Head Posture on Health & Performance!
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5 Steps To Having A Great 2022 Race Season!
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Best Strength Exercises For Improving Your SWIM!
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Ironman European Champion, Ironman 70.3 Champion, 6th place finisher / first American finisher at the recent 2020 PTO Championships: Professional Triathlete Skye Moench!
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IronMan Course Record Holder, 10X Champion & Recent 2nd place finisher of the 2020 PTO Championships: Professional Triathlete Dr. Matt Hanson!
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Insulin Resistance (IR), a leading cause of Alzheimer’s, Dementia, Diabetes, Obesity, Inflammation & More. Learn what causes IR and what you can do to both prevent & reverse it!
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Staying Fit, Fast & Injury Free with the Legendary Greg Bennett
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An Introduction to Winter Hiking
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PAIN: Why Pain Is Your Friend And Not The Enemy!
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PPP: 016 Xterra Racing & Training Secrets with 3X Xterra World Champion Lesley Paterson!
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PPP: 015 Gluten Sensitivity: Real or Imagined?
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PPP: 014 Polarized Training – Used by the World’s Best Endurance Athletes and Why YOU should Too!
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PPP: 013 The Sauna – A Secret Weapon to Boost Endurance & Much, Much More!
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PPP 012: Ultra Marathon Training Secrets with Dr. Tyler Kuntz
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PPP: 011 Why Endurance Athletes SHOULD Do CrossFit
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PPP 010: Athletic Nutrition 101; Fueling for a winning season!
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PPP 009: Interview with 3X Ironman Champion, Xterra World Triathlon Champion and Olympian Michael “Michi” Weiss
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PPP 008: Interview With The Dynamic Duo Behind Braveheart Coaching: 3X World Triathlon Champion Lesley Paterson & Her Husband, Performance Psychologist For The BMC World Tour Professional Cycling Team, Dr. Simon Marshall!
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PPP 007: Bonus Episode from our sister podcast, The Back to Health Chiropractic Podcast: Breakthroughs in Concussion Management: Interview with the founder & clinic director of Portland Chiropractic Neurology, Dr. Aaron MacArthur
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PPP 006: Q & A with Professional Triathlete Amber Ferreira
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PPP 005: Barefoot Running: Good idea or Bad idea??
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PPP 004: Good Vibrations: Your Key to Faster Recovery
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PPP 003: Keeping Bike Fitness Throughout New England Winters
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PPP 002: Non-Surgical Spinal Decompression
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PPP 001: Is your Wearable Physical Activity Monitor Feeding You a Line of BS?
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PPP 000: An Introduction to the Peak Performance Podcast
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