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Listen Show PodCast
George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump
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How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar
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A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink
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How To Handle 4 AM Worry Spirals | Bart van Melik
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Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."
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Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond
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How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff
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How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik
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Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times
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The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya
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Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman
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Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik
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How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos
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How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt
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Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.
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Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein
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Joseph Goldstein On How To Train Your Runaway Brain
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Rewire How You Talk To Yourself | Ofosu Jones-Quartey
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Rethinking Success | Mia Birdsong
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How Being Wired Differently Can Be an Advantage | Jeff Warren
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How to Work with Worry | Christiane Wolf
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The Science Of Speaking Up For Yourself | Elaine Lin Hering
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How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson
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A Meditation for Overthinking and Perfectionism | Jeff Warren
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An Update From Dan
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A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler
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How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar
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Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.
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How Not To Let the News Paralyze You | Tom Llamas
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How to Break Your Anger Habit | Sharon Salzberg
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The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk
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How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren
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When You're Afraid to Slow Down — Even Though You Need To
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Jack Kornfield on How to Stay Sane in Insane Times
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Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert
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Working With a Brain That Doesn't Behave | Jeff Warren
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When Your Mind Won't Stop, Try This | Vinny Ferraro
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Why You Always Want More, And How To Fix It | Michael Easter
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A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon
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Why Work Feels So Hard — And What to Do About It
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The Dharma of Anxiety and Depression | Leslie Booker
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How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate
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Longevity Science Without the Fear or B******t | Dr. Kerry Burnight
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Why You're Always Half-Stressed — and How to Chill | Christiane Wolf
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Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High
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How to Engage with Technology Without Losing Your Mind | Soren Gordhamer
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Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill
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How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf
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Is the News Making You Hate Everybody? Here's a Radical Antidote.
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How To Be Less Tense | GuoGu
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Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley
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Is Your Ambition Rooted in Trauma? | Christiane Wolf
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Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio
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How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl
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Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi
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How To Communicate Effectively With Other Human Beings
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Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.
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How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
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The Science Of Getting Out Of Your Head | Annie Murphy Paul
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How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie
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Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
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Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
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How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock
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How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie
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Three Strategies for Getting Over Yourself | Joseph Goldstein
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How To Find Calm in a World on Fire | Pico Iyer
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Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.
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Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You
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We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles
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A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman
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How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam
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Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life
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How To Keep Your Sh*t Together No Matter What | Kamala Masters
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Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face
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How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya
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How To Make Time for the Things You Actually Care About | Vinny Ferraro
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Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism
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How To Handle Turbulence and Transitions | Phillip Moffitt
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What Should You Do With Your Life? | Suzy Welch
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How To Cut Yourself Some Slack | Meditation with Vinny Ferraro
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What To Do When Your Life Blows up | Emma Heming Willis
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How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert
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Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem
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Coach Dan Quinn Got Fired, So He Changed His Life.
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How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
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Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
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Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel
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You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro
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Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar
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How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren
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The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
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How To Meditate When You're Freaking Out | Kaira Jewel Lingo
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How To Handle Your Demons | Vinny Ferraro
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Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan
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The Science of Self-Hypnosis | Dr. David Spiegel
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How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
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How To Repair the Damage After An Argument | Dr. Becky Kennedy
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Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
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Let's Normalize Failure (The Right Kind) | Manu Kapur
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Pods We Love: Happier with Gretchen Rubin
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