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Listen Show PodCast
Creating Better Self-Talk
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A Must Read Episode - Atomic Habits
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Top 5 Strategies for Navigating Holiday Parties
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Is There Value In Fitness Challenges?
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The Halloween Debacle of 2018
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Are You Honestly Trying As Hard As You Could Be?
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How Many Sets and Reps Should I Do?
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Do You Constantly Feel ‘Behind’ in Your Fitness and Weight Loss Goals
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Creating the Path to Your Future Self
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How Come More People Don’t Die Exercising?
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Stop Wasting Your Time Exercising
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What Good Is It If It’s Only Around The Block?
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Breaking Through Your Infuriating Plateaus
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Jonathan, What Motivates You To Exercise?
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I Will Be Happy When I’m Skinny
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Punching Status Quo in the Face
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Are You Being Honest With Yourself?
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My stomach has gone down, but after strength training for 40 days shouldn’t I look more muscular?
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How to make a change stick when you’re maxed out all the time
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How To Deal With The ‘What The Hell Phenomenon’
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What is Flow and How Can You Find It
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How To Deal With Your Saboteurs
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Episode 321: Taking Action on Your Health and Wellness Goals
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Figuring Out Where to Aim Your Changes
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How close are you to your highlight reel?
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How do I get and stay motivated
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I Have COPD What Exercises Should I Do?
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Do You Self Sabotage Your Progress
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The Obesity Code - Who’s the Biggest Culprit
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The Best Diet Plan You Can Go On
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Episode 313: Endings Bring New Beginnings on Reflection and Meditation
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Is Dumbеll оvеrhеаd рrеss еаsіеr оn your јоіnts thаn bаrbеll?
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How to Pick Your Treadmill Running Speed
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Is it possible to slowly lose body fat% and gain muscle mass while consuming calories around maintenance?
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Changing How You Look at Goal Setting
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How did you break through your plateau on overhead press?
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The human metabolic response to chronic ketosis without caloric restriction, the blood work episode
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When trying to lose weight, do you add extra calories to account for exercise?
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Does a Ketogenic Diet Help or Hurt Your Endurance
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How do I prevent this dizzyness from happening?
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How Mobility Training Makes You Stronger
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When trying to lose weight, do you add extra calories to account for exercise?
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What To Do When You Don't Feel Like Exercising
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300: Is Swimming Any Good for Burning Calories and Losing Weight?
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299: The Most Effective Strategy To Build Muscle Without Weight
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298: How can I Apply A Reward System to Exercise?
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297: The Ridiculous Notion of Moderation
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296: what are some beginner pulling exercises?
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295: The Lost Strategy That Will Help You Lose Weight
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294: How long does it take for weight loss to show?
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293: The Shocking Difference in Protein Vegetables vs Meat
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292: What’s the Deal with Eating According to Your Macros?
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291: The End of Diabetes a Must Read Episode
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290: are there certain types of exercises I should avoid doing for a full body workout?
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289: How Do You Start an Exercise Program During Cancer Treatments?
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288: How to Get Out of Your Exercise Funk
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287: When is Far, Far Enough?
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286: Is There a Way to Prevent Back Pain?
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285: Using Fitness to Build Mental Toughness
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284: What should you NOT eat before or after an exercise?
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283: How to Become a Problem Solver
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282: Can I Exercise During My 2 Hour Commute?
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281: How Can You Ever Expect to Enjoy Exercise When You Use Words Like Torture and Suffering to Describe It
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279: How to Build Your Exercise Program to Fit Your Life
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278: How much water should I be drinking after and during an exercise routine?
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277: Why Every Exercise Program Should Include Hill Training
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276: What’s a good quick exercise I can do to help with my posture?
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275: Why Do You Change in Some Ways But Not Others?
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274: Are push-ups a good pre-workout exercise before lifting weights?
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273: The Tradeoff Between Performance and Injury Prevention
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272: What is a healthy amount of weight to lose within a month?
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271: Top 5 Ways to Increase Your Speed
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270: How can I train to be a good basketball player?
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269: There Are No Gold Stars For Being a ‘Good’ Adult
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268: Does exercise make the brain work harder
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267: Top 5 Mistakes Beginner Runners Make
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266: What should I watch out for as a diabetic who wants to start training?
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265: Kyle's First Half Marathon
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264: What are some arm exercises I can do despite having arthritis in my thumb joints?
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263: Are You Hamster Wheeling Your Workout?
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262: What do you do when you go back on old habits?
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261: I Bet You Don’t Even Get Tired When You Exercise
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260: Is there any way to increase my metabolism?
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259: Synovial Fluid, The KY Jelly of Your Joints
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258: What are some good ways for me to measure my improvement?
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257: My Take on What is Takes to Improve and Maintain a Dad Bod
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256: How much of a difference would it make if I add weight to my cardio routine?
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255: The Top 7 Strategies You Need to Master Before Changing Your Diet to Lose Weight
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254: What are some healthy, inexpensive foods that don't take long to make?
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253: Should Gyms Have Scales in Them?
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252: What will elevating your feet in a push-up do to improve the exercise?
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251: Did I Eat 2 Dozen or 3 Dozen Cookies Saturday Night?
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250: What are steps I should take to transition from the smith machine to the barbell?
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249: How to More Effectively Burn Fat Running on a Treadmill
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248: Can I Take a Protein Shake, Before Sleeping, After a Workout?
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247: Are You In Denial About How Hard You Actually Work
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246: What are good chest exercises that minimise the strain on the upper arms, neck and shoulders?
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245: How One of Our Most Dedicated Listeners Made Sustainable Changes
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244: What are anaerobic exercises and who should be doing them?
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243: The Most Overlooked Reason You’re Not Motivated to Exercise
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