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One Breath at a Time: Anchoring Awareness in the Present
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The Eightfold Path, Part 2: Living from Wise Intention
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Your Body is a Temple: Coming Home to Sensation
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The Eightfold Path, Part 1: The Path to Freedom
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Begin Where You Are: Laying the Groundwork of Mindfulness
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Choose What is Already Changing [archive talk]
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Your True Nature is Already Here [archive talk]
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How to Access the Flow State, Part 2 [archive talk]
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How to Access the Flow State, Part 1 [archive talk]
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How More Focus Can Transform Your Life, Part 2 [archive talk]
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How More Focus Can Transform Your Life, Part 1 [archive talk]
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Am I Dreaming? Thoughts on Thinking Part 5: Love is the Highest Thought of All [archive talk]
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Am I Dreaming? Thoughts on Thinking Part 4: Bare Attention and Gratitude [archive talk]
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Am I Dreaming? Thoughts on Thinking Part 3: Investigating Beliefs [archive talk]
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Am I Dreaming? Thoughts on Thinking Part 2: The Power of Mental Noting [archive talk]
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Am I Dreaming? Thoughts on Thinking Part 1: Embodied Awareness [archive talk]
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Do you REALLY want to Wake Up? Tracy Budd on his Journey of Intensive Practice
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Jeff Fajans on the Flow State and Creativity: Conversations with Depth Practitioners
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Don't Believe All Your Thoughts
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Why Practice?
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Skillful Effort: Maintaining Wholesome States of Presence
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Conversations with Depth Practitioners: “This is the New Normal” with Ray Manyoky and Tara Cassidy
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The Art of Yes: Mindfulness and the Power of Allowing
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Let Go Now: The Path of Release and Renewal
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Four Phrases That Heal: Loving the Unlovable
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Beyond the Witness: From Watching to Being
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How to Awaken the Witness: From Identification to Observation
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Meditation, Psychedelics and the Allure of Spiritual Awakening
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Practice Questions with Tara and Jonathan, Part 1 [archive]
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Your Obstacles Are the Path: Finding Grace in Difficulty
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Do Unto Others: Mindfulness and the Golden Rule
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Seeing Clearly Into the Nature of Reality: Retreat Talk
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The Illusion of Self: How Mindfulness Reveals True Freedom
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The Living Process Interview: A Conversation with Dr. Greg Madison
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The How Of Now: How to be More Present in Tumultuous Times
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Aligning with Your Purpose: The Annual ‘North Star’ Review
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How to Surf the Waves of Uncertainty, Part 2: Practices for Cultivating Steadiness
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How to Surf the Waves of Uncertainty, Part 1: Practices for Cultivating Steadiness
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Gratitude as a Gateway to Liberation: The Transformative Power of Giving Thanks
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Happiness and Your True Nature
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The Balance of Resilience and Surrender
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How to Keep Your Meditation Practice Alive and Thriving, Part Two
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How to Keep Your Meditation Practice Alive and Thriving, Part One
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Letting Go, Letting Be and Surrendering to Presence (Retreat Talk)
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My Interview with Shawn Parell: Somatic Inquiry and the Evolution of Practice
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Four Big Meditation Myths
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Starting Over in Your Life [archive]
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Rewiring Procrastination with Mindfulness
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BeFriending Fear, Part 4: Managing Panic
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BeFriending Fear, Part 3: The Source of all Fears
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