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你是否很容易受干扰而分心？明明能把事情做好却总是失误？
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上一次你被惹怒是什么时候？如何控制愤怒，及时止损？
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痛到无法呼吸怎么办，如何利用冥想缓解疼痛？
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你讨厌过自己或者其他人吗？如何放下怨念，爱己爱他？
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压力过大、心绪不安时怎么办？
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为什么感恩可以提升我们的幸福感？
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有没有一件事情让你无法释怀？如何放下困扰自己的那些思想包袱？
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如何让大脑放松、让身体释放压力？
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