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136. Optimering inför Vasaloppet med Erik, Mats lär sig DNF
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135. Formtoppning inför Vasaloppet, vi sågar 4*4min med legenden Tord Asle Gjerdalen
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134. Träning i alperna och fördjupning av pulszoner med Marcus
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133. Mats får feedback av Anton Järnberg att planen ger utdelning
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132. En julklapp från oss, Julbingo
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131. Kay drar till alperna och Erik Wikström ger tips om hur man lägger upp träningen
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130.Mats jobbar mentalt med Pite Foppa
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129. Rullband, rullskidor & staknörderi – teknikpasset med Klas Nilsson
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128. From beginner to Olympian in 3 years with Matt Smith
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127. Hur branta var backarna i Finland?
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126. Kay utmanar sig själv med att följa ett träningsprogram
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125. Träningsfilosofi för +40 åringar med Erik Wickström
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124. Har vi hittat en fjärde pelare för att bli snabb skidåkare?
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123: Vem har bäst kondition? Vi testar VO2 max i Sundsvall!
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122: Race rapport Alliansloppet
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121: Sista snacket, rulla ut röda mattan Trollhättan, nu kommer vi!
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120. Mats hemliga preparat inför Alliansloppet
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119. Det är revanchens år, säger Jenny Larsson, Kay jublar i studion!
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118. Laktat tester gjorda men vad betyder alla värden?
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117. Anton Järnberg sätter press inför Alliansloppet
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116. Mats är orolig att tappa arbetsmoralen och Kay steppar upp, hur ska det här sluta?
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115. Världens snabbaste Ragnar Bagvin Andresen gör oss snabba på rullskidor
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114. Vi snackar upp vår nya battle på Alliansloppet med Niclas Lund
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113. Vi gör träningsbokslut och startar en ny battle!
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112: Mats har ett utvärderingssamtal med Anton Järnberg så han ska bli ännu bättre
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111. Fram med rullskidorna med Rullskidspatrik och Viktor Brännmark
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110. Världens längsta skidlopp blev ännu längre 230km med Liv Larsson
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109. Kay tar hjälp av Idrottspsykologen Mattias Elg för att komma ikapp Mats
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108. Post Vasa blues och lite pepp av Peo Svahn elitled åkare med veteran väst!
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107. Vem vann Vasaloppet? och varför?
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106. Anikken Gjerde Alnæs avslöjar hemligheter i hur man vinner Vasaloppet!
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105. Vi lär oss hur världseliten får bästa glidet med valla, rill och borstar med KG
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104. Marcialonga krossrapport
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103. Oskar Kardin gör oss snabbare och Kay ger crash rapport
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102. Kay åker på höghöjdsläger i alperna för att komma i kapp Mats
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101. Nyårskarameller och ett extra långt SkiErg pass med Mattias Svensson
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100. Vi lär oss att det inte heter "mjölksyra" med landslagstränaren Stefan Thomson
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99. Vi pratar återhämtning hur gör man och vad funkar enligt forskningen?
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98. Hur snabba skidor ser ut, med Urban Nilsson
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97. Vi pratar ålder, hög vilopuls, HRV och andra hjärtfrågor med Katarina Steding Ehrenborg
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96. Vi tar död på rullskidsegot i Vuokatti Finland
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95. Lärdomar inför Vasaloppet (Nybörjaravsnittet)
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94. Anton analyserar, vi får feedback på vår stakteknik
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93. Kay & Mats tävlar i DNA test, vem har generna för att åka Vasaloppet snabbast?
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92. Mats pratar träning med top 5% åkarna Wärme.
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91. Mats åker cykelvasan och vi pratar SkiErg ångest
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90. Vi fattar intervaller på djupet med Simon & Tommy
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89. Vi pratar sommarträning
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88. Cecilia Kalla hjälper oss hantera gubbskavanker med insikten om "too little before"
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87. Mats på läger och Kay söker inspiration i Norge
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86. Försäsongen drar igång, ja eller vi försöker
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85. Vi lär oss hur skidorna går ännu bättre till vintern, många lärdomar får vi av Markus Laggar! + Bonus
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84. Vi bli snabbare med senaste rönen av landslagstränaren Stefan Thomson +
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83. Vem har tränat mest eller bäst? Vi gör bokslut på säsongen 23/24
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82. Duellen är slut, nu kör vi Team Smala Skidor
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81. Mats kör spritresa och sätter nya mål med Anton Järnberg och Kay drar en Norgehistoria
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80. Vi har tränat ett år för Vasaloppet och hur gick det då?
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79. Vi kör ett maratonpass med Andreas Nygaard inför Vasaloppet
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78. Kay har en iskall upplevelse på Masters VM i Finland
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77. Mats tar med sig Runar Skaug Mathisen från Italien!
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76. Masters VM närmar sig, Kay får lite koll på läget med Catrin Ingvarssons hjälp
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75 (48). Favorit i repris: Lars Ljung jämför vår teknik med landslagsåkare! Videoanalys deluxe!
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74. Emma Ribom är på besök inför tour de ski
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73. Seedningslopp?
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72. Vi tar optimeringen till nya nivåer med prestera mera grabbarna!
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71. Expertsvar på frågor om skidåkning (ska inte ses som råd utan som inspiration till att tänka själv)
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70. Snabbare stakning med Anton Järnberg
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69. Mats stakar upp för Kebnekaise i Finland!
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68. Snabb i snö, sol och storm, vi pratar om synens påverkan på prestationen med Markus Wettreus.
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67. Katarina Ehrenborg forskning om hjärtat får Kay att köra ifrån eliten!
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66. Vem har tränat mest eller bäst i sommar? Mats droppar hemlis från landslaget...
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65. Vi utmanar och rehabbar gubbkropparna med Wille Lundström
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64. Att komma igen starkare efter skada med Karolina Hedenström
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63. Seger i Vasan eller VM guld? Träna smartare med Alvar Myhlback
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62. Mannen, myten och legenden Anders Aukland hjälper oss träna smart inför Vasaloppet!
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61. Ett riktigt långpass med rullskidor och vätska.
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60. Vi pratar tvättintervaller och rullmotstånd!
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59. Mats har skaffat hejarklack i vår battle om Vasaloppet. Ja vi pratar motivation å sånt!
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58. Mats goes Pro med Anton Järnberg och team lager157
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57. Ny säsong med skejt på programmet, Coach Magdalena Pajala skapar spänning
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56. Gubbstyrka, rörlighet och rörelseekonomi med Håkon Breistrand
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55. Vem har tränat mest/bäst? Vi gör bokslut säsongen 2022/23
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54. Vi går till psykologen för att bli bättre på skidor med Thomas Nilsson
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53. Vem var först upp för backen? Race rapport Vasaloppet 2023
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52. Vi gör oss redo för battle på Vasan, med Emil Persson ”Världens bästa”!!!!
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51. Blanka skidor och Vasaloppsförberedelser
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50. Det laggar när vi snackar om laggar med Laggar
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49.Första seedningsloppet, ångest, bryta ihop och komma igen?
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47. Vad har gjort oss snabbare som skidåkare?
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46. Vilka seedningslopp ska vi åka i vinter?
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45. Världens hetaste skidtränare Mattias Reck på besök!
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44. Jenny Nilsson hjälper Kay få koll på gas och broms för att optimera träning och tävling inför sitt bästa Vasalopp!
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43. Höstträning hur får vi till den?
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42. Vi stordunkar just nu med träningen!
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41. Den nya träningsformen ZoomErg och hur du blir snabbare på vasan för 3000kr
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40. Mental träning, lättare än du tror! Mats pratar med Stig Wiklund som vet hur vi får med huvudet i spåret
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39. Astrid Øyre Slind får oss ännu mer sugna på teknikträning
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38. Ännu snabbare skidor till vintern ska vi plocka
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37. Mats gör tröskeltest i verkligheten
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36. Det sitter i vanorna, energi, vikt och prestation med experten Peter Edholm
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