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Fueling for Spring Races: Insights from Holley Samuel
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s6/e2 Who Gets to Run Freely? with Alison Mariella Désir
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s6/e1 8 Proven Ways to Make Your Running Routine Last
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Passing the Baton: The Next Era of Running Explained
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Season 5 Wrap-Up
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s5/e29 (RE-RUN) How to Get Faster on Low Run Volume Training with Kim Nedeau, CES
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s5/e28 Running Shoe Reviews, Ethics, and Evolution with Kofuzi
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s5/e27 (RE-RUN) Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD
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s5/e26 (RE-RUN) How to Stop Comparing Yourself to Other Runners with Coach Nick
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s5/e25 Gummy Bears, Hobbiton, and Doing “Just Enough”: A Real Runner Chat with Dr. Marie Whitt
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s5/e24 Breaking4, Boston Qualifying Changes, and the Big Business of Women’s Sports with Jonathan Levitt
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s5/e23 Running Nutrition 101 (The Redux) with Cortney Berling, RD
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s5e/22 Juggling Miles, Work, and Life? Here’s the Recovery Talk You Need with Dr. Logan Sherman
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s5/e21 Training Load: Too Much, Too Little, or Just Right? with Coach Elisabeth
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s5/e20 How to Run Around The Whole World with Marie Leautey
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s5/e19 How to Think Like A Runner with Jeff Horowitz
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s5/e18 Mastering the Basics: Run Types + Using Alerts for Better Training
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s5/e17 An Unwelcome Twist: Everything You Need to Know About Coming Back from Ankle Sprains with Dr. Lauren LaPierre, DPT
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s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with Zoë Rom and Kylee Van Horn, RDN
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s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow
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s5/e14 Can Mindfulness Make You A Better Runner?
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s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro
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s5/e12 A Classic Q&A Episode (& Special Announcement!)
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s5/e11 Redefining Your Athletic Identity as a Multi-Sport Athlete with Alex Parker & Meredith Root
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s5/e10 Taking The Ultimate Running Vacation – No Races, Just Adventure! with Michael Mazzara of Rogue Expeditions
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s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT
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s5/e08 Running Across America: Kallup McCoy’s 3,000-Mile Mission for Healing and Hope
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s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald
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s5/e06 Carb Loading for the Boston Marathon with Caila Yates, RD
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s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid
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s5e/04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS
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s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo
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s5/e02 The Runners Who Became Coaches: Our Stories! with The Running Explained Coaching Team
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s5/e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD
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Hiatus Announcement
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s4/e31 Where Does My Performance Anxiety Come From? (& How Can I Make It Go Away??) with Emily Perrin, LCSW
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s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim
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s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety
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s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
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s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM
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s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!
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s4/e26 Caffeine
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s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
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s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration
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s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much
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s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance
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s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS
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Summer Preview & Your Running Wisdom
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s4/e20 "Zone 2" 101: Everything You Need to Know with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
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s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth
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s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
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s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner
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s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava
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s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
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s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD
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s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
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s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
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s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth
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s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS
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s4/e08 "No, Running Won't Break Your Metabolism" with Dr. Stephanie Compton, PhD, RD
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s4/e07 The Half Marathon Training Episode! with Coach Elisabeth
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s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth
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s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD
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s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
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s4/e03 Is There an Ideal Footstrike? with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
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s4/e02 What is Relative Energy Deficiency in Sport (RED-S) and Why You Should Care! with Melissa Lodge, MS, PhD(c)
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s4/e01 Characteristics of Elite Distance Runners
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s3/e47 End of Year Lessons & Reflections
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s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT
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s3/e45 Analyzing Your Training Cycle with Coach Elisabeth
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*s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau
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s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)
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s3/e42 Post Race Recovery with Coach Elisabeth
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s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
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s3/e40 Female Athlete Performance & Physiology with Dr. Stacy T. Sims, MSc, PhD
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s3/e39 No, Running STILL Isn't Bad For Your Knees! with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
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s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS
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s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT, DPT, COMT, FAAOMPT
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s3/e36 How to Stop Comparing Yourself to Other Runners with Nick Klastava
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*s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running
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s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca
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s3/e33 Foundations of Triathlon Nutrition with Natalie Robertello, MS, RD, CSSD, CDN
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s3/e32 Quarterly Runner's Q&A With Coach Elisabeth
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s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)
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*s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom
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s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd)
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s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS
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s3/e27 Calves & Achilles Tendons with Luke Nelson (@sportschiroluke)
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s3/e26 Understanding Pain with Dr. Megan Waples, PT, DPT (@perfectstridept)
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s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@intentfulnutrition)
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s3/e24 How Masters Runners Can Train to Stay Competitive with Dr. Eoin Everard, PhD
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s3/e23 The Different Between Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)
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s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)
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*s3/e21 The Slow AF Run Club & Creating Inclusivity in the Running Community with Martinus Evans (@300poundsandrunning | @runslowaf)
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s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)
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*s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn)
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s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)
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s3/e17 Runner Q&A with Coach Elisabeth
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*s3/e16 Training by Time vs Distance with Coach Elisabeth
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s3/e15 Becoming a Six Star Finisher with Ashley Mateo (@ashleymateo)
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