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Q: Is There A "Best" Diet for A Dancer?
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Q: Vitamin B12: Do dancers need to supplement it?
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Q: Is caffeine helping or hurting your dance performance?
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Q: How Can Dancers Prepare for a Summer Intensive Without Sacrificing Well-Being?
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A Dancer's Diet: The Role of Carbohydrates
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Confidence As A Dancer with Miami City Ballet Principal Samantha Hope Galler & Dietitian Rachel Fine
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Sustainable Training With Dietitian Rachel Fine and Dancer Jasmine McDonald
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Food Disappointment: Manage the mealtime distress
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A Dancer's Mind-Body Connection: The Role of Food
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Surviving Summer Layoff and Sustaining Balance with Dancer Sophie Poulain and Dietitian Nutritionist Rachel Fine
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From Competition Dancer to Professional Ballerina with Eunice Suba and Nutritionist Rachel Fine
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Food and Mood: What Dancer's Should Know
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Building Balance with Dancer Trinity Santoro and Dietitian Nutritionist Rachel Fine
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Probiotics & A Flourishing Gut Microbiome
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Building A Healthy Mindset As An Adult Ballet Dancer with Rachel Fine and Cristina Krigoloson
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Confidence, Artistry, and Sustainable Training as an Adult Dancer with Rachel Fine and Julie of Broche Ballet
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Fullness Cues: A dancer's guide to stop eating when feeling full
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Hunger Cue Booster [BONUS] Minisode
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Cultivating Dancer Balance As A Dance Administrator with Lauren Fadeley and Dietitian Rachel Fine
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An Educator's Perspective: Fostering The Healthy Dancer® with Rebecca Storani and Dietitian Nutritionist Rachel Fine
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Building Balance in Dance with Nutritionist Rachel Fine and Ballerina Ashley Simpson of BalletX
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Injury Recovery Nutrition for Dancers
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Food Is Fuel for NYC Rockettes Courtney and Caitlin Sullivan With Nutritionist Rachel Fine
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Balancing Nutrition with Miami City Ballet Dancer Ella Titus and Dietitian for Dancers Rachel Fine
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Meal Timing For Dancer Performance
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Building Balance As A Principal Dancer with Emma Von Enck and Nutritionist Rachel Fine
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Nutrition, Eating Disorders, and Injury Recovery with Rachel Fine and NYCB Dancer Emily Kikta.
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Achieving Balance as A Dancer with Dietitian Rachel Fine and Boston Ballet Courtney Nitting
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Fostering Positive Dance Spaces At The Studio with Rachel Fine and Hilary Nicolai
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Iron: A Nutrient For Dancer Performance
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Food, Ballet, and Balance with Dancer Jordan London and Dietitian Nutritionist Rachel Fine
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Transitioning from Pre-Pro to Pro with Ballerina Bella Boyd and Dietitian Nutritionist Rachel Fine
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Food Variety For Dancers
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Ballet and Balance with Dietitian for Dancers Rachel Fine and NYCB Principal Dancer Sterling Hyltin
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Returning to The Stage with Rachel Fine and Goldie Walberg of The Lazy Ballerina Club
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Misleading Marketing & 5 Dieting Traps To Avoid
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Willpower & A Dancer's Self-Discipline At Mealtimes
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Alleviate Muscle Cramping- Tips for Dancers
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Dining Out Healthfully- Tips for Dancers
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How To Compliment A Dancer [BONUS] Minisode
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Finding The Right Nutrition Professional
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Food, Nutrition, and Balance with Ballerina Ava Sautter and Rachel Fine
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Dancers, Alcohol, & Mindful Drinking
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Dancers with ADHD: Building A Nutrition Plan
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Gaining Weight (Healthfully)
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Ideal Weight Charts- Realities For Dancers
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Orthorexia & The Orthorexic Identity
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Sustaining Healthy Habits
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Back To School Readiness for Busy Dancers
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Support Your Dancer's Period Health With Dr. Randi Goldman
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Dancing after injury and surgery with dancer Courtney Shealy & dance dietitian Rachel Fine
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Healthy steps to dancing after surgery with Pittsburgh Ballet Theatre's Jessica Lee McCann and Dance Dietitian Rachel Fine
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Healing and Recovering Your Body Image in Ballet with Principal Sarah-Gabrielle Ryan and Rachel Fine
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Nutrition for Dancers Live Q+A with Dietitian Rachel Fine and Ballerina Ayca Anil
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Redefine The Healthy Dancer® with Leiland Charles of Ballet Met
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Redefine The Healthy Dancer® with Melissa Gelfin De-Poli
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Dancing On The Streets with Bianca Carnovale AKA Ballet Busker
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Becoming The Healthy Dancer® with Savannah Quiner
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Navigating Professional Life As A Freelance Artist to Company Member with Emily Speed
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Redefining The Healthy Dancer® with Lauryn Lanee Brown
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Redefining The Healthy Dancer® with Nikita Boris
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Preparing for your dance audition with tips from coach Caitlin Sloan of The Brainy Ballerina
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Becoming The Healthy Dancer® with NYCB Principal Isabella LaFreniere
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Becoming The Healthy Dancer® with Rachel Quiner
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Building Balance with Dance, Yoga, and Life in Becoming The Healthy Dancer® with Heather Conn
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Redefining The Healthy Dancer® with Principal Dancer Melody Mennite
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The Administrative Role on Dancer Health- What You Say Matters- A Conversation with Artistic Director Julianna Slager
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Dancers and perfectionism- unraveling impractical ideals
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Fat- How can dancers maximize this macronutrient?
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Expectations and Goals- How to Support Your Strongest Dance Season
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Food journals- are they helpful or harmful for dancers?
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Snack Hacks for Busy Dancers
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Intuitive Eating On A Budget- tips for dancers
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How can dancers eat fun foods without guilt?
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Dancers and digestive discomfort: when is bloat problematic?
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Help! I think my friend might be struggling with disordered eating
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Intermittent fasting for dancers- is it worth the hype?
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Dancers need to stop weighing themselves- here's why
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Detox for dancers: here's what you need to know
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Stress and fatigue- what every dancer should know
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Hydration hacks for dancers
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Dancer burnout- here's what you need to know
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Overcome a comparative mindset in dance
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Calorie counting for dancers- is it necessary?
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Supporting your brain power, mindset, and clarity with the food
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Leverage your meals with staying power- a mealtime hack for dancers
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Time away from the studio: a dancer's opportunity for recovery
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GYROTONIC® and GYROKINESIS® - A Guide for Dancers with Samantha Daly & Dance Dietitian Rachel Fine
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A dancer's guide to bone health
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Meal plan mistakes every dancer makes (and how to resolve them)
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Cravings- how to manage them without overdoing it
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Proactive fueling for dancers to support practical hunger
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A dancer's complete guide to protein
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What is nutrient density and can it support a dancer's fuel plan?
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A dancer's guide to overcoming food guilt
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But will I gain weight?? A dancer's fear of weight gain and how it limits their dancing
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Body Image Support for Dancers
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Help! I'm addicted to food, especially sugar! Or am I?
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Hormonal balance for dancers
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The Best Energy Boost for Dancers- A Dietitian's Tip For What to Eat Mid-Performance
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