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Ep 261. Naked saunas and running complaints
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Ep 260. Cover star Renee McGregor on fuelling, RED-S, menopause & weight
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Ep 259. When is a marathon not a marathon?
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Ep 258. New goals and gymtimidation
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Ep 257. Should we do Hyrox?
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Ep 256. Running in the heat
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Ep 255. London Marathon ballot
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Ep 254. Awards & super shoes
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Ep 253. Weight & running with Dr Juliet
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Ep 252. Weightloss, anxiety, safety
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Ep 251. Physios and PBs
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Ep 250. Chaos and recovery
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Ep 249. The final London Marathon episode
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Ep 248. Post marathon, Sabrina Pace-Humphreys
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Ep 247. The 2025 TCS London Marathon
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Ep 246. LIVE at the TCS London Marathon Expo
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Ep 245. Pre-London nerves
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Ep 244. Nerves, goals & carbs
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Ep 243. Shakira Akabusi & last long runs
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Ep 242. Maranoia vs reality
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Ep 241. Blisters and race controversy
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Ep 240. The Bath Half
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Ep 239. Jeans, marathon training, hotels
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Ep 10. Start to Run: Races
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Ep 238. Croissants, old marathons, injuries
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Ep 9. Start to Run: Female health and periods
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Ep 237. Feet, niggles, vintage marathons
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Ep 8. Start to Run: Nutrition
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Ep 236. Menopause ranting and injuries
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Ep 7. Start to Run: Injuries
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Ep 235. Supplements & menopause
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Ep 6. Start to Run: Strength
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Ep 234. Toenails and runner's high
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Ep 5. Start to Run: Training plans
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Ep 233. National Running Show
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Ep 4. Start to Run: Kit
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Ep 232. Training, psychology, Traitors
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Ep 3. Start to Run: Motivation
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Ep 231. Marathon training and Quitter's Day
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Ep 2. Start to Run: pace & distance
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Ep 230. Marathon training begins with Coopah
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Ep 1. Start to Run: walking
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Ep 229. Happy new year!
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Ep 228. Boxing Day running
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Ep 227. Christmas food, fun and quiz
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Ep 10. Am I Nuts... for worrying about Christmas?
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Ep 226. Christmas, running, booze
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Ep 9. Am I Nuts... For worrying about friends?
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Ep 225. Alcohol, Dry January and running
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Ep 8. Am I Nuts... for worrying about worrying?
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Ep 224. Storms and awards
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Ep 7. Am I Nuts... for worrying about poo?
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Ep 223. Make-up, Garmins, marathons
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Ep 6. Am I Nuts... to worry about sleep?
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Ep 222. Garmin, weightloss, controversies
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Ep 5. Am I Nuts... to worry about sugar?
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Ep 221. Media star, marathon worries
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Ep 4. Am I Nuts... to worry about other people's opinions?
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Ep 220. Running nutrition and roast dinners
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Ep 3. Am I Nuts... to worry about change?
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Ep 219. Marathon times and Garmin stats
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Ep 2. Am I Nuts... to worry about aging?
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Ep 218. Gyms, half marathons, race cut offs
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Ep 1. Am I Nuts... to worry about cancer?
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Ep 217. Trail marathon vs road marathon
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Ep 216. Big changes and trail marathons
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Ep 215. Race report, Tales from the Pod
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Ep 214. Vitality 10K, Trail, Men
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Ep 213. New term, menopause, Tales from the Pod
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Ep 212. Holidays and body neutrality
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Ep 211. Physio, illness, menopause
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Ep 210. Helen Thorn, V10K, strength training
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Ep 209. Holiday running, Pod Squad guest
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Ep 208. Strength for runners
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Ep 207. End of term, Pod Squad guest
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Ep 206. Summer running and heat training
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Ep 205. Saucony London 10K debrief
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Ep 204. Saucony London 10K, classic questions
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Ep 203. 10K training, 5K controversy
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Ep 202. Strava, routine tests, why we run
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Ep 201. 5K PBs, boring runners, events
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Ep 200. Celebrations, drinks, highlights
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Ep 199. Heat training and feedback
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Ep 198. Unexpected Bake Off, maintenance fitness
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Ep 197. Running controversies
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Ep 196. Eurovision, your suggestions, marathons
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Ep 195. Feet, massages, recovering with Coopah
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Ep 194. New York women's half marathon
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Ep 193. Cautious running, MS Awareness
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Ep 192. Half and marathon tips from Coopah
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Ep 191. Last long runs and tapering
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Ep 190. Running and safety
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Ep 189. Half training, physio treament
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Ep 13. Office chair to 5K finale
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Ep 188. Bath half, running and volunteering
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Ep 12. Office chair to 5K
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Ep 187. Booze, tapering, non-runners
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Ep 11. Office chair to 10K
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Ep 186. Yoga, half marathons, grievances
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Ep 10. Office chair to 5K
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