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So You Want to Stop Tracking Macros
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Perimenopause, Menopause, & Muscle: Why Lifting Is Your Best Friend
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So You Want to Prevent Training Burtout
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Snack Smarter
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So You Want to Improve Your Digestion
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The Fiber Fix: Why You Need More and How to Get It
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So You Want to Nail Your Competition Day Nutrition
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Reverse Dieting: The Missing Piece for Long-Term Success
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So You Want To Dial In You Pre, Intra, & Post Training Nutrition
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The Protein Puzzle: How Much Do You Actually Need?
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So You Want to Waste Less Food
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Introducing Fe26
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So You Want to Be a Morning Person
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Hangovers & PR's: How Alcohol Messes with Your Gains
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So You Want to Start Lifting Again Postpartum
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Your Hormones Aren’t Broken, But That Advice Might Be
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So You Want to Start Tracking Macros
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Cravings 101: Why They Happen & Managing Them Without Deprivation
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So You Want To Try a New Sport in Your 30s, 40s, or 50s
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Cardio vs. Lifting: Which One Should You Prioritize?
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So You Want to Consume Less Caffeine
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The Stress Story: Cortisol's Role in Your Health
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So You Want To Train Through Pregnancy
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Maintain to Gain: The Secret Sauce Before Weight Loss
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So You Want To Eat Different Than Your Partner or Family
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From Bump to Baddie: Ditch the Bounce-Back Myth
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So You Want to Consistently Hit Your Protein Goal
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Why Baking is Good for the Soul
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So You Want to Stay Injury Free
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You Don't Have to Earn Your Food with Exercise
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So You Want to Eat Healthy on a Budget
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Life with Autoimmune Disease
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Meet Coach Jess Saxon
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So You Want to Train for Multiple Sports at Once
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Do You Really Need Supplements?
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Meet Coach Jess Gordon
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So You Want to Improve Your Body Composition
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Body Positivity vs. Body Neutrality
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So You Want to Strengthen Your Pelvic Floor & Core
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Micronutrients 101
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So You Want to Consume Less Alcohol
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Why Fitness & Athleticism Aren't a "Look"
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So You Want to Start Running Again Postpartum
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Let's Talk About GLP-1's
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So You Want to Ditch the “All or Nothing” Mindset
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Finding Joy in Movement and Food
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So You Want to Maximize Recovery Days
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Breaking Up With Food Guilt (For Good)
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So You Want To Manage Stress Better
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Meal Planning & Prepping for the Busiest of Folks
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So You Want to Run Your First Marathon
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Nutrition Is Simple, But Simple Doesn't Mean Easy
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So You Want To Be A Nutrition Coach
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The Power of Carbs
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So You Want To Survive Eating in the First Trimester
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Food is More Than Just Fuel
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So You Want To Break Up With the Scale
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Exercise and Your Milk Supply
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So You Want to Make it to the CrossFit Games
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When It's Time to Work with a RD, LDN, or CNS
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So You Want to Start Sleeping 8 Hours a Night
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Latin Diet Culture Norms & Fears
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So You Want to Perform at Altitude
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Deficit Decisions: How To Time Your Cut
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So You Want to Run 100 Miles
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Peak Performance & Peak Wellness Are Mutually Exclusive
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New Year, Lasting Habits
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Restrictive Fad Diets are a Waste of Time
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Traveling Without Losing Progress
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Navigating Nutrition at Holiday Parties
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Mindful Eating at Thanksgiving
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Building a Healthy Relationship with Food
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What Your Hunger Cues Are Telling You
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Getting a Holiday Head Start
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Practicing What We Preach Can Be Easier Said Than Done
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Navigating Halloween Treats Guilt-Free
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BONUS Episode: Chriscast 4 - Introducing Tier 1 Supplements
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Building a Balanced Plate
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Balancing Lifestyle Choices – Alcohol & Eating Out
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To Macro or Not to Macro
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Chriscast 3 - Hydration
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Defining "Consistency" in Nutrition
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Chriscast 2 – Sample Size & Effect Size in Research
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Creating a "Bare Minimum" Plan For Days "Optimal" Isn't An Option
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Chriscast 1 – The Relationship Between Exercise & Burning Fat
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Macro Myth Busting
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P&P C-Section Series Part 3: Answering Your Questions
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P&P C-Section Series Part 2: Emergency C-Sections
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Black Iron Summer Run Club
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Gut Health & Digestion Part II
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P&P C-Section Series Part I: Planned C-Sections
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Gut Health & Digestion Part I
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How Nutrition, Food Relationships/Views & Body Image Change Over Time
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Preparing for the Crossfit Open
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Measuring Body Fat
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Hitting the Gas & Pumping the Brakes with Kels, Kelly, and Morgan
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Food Planning & Prep 101
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Breaking Down Black Iron Training
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Breaking Down the Black Iron New Year Challenge
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Meet Coach Diana
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