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453: Go for Pickles (w/Julian Stern)
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A Classic Rewind: 256 Boldening, Rock Climbing Gyms and More! (w/ Justin Kim)
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A Classic Rewind: 272 INSANITY! A review of the Informercial Phenomenon
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452: Garlic Girl (w/ Nina Concepcion)
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451: Two Red Heads Walk into a Bar…bell
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450: Listener Flex
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449: FIT FOR TV Part 2
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448: FIT FOR TV Part 1
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447: **The Biggest Loser**
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446: Listener Questions!
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445: Honk if it’s Back Day
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444: HUDA GLUTA WORKOUT
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443: REVIEW: ONE Reese’s Protein Bar
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442: Swimming and Cheetos (w/ Sydney Steinberg)
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441: Ultimate Male Vs. Ultimate Meatball
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440: Listener Questions!
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439: A Salad A Day (w/ Jason Saenz)
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438: Yoga For All (w/ Alessandra Bonetti)
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437: Questions Ep
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436: Health History and Fit Dads! (w/ Mike McLendon)
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435: Recession Proof your Protein
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434: Pull-ups, Muscle Building and Fitness Competitions! (w/ Nancy Campbell Stanger)
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433: BURN METHOD
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432: Best Aux Lifts for your Buck
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431: Reps for Gains
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430: Vibration Plates (w/ Julie Brister!)
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429: Listener Questions and Flexes
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A Classic Rewind: 255 Plant Based Protein and More! (w/ Jackie Johnson!)
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428: Kevin’s First Marathon
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427: All About Creatine
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426: Body after a Baby
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425: Bungee Fit or Flop
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424: Sleep Protocols Revisited
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423: Hot takes Hot cakes - Listener Q’s
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422: Posh Pop Pilates
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421: Squats or Walks?
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420: Lunges, Baby!
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419: Continental Breakfast Survival Guide
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A Classic Rewind: 252 Erin Officially Joins The Dumbbells
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418: Spin Class w Chase McCown
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417: New Year, New Goals!
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416: Merry Flexmas
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415: SOLIDCORE
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414: Listener Questions!
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413: Survive the Holidays!
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Thanksgiving Survival Revisited!
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412: 2 Bagels A Day (w/Devin Field)
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411: How to spot a Fitness Influencer
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410: Listener Questions!
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409: Healthy Halloween
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408: Recovery with The Dumbbells!
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407: The Motivation Factor
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406: Weight Loss Winner (w/Kevin Bartelt)
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405 Cable Machine Review!
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404 Scoliosis and Perimenopause (w/Jade Catta-Pretta)
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403: Listener Questions!
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402 PENISCOLA & WEIGHT WATCHERS (w/ Celia Finkelstein)
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401 VO 2 THE MAX
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400 This is your life: The Dumbbells!
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399 Artsy Sibling in an Athlete Family (w/ James Austin Johnson)
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398 Water Workout!
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397 Hypermobility (w/ Katie Plattner)
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396 Questions ep!
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395 Reformer Pilates
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394 Pool Party Fit (w/ Dustin Baker)
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393 Walkin' (w/ Allan McLeod)
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392: Rowers, Versaclimber, and Ski Erg’s Oh My!
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391 Summer fit guide
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390 Love Lies Bleeding
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389 Splat Points
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388 Trainer to the Stars! (w/ Michelle @BodybyMich)
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387 Chest Day with Big Rye
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386 The Magic of Costco
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385 Ranch Dressing
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384 Baby's First Dumbbells
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383 Mental Health and Everything Else (w/Marlon Morgan)
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382 A Love-hate Relationship with Exercise (w/ Laurie Magers and Mal Merpi)
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381 What's up with Smoothies?
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380 Hormone Replacement Therapy (HRT) (w/ Janet Stanger NP)
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379 You Can Quit (w/ Hayley Huntley)
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378 Big Fitness Secrets
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377 Lifting to Live Longer (w/ Jon Gabrus)
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376 Stretch Lab
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375 Comedy in the Pool
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374 Sexy Fiber
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373 Basketball in a Shoe Factory (w/ Dan Prevette)
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372 Blast From The Past! (w/ Jon Gabrus & Ben Rodgers)
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371 Lasagna Noodles (w/ Jess Rona)
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370 Not the Machine's Intended Use (w/ Connett Croghan)
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369 Prenatal Yoga (w/ Jason Saenz)
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368 The Iron Claw
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367 Sleep and Flexibility
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366 Your 2023 Flex's
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365 Pizza Rat (w/ Jess Lane)
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364 Toe Spacers (w/ Dave Theune)
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363 Brittany Runs a Marathon
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362 Surviving The Holiday
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361 Being an Inside Kid (w/ Amanda Sitko)
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360 Is Milk Okay?
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359 Holiday Gift Guide
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